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kansai kudasai: September 2014
http://kansaikudasai.blogspot.com/2014_09_01_archive.html
Monday, September 29, 2014. I totally missed any type of recognition on the actual date I first posted, however, I did want to take a moment to point out that I've been writing Kansai Kudasai for an entire year! If you are a newer reader, you should check out my first post, What's in a Name. Where I talk about the impetus for the blog and more! Speaking of blog names, I'm going to plug my friend Eric's blog, Baum Temple of Speed. Which has a name origin story. One week to go! The marathon is a cruel and ...
kansai kudasai: January 2015
http://kansaikudasai.blogspot.com/2015_01_01_archive.html
Sunday, January 25, 2015. A Runners Guide to Memphis, TN. I was recently in Memphis, TN for five days for my sister, Rachel's wedding (Rachel hates it when I refer to her exclusively as "my sister"). If you find yourself in Memphis, TN, here are my recommendations for where to run (important), where not to run (even more important), where to eat (most important), and more. You're gonna need to run eating like this in Memphis! In my limited experience, Shelby Farms Park. Tour de Wolf (Shelby Farms Park).
kansai kudasai: October 2014
http://kansaikudasai.blogspot.com/2014_10_01_archive.html
Thursday, October 16, 2014. Race Recap: 2014 Bank of America Chicago Marathon. Since I'm going away for the weekend, I want to make sure I get some thoughts written down about this race. To enjoy the streets of Chicago you need to smile. With all these people you need a big smile.". Eliud Kipchoge, winner of the 2014 BoA Chicago Marathon (among other things) via LetsRun.com. Photo credit: Ruben Gonzalez. First off, thanks for your support! My description of supporters from my Fleet Feet. Matt Curley, Pet...
kansai kudasai: February 2014
http://kansaikudasai.blogspot.com/2014_02_01_archive.html
Monday, February 24, 2014. DENSITY OF TRAINING or DENSE TRAINING? Am - 8 miles at 8:07 pace, Easy 8. Went in the morning since a ton of snow was in the forecast. Good move! Pm - 8 miles, 6 x 1000m at The Ray. Fully intended to just use Monday as a snow day/recovery from my double long run weekend, but ended up having the opportunity to go run with Mark Wehrman and Michael Martineau at The Ray. Pm - 9 miles at 7:47, Lakefront Loops. Pm - 8.79 miles, 2 x 8 x 1 min on, 1 min off. I left without my watch con...
kansai kudasai: Race Recap: 2015 Boston Marathon
http://kansaikudasai.blogspot.com/2015/04/race-recap-2015-boston-marathon.html
Friday, April 24, 2015. Race Recap: 2015 Boston Marathon. I gladly add my voice yet again to those who have sung praises to the Boston Marathon. After completing my second consecutive race ( race recap for my first. I can understand why one might return year after year as some runners do (the longest streak is 48 consecutive finishes. As last year, I was fortunate enough to have access to the Boston365. I was also blessed with encouragement from across the country (social media at its best! So that may a...
kansai kudasai: June 2014
http://kansaikudasai.blogspot.com/2014_06_01_archive.html
Saturday, June 28, 2014. Race Recap: 2014 Grandma's Marathon. I'd be remiss if I didn't begin with a thank you: thanks for reading, and for the kind, supportive texts/tweets/posts/photos/tags/etc! After rushing to O'Hare (I'm usually late-ish), my flight was canceled shortly after arriving (late) to my gate. This was about 16 hours prior to the 7:45am start of the 2014 Grandma's Marathon. I felt good about driving, but I could not have done it without help! We were fortunate to have a cool, but not cold ...
kansai kudasai: July 2014
http://kansaikudasai.blogspot.com/2014_07_01_archive.html
Monday, July 7, 2014. Aside: Three Floyds Brewery Ride. One of my "goals" for the summer was to bike to Three Flyods Brewery. In Munster, IN. Particularly after talking with my friend Javier about the Austin to Shiner ride (I guess it's called Shiner GASP). While we were training through Chicago's Polar Vortex for the Boston Marathon. Since the prospect of doing a long run and an 80 mile bike ride on the same weekend didn't sound too appealing, I decided to schedule the ride after Grandma's Marathon.
kansai kudasai: December 2014
http://kansaikudasai.blogspot.com/2014_12_01_archive.html
Sunday, December 7, 2014. Dailymile Aid: Visualizing Exported Data. I stopped using dailymile. Because when you export your training log it gets spit out in CSV format which looks like this:. On top of this, run distance is spit out in meters and run duration in seconds. After learning about SAP Lumira. At work and downloading the free home edition, I decided my dailymile training log stretching from June 2011 to June 2014 in CSV format was the perfect data set to load into this new tool. After looking a...
kansai kudasai: Race Recap: 2014 Grandma's Marathon
http://kansaikudasai.blogspot.com/2014/06/race-recap-2014-grandmas-marathon.html
Saturday, June 28, 2014. Race Recap: 2014 Grandma's Marathon. I'd be remiss if I didn't begin with a thank you: thanks for reading, and for the kind, supportive texts/tweets/posts/photos/tags/etc! After rushing to O'Hare (I'm usually late-ish), my flight was canceled shortly after arriving (late) to my gate. This was about 16 hours prior to the 7:45am start of the 2014 Grandma's Marathon. I felt good about driving, but I could not have done it without help! We were fortunate to have a cool, but not cold ...
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1950's Retro Design & Build | We can transform any spare room, garage or basement into the retro living space of your dreams!
1950's Retro Design and Build. We can transform any spare room, garage or basement into the retro living space of your dreams! Perfect For Your Tailgating Needs. Our furniture is designed for the most rigorous use, but is also ideal for the owner who is looking for top quality. Check out our enormous selection of Retro Furniture from Retro Booths, Chairs, Stools, Tables and more. Looking to add some brand appeal to your vintage trailer? Retro 1950’s Event Trailer. So head on over to our website today and...
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Your Zetor & Dolmar dealer in central Wisconsin
Where we are and contact. Your Zetor and Dolmar dealer in central Wisconsin. Hello, you have reached Heffron Valley Repair's little spot on the web. We offer you premium brands such as Dolmar outdoor power equipment and Zetor tractors. In the next few pages we will have some photos of our products, as well as some specifications and pricing.
Heffron Wright Tiling - Tilers in London, Buckinghamshire and Hertfordshire
Skip to primary content. Skip to secondary content. Heffron Wright is a family-run tiling service, combining more than 30 years’ experience with a broad expertise in all forms of domestic and commercial tiling. We work with customers across London and the Home Counties, and pride ourselves on delivering a professional and trustworthy service from the initial quotation right through to completion. Please feel free to get in touch here. To discuss your requirements today. Phone: 0208 9692376 or 07752215620.
Harrier in Hyde Park
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J. Heffernan Consulting
We are an Independent Statistical Consultancy specialising in:. Spatial Statistics including Geostatistics and Point Processes. Bespoke software for specialist statistical applications. For further information, contact info@jheffernanconsulting.com.
welcome to heffs photography,Wedding, Portrait and Event Photographer, Ipswich, UK, covering England, Scotland, Wales and beyond
Wedding, Portrait and Event Photography. Div uk-panel', row:true}" data-uk-grid-margin. Hi I'm Heff, A full time Wedding, Event and Portrait Photographer, based in Ipswich, UK, but shooting any where across England, Scotland, Wales and beyond. Feel free to browse this website and if you need any further information please contact me using the form at the link below. Wedding Day details form. Wedding Photo F.A.Q's. Div uk-panel', row:true}" data-uk-grid-margin. To see my Wedding Photography packages.
heffs976 Poker Blog
Neil Raine AKA heffs976 Online and Live Poker Professional. Sunday, 5 January 2014. First Sunday of the year. Anyway my point from now on is to do everything I need to do try and avoid getting distracted and using my breaks to my best ability and having a scheduled food plan for the day. Link to my vine which may be appreciated Link to Sunday Vine. Anyway enough rage hope some people have had a winning Sunday a good one for many im sure and at least I am still in profit for the year. Year 2014 so far.
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