guelphjuniorstorm.blogspot.com
Guelph Junior Storm Hockey: November 2007
http://guelphjuniorstorm.blogspot.com/2007_11_01_archive.html
Guelph Junior Storm Hockey. This Blog will chronicle the 2008-09 hockey season for the Guelph Junior Storm AAA 1995 hockey team. A special thanks to our major sponsors: Guelph State Farm Insurance Agents, Golden Triangle Collision, Woodhouse Restorations, Finoro Homes and Guelph Toyota. Thursday, November 29, 2007. Burlington 4 - Guelph 1! A tough loss Thursday after defeating Hamilton Monday. Guelph has taken 6 of a possible 10 points in their last five games. At Welland Main Arena -map. Hockey is a fas...
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: 2010 National Marathon Champion
http://kristaduchenenutrition.blogspot.com/2010/06/2010-national-marathon-champion.html
Wednesday, June 9, 2010. 2010 National Marathon Champion. Enjoy reading about my national championship run with a time of 2:39, click here. My eload drink and 6 gels were just right! It's so important to run races the way you train, when it comes to nutrition. Posted by Krista DuChene. Subscribe to: Post Comments (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Nutrition Consulting - currently not taking new clients.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: September 2009
http://kristaduchenenutrition.blogspot.com/2009_09_01_archive.html
Sunday, September 27, 2009. Scotiabank Toronto Waterfront Marathon. Check out my running blog. For pictures and the story. Posted by Krista DuChene. Friday, September 25, 2009. Team Canada, We're Ready to Run! Posted by Krista DuChene. Heidi Smith Nutrition - A Great Pick. Taken from Heidi Smith Nutrition. I highly recommend Heidi's website and book, "Nutrition for the Long Run" to all athletes):. What Should I Eat Before Excercise? Here are just a few examples of small meals (. 1 cup cooked cereal 1 cup...
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: Road 2 Hope Marathon in Hamilton
http://kristaduchenenutrition.blogspot.com/2009/11/road-2-hope-marathon-in-hamilton.html
Sunday, November 1, 2009. Road 2 Hope Marathon in Hamilton. Check out today's results on my running blog. Posted by Krista DuChene. Subscribe to: Post Comments (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Nutrition Consulting - currently not taking new clients. Road 2 Hope Marathon in Hamilton.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: June 2010
http://kristaduchenenutrition.blogspot.com/2010_06_01_archive.html
Monday, June 14, 2010. Tom Kennedy interviewed me for this article last year. Enjoy the read. The sports supplement industry is a steadily growing machine fueled mainly by advertising in specialist weightlifting and bodybuilding magazines. According to the Nutrition Business Journal, in the United States alone, the dietary supplement industry is worth $23.7-billion. 8220;The food guide gives us what we need - grain products, milk products, vegetables and fruit, meat and alternatives,” she said. Currently...
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: Nutrition 101
http://kristaduchenenutrition.blogspot.com/2010/03/nutrition-101.html
Tuesday, March 30, 2010. I regularly counsel people for diabetes, cholesterol, weight and blood pressure. What are the two main messages I ask clients to remember? 1 Make your plate 1/2 vegetables, 1/4 whole grain, and 1/4 lean protein with a glass of skim or 1% milk at lunch and dinner. 2 Include 30-60 minutes of moderate physical activity daily. You can do this in 10 minute periods but must have your heart rate elevated. I challange you - take two weeks to try the two tips above. Go for it!
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: October 2009
http://kristaduchenenutrition.blogspot.com/2009_10_01_archive.html
Friday, October 30, 2009. Hamilton Road 2 Hope. About my next marathon (Nov 1st! Posted by Krista DuChene. Tuesday, October 20, 2009. The Brantford Expositor recently wrote an article on my athletic accomplishments, past and present. Click here. To read it on my running blog if you are interested. Posted by Krista DuChene. Subscribe to: Posts (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Hamilton Road 2 Hope.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: Sports Supplements
http://kristaduchenenutrition.blogspot.com/2010/06/sports-supplements.html
Monday, June 14, 2010. Tom Kennedy interviewed me for this article last year. Enjoy the read. The sports supplement industry is a steadily growing machine fueled mainly by advertising in specialist weightlifting and bodybuilding magazines. According to the Nutrition Business Journal, in the United States alone, the dietary supplement industry is worth $23.7-billion. 8220;The food guide gives us what we need - grain products, milk products, vegetables and fruit, meat and alternatives,” she said. Currently...
guelphjuniorstorm.blogspot.com
Guelph Junior Storm Hockey: October 2007
http://guelphjuniorstorm.blogspot.com/2007_10_01_archive.html
Guelph Junior Storm Hockey. This Blog will chronicle the 2008-09 hockey season for the Guelph Junior Storm AAA 1995 hockey team. A special thanks to our major sponsors: Guelph State Farm Insurance Agents, Golden Triangle Collision, Woodhouse Restorations, Finoro Homes and Guelph Toyota. Monday, October 29, 2007. Photos are now on line -photos. Nice write up on the team's tournament win on the OMHA web site under the "lastest news" items. Link to the page is -link. Click on "full story" below the icon.
kristaduchenenutrition.blogspot.com
Krista DuChene Nutrition: January 2010
http://kristaduchenenutrition.blogspot.com/2010_01_01_archive.html
Sunday, January 10, 2010. I am thrilled to be officially sponsored by Saucony for 2010! Posted by Krista DuChene. Subscribe to: Posts (Atom). Nutrition for the Long Run. Krista DuChene, Registered Dietitian and Marathon Mom. Krista DuChene, RD. Nutrition Consulting - currently not taking new clients.
