heidionrunning.blogspot.com

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Sunday, February 15, 2015. I don't even know where to begin. I haven't written a blog since the ugly (yet successful) Badwater of 2013. I haven't raced since then either. Honestly, I haven't even run since then. But I need to get this down so I can remember my experiences for next time. Has to come together.". BUT because I didn't buy trip insurance on the the airline tickets I made the decision to go to Arrowhead anyway and just see what I could do. Or it could just have been my slower pace this year...

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on Running-Mostly | heidionrunning.blogspot.com Reviews

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Sunday, February 15, 2015. I don't even know where to begin. I haven't written a blog since the ugly (yet successful) Badwater of 2013. I haven't raced since then either. Honestly, I haven't even run since then. But I need to get this down so I can remember my experiences for next time. Has to come together.. BUT because I didn't buy trip insurance on the the airline tickets I made the decision to go to Arrowhead anyway and just see what I could do. Or it could just have been my slower pace this year&#4...

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1 on running mostly

2 the sickness es

3 the goals

4 the decisions

5 motion

6 seconds

7 memories

8 posted by

9 heidi

10 4 comments

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on running mostly,the sickness es,the goals,the decisions,motion,seconds,memories,posted by,heidi,4 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,john pearch,nick harvey,kris ryding,cyndie merten,patrick ackley and

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on Running-Mostly | heidionrunning.blogspot.com Reviews

https://heidionrunning.blogspot.com

Sunday, February 15, 2015. I don't even know where to begin. I haven't written a blog since the ugly (yet successful) Badwater of 2013. I haven't raced since then either. Honestly, I haven't even run since then. But I need to get this down so I can remember my experiences for next time. Has to come together.". BUT because I didn't buy trip insurance on the the airline tickets I made the decision to go to Arrowhead anyway and just see what I could do. Or it could just have been my slower pace this year&#4...

INTERNAL PAGES

heidionrunning.blogspot.com

1

on Running-Mostly: January 2013

http://heidionrunning.blogspot.com/2013_01_01_archive.html

Friday, January 18, 2013. Metabolic Efficiency Training: An Experiment of One. You know how sometimes, things in life (events, experiences, people, books, thoughts, dreams) just sort of swirl around the top of your head, like a vortex of the all the answers to any question you may ever think of, but you just can't quite get to it? It is like that word on the tip of your tongue: its there, you know it is but you just have to quit thinking about it so you can get it. I am not rock hard. To make a long stor...

2

on Running-Mostly: Metabolic Efficiency Training: An Experiment of One

http://heidionrunning.blogspot.com/2013/01/metabolic-efficiency-training.html

Friday, January 18, 2013. Metabolic Efficiency Training: An Experiment of One. You know how sometimes, things in life (events, experiences, people, books, thoughts, dreams) just sort of swirl around the top of your head, like a vortex of the all the answers to any question you may ever think of, but you just can't quite get to it? It is like that word on the tip of your tongue: its there, you know it is but you just have to quit thinking about it so you can get it. I am not rock hard. To make a long stor...

3

on Running-Mostly: August 2013

http://heidionrunning.blogspot.com/2013_08_01_archive.html

Wednesday, August 7, 2013. Something was falling apart. Badwater 2013. It has been 3 weeks since I crossed the finish line at Badwater 2013- my second time at the start line and the second time I made it to the finish line. This year was different though, and it has taken me awhile to process what this experience was for me. I know, I know. What do I have to complain about, right? I'm a very fortunate person. Crew Chief & Elixir Enforcer. Picture Taker and Road Side Dancer. Problem Solver and Salt Pusher.

4

on Running-Mostly: something was falling apart. Badwater 2013

http://heidionrunning.blogspot.com/2013/08/something-was-falling-apart-badwater.html

Wednesday, August 7, 2013. Something was falling apart. Badwater 2013. It has been 3 weeks since I crossed the finish line at Badwater 2013- my second time at the start line and the second time I made it to the finish line. This year was different though, and it has taken me awhile to process what this experience was for me. I know, I know. What do I have to complain about, right? I'm a very fortunate person. Crew Chief & Elixir Enforcer. Picture Taker and Road Side Dancer. Problem Solver and Salt Pusher.

5

on Running-Mostly: Arrowhead 135 2015

http://heidionrunning.blogspot.com/2015/02/arrowhead-135-2015.html

Sunday, February 15, 2015. I don't even know where to begin. I haven't written a blog since the ugly (yet successful) Badwater of 2013. I haven't raced since then either. Honestly, I haven't even run since then. But I need to get this down so I can remember my experiences for next time. Has to come together.". BUT because I didn't buy trip insurance on the the airline tickets I made the decision to go to Arrowhead anyway and just see what I could do. Or it could just have been my slower pace this year&#4...

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johnpearch.blogspot.com

enduring beyond the limit: July 2010

http://johnpearch.blogspot.com/2010_07_01_archive.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Thursday, July 1, 2010. Cascade 1240k - Journey around the beautiful Washington Cascades in 4 long days. And congratulations to all who finished or who gave it their best out there! 8220;Life is like riding a bicycle. To keep your balance you must keep moving”. Posted by John Pearch. Subscribe to: Posts (Atom). Follow John LIVE on SPOT! July ...

johnpearch.blogspot.com

enduring beyond the limit: September 2009

http://johnpearch.blogspot.com/2009_09_01_archive.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Tuesday, September 22, 2009. A Finish is all that matters, Race Across Oregon, 2009. Huge Thanks to my Crew. Realize July and Race Across Oregon 2009 was several months ago. Am so thankful to my crew…crew means everything in a race like this. Couldn’t and wouldn’t have finished this race without all their support! Thank you Cris Matthews,.

johnpearch.blogspot.com

enduring beyond the limit: Bonjour de France!

http://johnpearch.blogspot.com/2011/08/bonjour-de-france.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Wednesday, August 17, 2011. This is one of the best trips ever! Heidi, Elena and I are learning french language and culture and are seeing very fascinating landscapes and scenery in the Riviera, Provence and Rhone-Alps! Here is a few of photos of our journey so far! And use this new link for photos from now on. Posted by John Pearch. Rocky Mo...

johnpearch.blogspot.com

enduring beyond the limit: March 2012

http://johnpearch.blogspot.com/2012_03_01_archive.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Monday, March 12, 2012. Hammer into shape at the Death Valley Double! AdventureCORPS also do a great job in supporting everyone at the aid stations with plenty of food, water and Hammer products. They provide more Hammer products than most races do and so it's a great opportunity to try out Hammer's. But why not get some early training on.

johnpearch.blogspot.com

enduring beyond the limit: August 2012

http://johnpearch.blogspot.com/2012_08_01_archive.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Friday, August 17, 2012. Help me fight Parkinson's and Leukemia. The Northwest Parkinson's Foundation. For Judy and Sean! Thank you for all your support! Posted by John Pearch. Subscribe to: Posts (Atom). Follow John LIVE on SPOT! Track me while I ride! The 508 Webcast for the Geoduck! See the Geoduck arrival times at each 508 Time Station.

johnpearch.blogspot.com

enduring beyond the limit: June 2010

http://johnpearch.blogspot.com/2010_06_01_archive.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Friday, June 11, 2010. Alplet Plus with bonus miles! By jpearch at Garmin Connect - Details. Alplet Plus with bonus miles! By jpearch at Garmin Connect - Details. That was one tough ride with very little time in the saddle, with a whole lot of 15-20% grades. Posted by John Pearch. Wednesday, June 9, 2010. Posted by John Pearch. Purchasing the...

johnpearch.blogspot.com

enduring beyond the limit: February 2012

http://johnpearch.blogspot.com/2012_02_01_archive.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Sunday, February 26, 2012. February 2012 Brings on many new adventures! I recently just received sponsorship with Hammer. See my website to get a 15% discount (if it's your first order with Hammer): https:/ www.capitolpeakultras.com/HammerBeyond.html. Http:/ www.the508.com/. The last 3 weeks have had great training rides permanents. Subscribe...

johnpearch.blogspot.com

enduring beyond the limit: February 2012 Brings on many new adventures!

http://johnpearch.blogspot.com/2012/02/february-2012-brings-on-many-new.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Sunday, February 26, 2012. February 2012 Brings on many new adventures! I recently just received sponsorship with Hammer. See my website to get a 15% discount (if it's your first order with Hammer): https:/ www.capitolpeakultras.com/HammerBeyond.html. Http:/ www.the508.com/. The last 3 weeks have had great training rides permanents. Subscribe...

johnpearch.blogspot.com

enduring beyond the limit: My photo albums of PBP and France!

http://johnpearch.blogspot.com/2011/08/my-photo-albums-of-pbp-and-france.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Sunday, August 28, 2011. My photo albums of PBP and France! Here are photos from a 90 hr free starter's perspective. No crowds at the start or finish but a great time overall! And great to start off and come into Brest together as "Free PBPers" Also, thanks to Barbara Blacker and many others for all the great food at the gite near Uzel. Subsc...

johnpearch.blogspot.com

enduring beyond the limit: August 2011

http://johnpearch.blogspot.com/2011_08_01_archive.html

Enduring beyond the limit. What in the wild wild world of sports is John up to now? Read to find out more about John's world of ultracycling, ultrarunning and more. Sunday, August 28, 2011. My photo albums of PBP and France! Here are photos from a 90 hr free starter's perspective. No crowds at the start or finish but a great time overall! And great to start off and come into Brest together as "Free PBPers" Also, thanks to Barbara Blacker and many others for all the great food at the gite near Uzel. Wedne...

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Welcome, the video below is just a short intro. George Gutenberg Architectural Photography. Palm Desert, California. Heidi O'Neal, the top-choice Realtor for luxury properties in the greater Palm Springs area. Serving clients throughout the Coachella Valley with an emphasis in Rancho Mirage and Palm Desert. Heidi offers the areas strongest marketing program for sellers. Her exceptional negotiating and people skills. Heidi will get the job done - with a smile! The Agent With A Great Attitude.

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Welcome to Heidi on Park. My laundry room was designed by a man! February 8, 2015. We have lived in our house for a little over 3 years. It is a one story ranch, essentially, with a full living lower-level. This is our 3. It never ends, as soon as I’m caught up it’s piled up again. Main problems that needed to be addressed:. Need a bar to hang clothes to dry. Spot for book bags, coats and shoes. Extra shelves for storage. Boys clean clothes being stacked up and difficult to access. Our design included a ...

heidionrunning.blogspot.com

on Running-Mostly

Sunday, February 15, 2015. I don't even know where to begin. I haven't written a blog since the ugly (yet successful) Badwater of 2013. I haven't raced since then either. Honestly, I haven't even run since then. But I need to get this down so I can remember my experiences for next time. Has to come together.". BUT because I didn't buy trip insurance on the the airline tickets I made the decision to go to Arrowhead anyway and just see what I could do. Or it could just have been my slower pace this year&#4...

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heidi on the lees - Blog

Heidi on the lees. Rioja - Part Two, Logroño. So, after spending a couple of days checking out Haro. Being considerably bigger than Haro, Logroño’s bodegas are, unfortunately, not all in walking distance. Our first stop, and a walk away from our hotel, was Franco Espanolas. In his novel ‘Death in the Afternoon'. You can try your luck on wine searcher. For these but they’re not commonly found here. We had to take a taxi to our next bodgea: Marques de Murrieta. 8203;In their very impressive collection they...

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Heidi on the Move. Sportieve sapkuur detox vakanties. Hartelijk welkom, fijn dat u ons heeft gevonden. Uw auto krijgt een onderhoudsbeurt. Uw huis wordt periodiek opgeknapt. Kom weer in balans en kies voor uzelf! Een geZONde Sapkuur vakantie in Zuid-Portugal, Algarve. Heidi on the Move. Organiseert sportieve detoxkuur vakanties om. Het lichaam te ontdoen van afvalstoffen. Uw immuunsysteem te verbeteren. Een goede start te maken voor gewichtsvermindering. Uw vitaliteit een oppepper te geven.

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A trip around the world in more than 80 days. Even though I have been back for quite a while now, I still think about my journey quite a bit. Since I am currently talking about transport as a topic with some of my students, I had to think back to the times when I was in Asia, where goods and people are often moved in quite a different way to Middle European countries. Three people fit onto one motorbike easily. Even four grown men can go. Children are either placed in front of the driver. So whichever fo...