bumponmyfoot.blogspot.com
Put your best foot forward!: The Eat Clean Diet Trend
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, August 16, 2013. The Eat Clean Diet Trend. Should you jump on board? There are so many get fit fast and eating trends out there and it can be hard to weed through them all. Which are good? Which ones should I stay away from? Which ones hold great promise but could be bad for my health? It is not about counting calories or points, rather a change in lifestyle as you eat the foods your body truly needs to function. All of ...
bumponmyfoot.blogspot.com
Put your best foot forward!: Find Out Why You May Have Foot Pain
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, August 23, 2013. Find Out Why You May Have Foot Pain. Our feet are often used and abused, and only thought of when they bother us. If you have foot pain, it is worth reviewing some common injuries to find out how they happen and to learn the right way to handle them. The following are common foot injuries that New York foot specialist, Dr. Tejas Pandya. Treats on a regular basis:. At the end of the day, if you have any k...
bumponmyfoot.blogspot.com
Put your best foot forward!: Latest Summer Fitness Trends
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, August 2, 2013. Latest Summer Fitness Trends. How do you stay fit in the summer? Summer is a great time to stay active and get fit! We can get outside and enjoy the beautiful outdoors, take a hike, bike a trail or play a game of beach volleyball. If you are looking for what’s hot in the fitness world this summer, there are a few trends that you may want to check out:. Whether you are running through mud or climbing walls...
bumponmyfoot.blogspot.com
Put your best foot forward!: Exercising With Flat Feet
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, June 28, 2013. Exercising With Flat Feet. Are your efforts to stay healthy and active being hindered by foot pain? Foot specialist in Troy, NY fully und. Erstands how frustrating that can be. There are several reasons why you may be experiencing pain or discomfort while exercising and it is often due to your foot structure. Tendonitis, ankle sprains. Can provide the extra support your feet need during exercise to allevia...
bumponmyfoot.blogspot.com
Put your best foot forward!: Foot Odor & Sandals
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, July 12, 2013. Foot Odor and Sandals. Do you have a pair sandals that you just love but are having a hard time wearing because of how they make your feet smell? During the summer, your shoes can create the type of warm, damp environment that bacteria love to invade. Can be a frustrating and embarrassing problem. You are probably wondering now what. You can do about it! The good news is that there are ways to. Capital Dis...
bumponmyfoot.blogspot.com
Put your best foot forward!: Fall Color Hikes – Enjoy the Beauty but Don’t Forget Your Feet!
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, October 11, 2013. Fall Color Hikes – Enjoy the Beauty but Don’t Forget Your Feet! If you have a love for nature, fall is one of the best seasons to get out and truly appreciate its beauty! Hiking is a great way to find spectacular and colorful views. Do a search for “fall color hikes” and you will find a plethora to choose from! Around New York some favorite places include Black Mountain Loop at Harriman State Park.
bumponmyfoot.blogspot.com
Put your best foot forward!: Barefoot Running & Shin Splints
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, June 21, 2013. Barefoot Running and Shin Splints. Photo by: Sura Nualpradid, freedigitalphotos.net. Whether you are a regular barefoot runner or a contemplating future participant to this very popular trend, it is important to be educated on how this style of running could affect your foot health. While there has been much controversy about the safety and effectiveness of barefoot running, there are supporters who claim ...
bumponmyfoot.blogspot.com
Put your best foot forward!: Summer Heat & Foot Swelling
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, July 5, 2013. Summer Heat and Foot Swelling. It is a beautiful sunny day and you decide to go out for a walk but when you go to put your shoes on, they don’t fit because your feet have swelled in the heat. Is this a familiar situation for you? Staying still will encourage the pooling of fluid in your legs and feet so avoid sitting and standing for long periods of time. Elevate your legs when you can. Dr Pandya's LinkedIn...
bumponmyfoot.blogspot.com
Put your best foot forward!: Diabetic Foot Pain
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, July 26, 2013. There are many things to manage when living with diabetes. You have to be careful of what you eat and you need to monitor blood glucose levels meticulously. One problem that can arise from having diabetes that can seriously impact a diabetic’s quality of life involves feet. An cause a change in gait, or the way a person with diabetes walks. An abnormal walking pattern will put stress on different areas...
bumponmyfoot.blogspot.com
Put your best foot forward!: Treating Bunions
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Put your best foot forward! Helping you maintain healthy feet: Step-by-step. Friday, August 9, 2013. Have a painful bump on the side of your foot? If your big toe is angled over a bit and you have a bump on the side of your foot, you most likely have a bunion. The good news is you are not alone as this is one of the most common foot problems treated at Capital District Podiatry. How do you treat bunions? Custom orthotics to support and protect your feet. If your condition has progressed past beyond conse...