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One Step At A TimeLife can only be taken one step at a time. The speed and the direction is up to you.
http://heidi-v.blogspot.com/
Life can only be taken one step at a time. The speed and the direction is up to you.
http://heidi-v.blogspot.com/
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One Step At A Time | heidi-v.blogspot.com Reviews
https://heidi-v.blogspot.com
Life can only be taken one step at a time. The speed and the direction is up to you.
heidi-v.blogspot.com
One Step At A Time: Shred Workouts
http://heidi-v.blogspot.com/p/shred-workouts.html
Life can only be taken one step at a time. The speed and the direction is up to you. These are my Shred "cheat sheets" for when I don't want (or can't) watch the DVD. Note that some moves may have been modified and the quantities are somewhat up to my personal preferences and not necessarily equivalent to the actual DVD. I still think it is extremely beneficial to own the DVD to fully understand the proper form and description of each move, as well as the workout format. Subscribe to: Posts (Atom). The P...
One Step At A Time: Or Not a PR :(
http://heidi-v.blogspot.com/2011/02/or-not-pr.html
Life can only be taken one step at a time. The speed and the direction is up to you. Wednesday, February 9, 2011. Or Not a PR :(. Well that just sucks! Guess I should have known. At the race this past weekend something was off with my finish time but I chose to be ignorant and went with what I heard . not what I saw. When I crossed the finish line I. The results have now been posted and my official time was 57:16. Darn! Guess it was wishful thinking that my Garmin was wrong. Not that I'm making excuses.
One Step At A Time: Pictures
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Life can only be taken one step at a time. The speed and the direction is up to you. March 2010 (147 lbs). December 2009 (149 lbs). December 2009 - new running pants (145 lbs). Dec 2009 - pre-5K virtual race cheerleading. Nov 2009 - New Jeans - Size 7! Nov 2009 - in-laws kitchen. Oct 2009 - 1st place Age Group Gift Certificate. For 77K X Country Race. Oct 2009 - After a 7.7 Km. Sep 2009 - Shred Results (147 lbs). Aug 2009 - Various new clothes (147 lbs). July 2009 - Crater Lake (145 lbs). Run - 50 miles.
One Step At A Time: Daily Eats
http://heidi-v.blogspot.com/p/daily-eats.html
Life can only be taken one step at a time. The speed and the direction is up to you. Thu - Mar 8, 2012. Breakfast - 3/4 c. Vector cereal, 1 c milk, banana. Lunch - whole wheat pita pocket w/3 oz turkey/roast beef, lettuce, cucumber, tomato, pickle and mustard. 1 c. mixed veggies, 1/2 c. whole wheat low sodium pretzels. Snack - 2 laughing cow wedges, grapes, 12 pecans. Dinner - Pork stir fry w/ 1/2c. brown rice. NOTES: Lunch - holy filling! Threw out 1/4 of the sandwich. Wed - Mar 7, 2012. Tue - Jul 12/11.
One Step At A Time: Running Plan
http://heidi-v.blogspot.com/p/running-plan.html
Life can only be taken one step at a time. The speed and the direction is up to you. I'm building back up to the half marathon distance after a number of factors took me off my game in the summer. The plan is to be capable of, and comfortable, running the full 13.1 miles by the end of 2010. After that . well, we'll just see (. This is my plan:. Running 4-5 times per week, with a gradual increase in weekly mileage and a recovery week every 4 weeks. Subscribe to: Posts (Atom). Run - 50 miles. Feb 6 - 10K.
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LOSING IT ALL: April 2012
http://want2be145.blogspot.com/2012_04_01_archive.html
Sunday, April 15, 2012. In December 2011 I was diagnosed with Multiple Sclerosis, I chose not to take medicine at this time but instead to control the disease with food. I stopped eating all animal products, the hardest was to stop the milk in my coffee in the morning. my new lifestyle consist of fruits, vegetables, nuts, dehydrated food, almond milk, water, juicing. Subscribe to: Posts (Atom). The Daily Diary of a Winning Loser. Lazy Man and Money. The journey to a better me. Keeping the Pounds Off!
LOSING IT ALL: September 2011
http://want2be145.blogspot.com/2011_09_01_archive.html
Monday, September 5, 2011. I have been feeling a little down lately, I don't know what it is about because it is not me, I am generally a positive person and this is a very weird feeling. For the last 3 weeks I have been taking hormone therapy treatment, for mild hot flashes, and that might be the reason of my funk, but I am not sure of that. I am going to wait a little and see, maybe another week or so, and then I will call my doctor if my mood doesn't get better. Subscribe to: Posts (Atom).
LOSING IT ALL: Goals
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Subscribe to: Posts (Atom). Hi everyone I have been feeling a little down lately, I dont know what it is about because it is not me, I am generally a positiv. UPDATES: APRIL 2012 In December 2011 I was diagnosed with Multiple Sclerosis, I chose not to take medicine at this time but instead to con. The Daily Diary of a Winning Loser. Lazy Man and Money. The journey to a better me. Keeping the Pounds Off! One Step At A Time. Fat Girl Wearing Thin. Veronica's day in the life. Life as a Fat Girl.
LOSING IT ALL: What's happening?
http://want2be145.blogspot.com/2012/04/whats-happening.html
Sunday, April 15, 2012. In December 2011 I was diagnosed with Multiple Sclerosis, I chose not to take medicine at this time but instead to control the disease with food. I stopped eating all animal products, the hardest was to stop the milk in my coffee in the morning. my new lifestyle consist of fruits, vegetables, nuts, dehydrated food, almond milk, water, juicing. Subscribe to: Post Comments (Atom). The Daily Diary of a Winning Loser. Lazy Man and Money. The journey to a better me. One Step At A Time.
LOSING IT ALL: About
http://want2be145.blogspot.com/p/about.html
I am 43 year old, mother of an 9 year old, overweight and recently separated from husband. And I am trying to make changes to my life. I love cooking, spending way too much time on the internet, gardening, and also I just started making mosaics, I have a great deal of admiration for anyone who is artistic and wish I were too! Doesn't stop me from trying. I am also obsessive about stuff, but it doesn't last long, for example when I was growing my hair which is very thick and curly,. I have not graduated f...
LOSING IT ALL: A little down
http://want2be145.blogspot.com/2011/09/little-down.html
Monday, September 5, 2011. I have been feeling a little down lately, I don't know what it is about because it is not me, I am generally a positive person and this is a very weird feeling. For the last 3 weeks I have been taking hormone therapy treatment, for mild hot flashes, and that might be the reason of my funk, but I am not sure of that. I am going to wait a little and see, maybe another week or so, and then I will call my doctor if my mood doesn't get better. Subscribe to: Post Comments (Atom).
onestepatatimeworkouts.blogspot.com
One Step At A Time - Workouts: Abs & Core
http://onestepatatimeworkouts.blogspot.com/2010/09/abs-core.html
One Step At A Time - Workouts. A workout for when the legs could really just use a rest day. 9829; Dumbbell Bench Press (set of 15). 9829; Extended Crunches on Ball (set of 20). Add in 1-2 min cardio if desired). 9829; Two Arm Dumbbell Row (set of 15). 9829; Oblique Twist on Ball with weight (set of 20). Add in 1-2 min cardio if desired). 9829; Standing Twisting Dumbbell Press (set of 15). 9829; Diagonal Wood Chops (set of 12 - 1st set to the left, 2nd set to the right). Add in 1-2 min cardio if desired).
onestepatatimeworkouts.blogspot.com
One Step At A Time - Workouts: September 2010
http://onestepatatimeworkouts.blogspot.com/2010_09_01_archive.html
One Step At A Time - Workouts. A workout for when the legs could really just use a rest day. 9829; Dumbbell Bench Press (set of 15). 9829; Extended Crunches on Ball (set of 20). Add in 1-2 min cardio if desired). 9829; Two Arm Dumbbell Row (set of 15). 9829; Oblique Twist on Ball with weight (set of 20). Add in 1-2 min cardio if desired). 9829; Standing Twisting Dumbbell Press (set of 15). 9829; Diagonal Wood Chops (set of 12 - 1st set to the left, 2nd set to the right). Add in 1-2 min cardio if desired).
A Runner's Mixtape: Simply a Playlist
http://arunnersmixtape.blogspot.com/2012/03/simply-playlist.html
Searching for the perfect song for every distance, climate, workout and terrain. Thursday, March 29, 2012. So, without further ado, here is a very eclectic list of running songs that have stood out in the past on various types of runs:. 8221; by Swedish House Mafia. 8220; Somebody That I Used to Know. 8221; by Gotye. 8221; by AWOLNATION. 8220; We Are Young. 8221; by Fun. 8221; by Faith Evans. 8220; Drive By. 8221; by Train. 8221; by David Guetta. 8221; by Crazy Town. 8220; Love Lockdown. 8221; by Muse.
A Runner's Mixtape: April 2012
http://arunnersmixtape.blogspot.com/2012_04_01_archive.html
Searching for the perfect song for every distance, climate, workout and terrain. Monday, April 23, 2012. The Hunger Games: A Runner's Perspective. So I'm a second semester college senior. You'll see why that's relevant to this post in a minute. But to start, lets just go over my running history really quick. Well, I was running more infrequently and, to no surprise, I had adopted a nutrition that was at odds with even the most lenient running diets. Image: foodandcookingrecipes.blogspot.com. Since beginn...
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One Step At A Time
Life can only be taken one step at a time. The speed and the direction is up to you. Friday, February 12, 2016. This group is amazing! We do fun activities all the time. Some nights we'll try new activities like volleyball, racquetball, maybe snowshoeing or whatever. Lots of fun runs are incorporated, sometimes with our own medals and often a theme (rum, cupcakes, winery, BBQ.). They're all absolutely crazy on some level and it's an excellent adventure. So onto the weekend! Back to the blogging world!
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Chiropractors And Pregnancy
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Heidi Smith Violin & Viola Lessons | Musical Instruction in Southern Oregon
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