heidileeaustin.blogspot.com
TriAngelHeidi Austin PT, DPT. Elite triathlete rocking Betty Designs. Adventurer, Travel Seeker, Snowboarder, Aspiring Surfer, Military Wife, and 3xIM.
http://heidileeaustin.blogspot.com/
Heidi Austin PT, DPT. Elite triathlete rocking Betty Designs. Adventurer, Travel Seeker, Snowboarder, Aspiring Surfer, Military Wife, and 3xIM.
http://heidileeaustin.blogspot.com/
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TriAngel | heidileeaustin.blogspot.com Reviews
https://heidileeaustin.blogspot.com
Heidi Austin PT, DPT. Elite triathlete rocking Betty Designs. Adventurer, Travel Seeker, Snowboarder, Aspiring Surfer, Military Wife, and 3xIM.
heidileeaustin.blogspot.com
TriAngel: Functional Realizations of a Triathlete
http://heidileeaustin.blogspot.com/2014/08/functional-realizations-of-triathlete.html
Tuesday, August 26, 2014. Functional Realizations of a Triathlete. I've been participating in the sport of triathlon now long enough to come to a few realizations. When I train for the longer distances (70.3 and beyond) a few things happen. And with each passing year, these deficiencies become more pronounced. As a orthopedic PT, I thought I would share some of my realizations and helpful tips! Watch Heidi try an overhead squat :). 5 My core and glute strength are MIA. We all know these things. Amids...
TriAngel: FL 70.3 Race Report
http://heidileeaustin.blogspot.com/2014/05/fl-703-race-report.html
Sunday, May 25, 2014. FL 703 Race Report. I was able to hold my position for the first 2 laps. After that, things went south as I was passed by two AG girls. In the end, I finished with a 5:09 and placed 6th in my AG. Unfortunately, in the last lap I not only gave away a podium spot but also a WC slot. And as for the World Championships, I will get there someday! Heidi Austin, PT, DPT. Florida 70.3 Race Report. Subscribe to: Post Comments (Atom). A Girly Girl's Guide to Triathlon Training. Jax Bank Half ...
TriAngel: Red Dress Run
http://heidileeaustin.blogspot.com/2010/08/red-dress-run.html
Tuesday, August 17, 2010. This past weekend was the Red Dress Run in New Orleans. Which is not only a hashing run but a huge fundraiser for the city. My sister was luckily in town to participate in the hashing. This being my first "hash" event I had no idea what to expect. I wasn't sure how the whole combination of running and consuming alcohol would work. With Ironman training, I rarely drink and classify myself as an extreme lightweight. This probably the only running I did. (All 50 feet of it.). It wa...
TriAngel: All Good Things Must Come to and End
http://heidileeaustin.blogspot.com/2012/10/all-good-things-must-come-to-and-end.html
Sunday, October 28, 2012. All Good Things Must Come to and End. Yes-it's true. I'm selling the pink hotness. She has treated me well through 2- IMs, 5-70.3's, and countless other races. I've had her packed up since Rev3 Cedar Point and have finally gotten around to saying good bye. Here are some pics of her sexy-ness:. Planet x Stealth Pro carbon frame. Carbon 650 c wheels (only used for 3 races-2011 model). Pink custom wire covers. Gossamer FSA crank set. Great for a shorter girl 5'5 and below like me :).
TriAngel: New Chapter: Gut Check
http://heidileeaustin.blogspot.com/2015/02/new-chapter-gut-check.html
Sunday, February 01, 2015. New Chapter: Gut Check. As age 35 is coming up quickly on the horizon, my priorities in life, triathlon, work have shifted. I have been putting "this" off for years and years. mostly for one race and then another race. and then another goal and then another IM and then partially due to some self confidence issues/self image issues over the fear of getting fat. Overall, mostly for selfish reasons. Gut Check: 8 weeks. I'm doing no-where near the volume I used to but am working ou...
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Goals for the Week!: Why GFTW?
http://www.goalsfortheweek.com/p/why-gftw.html
Self and Team Coach. This is a longer post than anticipated! But I received these questions below from a bloggy reader. So wanted to share a bit of my goal making/processing. I frankly love talkin' this stuff (uh.why I started this here blog), and if someone's gonna ask, I'll indulge;-). Questions from Reader Heather Bleasdell. 1 I have a question, how has writing down your goals for the week (consistently over the last year and a half) affected your life? A basic example: a Home goal: Clean my car/vacuum.
Lifetime Journies: January 2011
http://tritough.blogspot.com/2011_01_01_archive.html
Endurance sports are my passion. After 2 Ironman's with the goal being of finishing I am ready to complete IM Lake Placid as fast as I am capable of. Saturday, January 1, 2011. I have seem to have fallen off the blogging planet world. Life has been a whirlwind since the end of the summer. As a quick wrap up I finished IM. It is great because I really get to work one-on-one with patients and help them make positive, healthy changes. The downside is the decrease in pay and the long commute. My schedule wil...
Lifetime Journies: May 2010
http://tritough.blogspot.com/2010_05_01_archive.html
Endurance sports are my passion. After 2 Ironman's with the goal being of finishing I am ready to complete IM Lake Placid as fast as I am capable of. Tuesday, May 25, 2010. Race Review: Black Bear Triathlon. First race of the season is done with! And unlike other years it was an awesome experience, which is very surprising considering that I feel the most out of shape this year but maybe I'm not in as bad condition as I thought.yippee for me. The Black Bear Tri. Is hosted by CGI. And not being able to pu...
Lifetime Journies: January 2010
http://tritough.blogspot.com/2010_01_01_archive.html
Endurance sports are my passion. After 2 Ironman's with the goal being of finishing I am ready to complete IM Lake Placid as fast as I am capable of. Tuesday, January 26, 2010. Trail racing and Wedding Dresses. This past weekend I got to visit with my parents and sister in Reading, Pa. The main purpose of the visit was to purchase a wedding dress but of course I had to throw in some sort of race. Luckily the local running club was hosting a trail race! And the reputation lived up! Monday, January 11, 2010.
Lifetime Journies: July 2010
http://tritough.blogspot.com/2010_07_01_archive.html
Endurance sports are my passion. After 2 Ironman's with the goal being of finishing I am ready to complete IM Lake Placid as fast as I am capable of. Thursday, July 29, 2010. Ironman Lake Placid 2011! I have been MIA from the blogging world but still ticking away at Ironman. Louisville is in just a little over 4 weeks away! I am starting to get more excited as I am getting stronger in my long workouts. I am not as prepared as I was last year for IM. Subscribe to: Posts (Atom). Follow me on Twitter. Pete'...
Lifetime Journies: Victory
http://tritough.blogspot.com/2010/06/victory.html
Endurance sports are my passion. After 2 Ironman's with the goal being of finishing I am ready to complete IM Lake Placid as fast as I am capable of. Friday, June 11, 2010. Busy, busy, busy with work and training. Had a win at the Stowe Triatholon. It was a crazy, rain, cold day, but I was finally able to pull together a decent race at this event (I usually suck bad at this race). Updates hopefully coming soon! Subscribe to: Post Comments (Atom). Follow me on Twitter. View my complete profile.
Race Reports | Tribirdie Musings
http://www.tribirdie.com/p/race-reports.html
Life as a triathlete, mother of two, wife of one and lover of many things! Tri and Stop M.E. Marshall University Marathon (first marathon). Rev3 Cedar Point FullRev (first 140.6). Mistletoe Sprint Triathlon 2010. Rev3 Quasy - Half Rev 2010. John Tanner Spring Triathlon 2010. Atlanta ING Half Marathon 2010. Chattahoochee Challenge 10k 2010. Silver Comet Half Marathon 2009. Tugaloo Olympic Tri - 2009. Mistletoe Sprint Tri - 2009. Possum Trot 10K - 2009. Tugaloo Oly - September 13, 2003. Member of Team Rev3.
Race Results | Tribirdie Musings
http://www.tribirdie.com/p/race-results.html
Life as a triathlete, mother of two, wife of one and lover of many things! Tri and Stop M.E. Revolution3 Anderson Half Rev Triathlon 2011. 10/09 - 5:23:08 - 4th AG. Tri The Parks - John Tanner Sprint 2011. 9/10 - 1:14:46 - 3rd OA. 2011 Ford Ironman Louisville. 8/28 - 11:20:22 - 11th AG. Revolution3 Quassy Half Rev 2011. Revolution3 Knoxville HalfRev 2011. 5/15 - 5:34:31 - 1st AG. Chattahoochee Road Runners 10K 2011. 3/05 - 42:51 - 3rd AG. Feb 13, 2010 - DNS. March 21, 2010 - 1:41:16 20th/1074 AG. Tribird...
My visit to the Gatorade Sports Science Institute | Tribirdie Musings
http://www.tribirdie.com/2011/10/my-visit-to-gatorade-sports-science.html
Life as a triathlete, mother of two, wife of one and lover of many things! Tri and Stop M.E. My visit to the Gatorade Sports Science Institute. Sometimes in your life things work out very nicely. And so it was that 2.5 wks after Ironman Louisville, I found myself with an opportunity to go to Gatorade Sports Science Institute (GSSI) in Chicago for a day and a half to undergo some sports performance testing. I was lucky to be traveling with my friend Shanks. Shanks is getting his graduate degree in exe...
What happens when you miss the moon? | Tribirdie Musings
http://www.tribirdie.com/2011/10/what-happens-when-you-miss-moon.html
Life as a triathlete, mother of two, wife of one and lover of many things! Tri and Stop M.E. What happens when you miss the moon? Aim for the moon. If you miss, you may hit a star. I'd heard this quote before or other variations, aim for the stars, you might hit the moon or something like that. In fact, I wanted to make sure I was getting the quote correct, so I went to the tome of truth, GOOGLE. and I found some funny stuff. My personal favorite being a comment on the quote above. I had heard about the ...
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heidilee.com at Directnic
The Adventures of the Lees
Aquarium of the Pacific. Arrowhead / Silverwood Lake Ride. B and G Motorsports. Big Bear / Lucerne Valley. Big Bear Camping Trip. Brian and Billy's Race Team. Day trip to Avalon. Diehard's at Lake Arrowhead. Diehards at Dumont Dunes - Ed's Birthday! Dogwood Campground / Lake Arrowhead. El Mirage Dry Lake Bed. Elsinore Grand Prix 2005. Elsinore Grand Prix 2010. Gorman / Hungry Valley 2004. Gorman / Hungry Valley 2005. July 4th - 2004. July 4th - 2005. Kids (our furry kids). Lake Arrowhead Diehard Ride 2009.
Heidi Lee Photographer
Event: Dreamers and Doers Interview Series with OK Real and Lisa Pryzstup. Event: Dreamers and Doers Autumn and Holiday Marketplace. Interiors: Marche Rue Dix. Music and Food: Citibank #FanLife and #CitiTable Campaign. Music: Space Ninety 8 x CMJ Cassette Store Day. Music: Charli XcX at Urban Outfitters Herald Square. Portrait: The Alexander Diagne Families. Portrait: The Catbagan Family. Store Opening: Space 24Twenty in Austin, TX. Wedding: Crystal and Katrina in Iceland. Interiors: Marche Rue Dix.
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TriAngel
Monday, February 01, 2016. Real Life Training with a Baby: The Honest Truth. 1 Qualify for Boston and do my first solo marathon outside of an Ironman (@ 4 months post partum). 2 Crush 5 hours in the 70.3 (@ 7 months post partum). I beat myself up pretty hard. I would see other athletes back to hard core training/racing and I just kept saying- -. You aren't trying hard enough.". You aren't tough enough.". You are lazy.". You aren't planning your schedule well enough.". You suck as an athlete.". BUT this t...
Heidi Leech Craft & Design · Washington, DC
Heidi Leech Craft and Design. I’m a graphic designer and artist, and I live in Washington, DC. To take care of business: find samples of my work in my portfolio I have set up a few recent project case studies on Behance. And other smaller pieces on Dribbble. There are more portfolio pieces coming! Find out more about my work history, education, awards and other things, on my non-fancy resume/CV (PDF). I have not updated this site and my portfolio since 2011. Six years! Last updated: August 9, 2017.
Heidi Lee Coaching | Helping women embrace their perfection
Today football predictions from the experts todayfootballpredictions.com. Best football predictions and betting tips. Helping women embrace their perfection. Skip to primary content. Skip to secondary content. 8220;Is Coaching for Me? You’re in the right place! If you’re a woman who has ever held yourself back from true happiness and success by thinking:. I’m too fat…. I’m too old…. I’m too tall…. I’m too unattractive…. Then I want to work with. Proudly powered by WordPress.
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HEIDI LEE DESIGNS
Elegant, with a taste of fantasy. Branding for different existing company, mostly skincare and cosmetics. In Heidi Lee Designs, it's a believe that branding has a large potential and important role of introducing the company to the world. Packaging is also another focus in Heidi Lee Designs, with a strong background in Illustrator, an elegant and decorative style of packaging is introduced to the portfolio work.
Herzlich Willkommen auf meiner Internetseite
Herzlich Willkommen auf meiner Internetseite. 169; 2017 by Heidi Leenen. Lasst uns das Leben. Ich freue mich, dass ihr meine Seite entdeckt habt. Hier erfahrt ihr Wissenswertes zu meinen Büchern,. Fröhlichen Lesungen und zu Konzerten. Texte und kunterbunte Fotos erzählen euch, was mich antreibt. Viel Spaß beim Stöbern! Immer wieder malen Kinder wunderschöne Bilder. Unter „Eure Bilder“ findet ihr eine. 8222;wechselnde Ausstellung“. 169; 2017 by Heidi Leenen. Fröhlichen Lesungen und zu Konzerten.
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