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Sustainable, Attainable, Maintainable Health

Sustainable, Attainable, Maintainable Health. Saturday, June 8, 2013. My First Half Marathon. Why running is harder than cycling:. Nothing against cyclists (my dad is an amazing and avid cyclist! The anxiety settled in and all week I was pretty nervous, as I always get before a race of some sort. But at least I would have the opportunity to just get a half marathon out of the way! It had kind of been on my bucket list of things to do. Cause sometimes you just feel tired,. But you gotta search within you,...

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Sustainable, Attainable, Maintainable Health | heidispeaker.blogspot.com Reviews

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Sustainable, Attainable, Maintainable Health. Saturday, June 8, 2013. My First Half Marathon. Why running is harder than cycling:. Nothing against cyclists (my dad is an amazing and avid cyclist! The anxiety settled in and all week I was pretty nervous, as I always get before a race of some sort. But at least I would have the opportunity to just get a half marathon out of the way! It had kind of been on my bucket list of things to do. Cause sometimes you just feel tired,. But you gotta search within you,...

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Sustainable, Attainable, Maintainable Health | heidispeaker.blogspot.com Reviews

https://heidispeaker.blogspot.com

Sustainable, Attainable, Maintainable Health. Saturday, June 8, 2013. My First Half Marathon. Why running is harder than cycling:. Nothing against cyclists (my dad is an amazing and avid cyclist! The anxiety settled in and all week I was pretty nervous, as I always get before a race of some sort. But at least I would have the opportunity to just get a half marathon out of the way! It had kind of been on my bucket list of things to do. Cause sometimes you just feel tired,. But you gotta search within you,...

INTERNAL PAGES

heidispeaker.blogspot.com

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Sustainable, Attainable, Maintainable Health : Livin in the Now, Looking Forward to the POW!

http://www.heidispeaker.blogspot.com/2013/05/livin-in-now-looking-forward-to-pow.html

Sustainable, Attainable, Maintainable Health. Tuesday, May 28, 2013. Livin in the Now, Looking Forward to the POW! While our goals need to be motivating, they need to be realistic. Goals like "losing 10 pounds in a month" may be motivating, but may not necessarily be realistic. So what are realistic goals? Think of things you have control over every day. Start with those simple things. Can you go for a walk or run for 15 minutes in the morning? Says in his book The Happiness Advantage. Livin in the Now, ...

2

Sustainable, Attainable, Maintainable Health : Prevent Muscle Breakdown with a Protein-filled Breakfast!

http://www.heidispeaker.blogspot.com/2013/04/prevent-muscle-breakdown-with-protein.html

Sustainable, Attainable, Maintainable Health. Monday, April 8, 2013. Prevent Muscle Breakdown with a Protein-filled Breakfast! Amino acids (AA's) are the essential building blocks for the muscles. After fasting for 8 hours, you need to replenish your amino acids or your body will go straight for your muscles to get the AA's it needs for energy. Almond Butter Apple Dip. 1/2 Cup Fage 0% Total Plain Greek Yogurt. Cinnamon to your liking. Do you have any other delicious, sustainable dips you like? Egg white ...

3

Sustainable, Attainable, Maintainable Health : June 2013

http://www.heidispeaker.blogspot.com/2013_06_01_archive.html

Sustainable, Attainable, Maintainable Health. Saturday, June 8, 2013. My First Half Marathon. Why running is harder than cycling:. Nothing against cyclists (my dad is an amazing and avid cyclist! The anxiety settled in and all week I was pretty nervous, as I always get before a race of some sort. But at least I would have the opportunity to just get a half marathon out of the way! It had kind of been on my bucket list of things to do. Cause sometimes you just feel tired,. But you gotta search within you,...

4

Sustainable, Attainable, Maintainable Health : May 2013

http://www.heidispeaker.blogspot.com/2013_05_01_archive.html

Sustainable, Attainable, Maintainable Health. Tuesday, May 28, 2013. Livin in the Now, Looking Forward to the POW! While our goals need to be motivating, they need to be realistic. Goals like "losing 10 pounds in a month" may be motivating, but may not necessarily be realistic. So what are realistic goals? Think of things you have control over every day. Start with those simple things. Can you go for a walk or run for 15 minutes in the morning? Says in his book The Happiness Advantage. Livin in the Now, ...

5

Sustainable, Attainable, Maintainable Health : Do You Like Green Eggs & Ham?

http://www.heidispeaker.blogspot.com/2013/04/do-you-like-green-eggs-ham.html

Sustainable, Attainable, Maintainable Health. Tuesday, April 30, 2013. Do You Like Green Eggs and Ham? I am S.am. Sustainable, Attainable, Maintainable :). I am S.am. That S.am I am, that S.am I am! I want to be that S.am I am! Sustainable, Attainable, Maintainable. Green Eggs and "Ham". 1/2 cup liquid egg whites. Blend ingredients in a blender and set aside. Ham, turkey, or some other meat (I actually used turkey! Any other veggies you like! You can get as creative as you want :). Subscribe to: Post Com...

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pjcardon.blogspot.com

Life is Full of Adventures...: May 2013

http://pjcardon.blogspot.com/2013_05_01_archive.html

Life is Full of Adventures. Friday, May 17, 2013. And to that I respond. I grew up in Kansas where it was humid so much of the time. So, I literally am LOVING being in humidity again. The apartments we are in are fun. There are plenty of dogs here. Which can make for interesting potty trips for Gus and Cozy. They love to now take their time and SNIFF everything. Quite annoying but it's alright. This post isn't about the dogs, it's about the Kitchen. I secretly, and also not so secretly love to cook.

pjcardon.blogspot.com

Life is Full of Adventures...: Project: Deck

http://pjcardon.blogspot.com/2013/04/project-deck.html

Life is Full of Adventures. Sunday, April 14, 2013. Projects are fun and exciting. Well, they are for the hubby and I. I don't know about you all, but when we decide we want to do a project we plan on it taking the least amount of time possible. We figure that we can knock it out in no time. There will be NO issues, and it will be a piece of cake. I am not really sure where we got this mentality.but we both have it. For Project: Deck, we figured it would take us a good 2-3 days. We have a Deck! Juxtaposi...

pjcardon.blogspot.com

Life is Full of Adventures...: A little bit of February

http://pjcardon.blogspot.com/2013/02/a-little-bit-of-february.html

Life is Full of Adventures. Thursday, February 21, 2013. A little bit of February. This past month has been a little. Even Gus wanted to get outta town! He didn't end up getting out of town though. Only the Hubby and I did. First things first though. This month I put on a baby shower for a really good friend of mine. It was Jungle Themed for a Boy. Here are some pictures from the fun event! The It's a Boy Banner I made. It turned out so darling! My first diaper cake that I have ever made. All ready to go!

pjcardon.blogspot.com

Life is Full of Adventures...: September 2013

http://pjcardon.blogspot.com/2013_09_01_archive.html

Life is Full of Adventures. Monday, September 9, 2013. Goodbye Summer, BBQ Chicken Mac&Cheese. Summer has come and gone. I looked back and realized I only blogged like once this whole summer. Whoops! We had a interesting summer for sure. Learned lots, and are moving forward in life. I don't have a whole lot to share because there is SO much to share. First are the highlights of our summer, and then I've thrown in a yummy recipe for you to enjoy. 4 Got to visit and meet my new nephew in St. Louis. 14 Went...

pjcardon.blogspot.com

Life is Full of Adventures...: November 2012

http://pjcardon.blogspot.com/2012_11_01_archive.html

Life is Full of Adventures. Thursday, November 15, 2012. A Man's Best Friend.Or Worst Nightmare. Dogsare they really man's best friend? Or are they just their worst nightmare. Disclaimer: If you are sick of seeing pictures of our dogs on my facebook, or instagram this post is Not. Gus stealing the mail. And the cereal. Luckily it was empty. They love the plastic bottles. Don't worry we keep a good eye on them. And if there are any small pieces we. Won't let them swallow anything. Old Shoes. Destroyed.

pjcardon.blogspot.com

Life is Full of Adventures...: February 2013

http://pjcardon.blogspot.com/2013_02_01_archive.html

Life is Full of Adventures. Thursday, February 21, 2013. A little bit of February. This past month has been a little. Even Gus wanted to get outta town! He didn't end up getting out of town though. Only the Hubby and I did. First things first though. This month I put on a baby shower for a really good friend of mine. It was Jungle Themed for a Boy. Here are some pictures from the fun event! The It's a Boy Banner I made. It turned out so darling! My first diaper cake that I have ever made. All ready to go!

pjcardon.blogspot.com

Life is Full of Adventures...: January 2013

http://pjcardon.blogspot.com/2013_01_01_archive.html

Life is Full of Adventures. Tuesday, January 29, 2013. The coldest season of the year. The days are shortest and the nights are longest. What a silly thought. Coldest season along with the shortest days. It has been awhile since I wrote a blog post. Let's just say I have been in hibernation. Okay, not really because I would still be hibernating if that was really the case. In the winter "the Man" likes to do outdoor activities in the snow/cold. Living in a bubble of smog and freezing temps. Today, we hav...

pjcardon.blogspot.com

Life is Full of Adventures...: Missin My Kitchen

http://pjcardon.blogspot.com/2013/05/missin-my-kitchen.html

Life is Full of Adventures. Friday, May 17, 2013. And to that I respond. I grew up in Kansas where it was humid so much of the time. So, I literally am LOVING being in humidity again. The apartments we are in are fun. There are plenty of dogs here. Which can make for interesting potty trips for Gus and Cozy. They love to now take their time and SNIFF everything. Quite annoying but it's alright. This post isn't about the dogs, it's about the Kitchen. I secretly, and also not so secretly love to cook.

pjcardon.blogspot.com

Life is Full of Adventures...: April 2013

http://pjcardon.blogspot.com/2013_04_01_archive.html

Life is Full of Adventures. Sunday, April 14, 2013. Projects are fun and exciting. Well, they are for the hubby and I. I don't know about you all, but when we decide we want to do a project we plan on it taking the least amount of time possible. We figure that we can knock it out in no time. There will be NO issues, and it will be a piece of cake. I am not really sure where we got this mentality.but we both have it. For Project: Deck, we figured it would take us a good 2-3 days. We have a Deck! YOU Can D...

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Søndag 29. juni 2014. Nå har jeg laget en drøss av bokmerker. De fleste av bildene har jeg kjøpt som digi-bilder her. Bildet er litt dårlig da jeg har laminert bokmerkene og det skinner i plasten. Her er boksiden av et par av bokmerkene. Bokstablene har jeg funnet på Pinterest og teksten har jeg skrevet selv. Send dette via e-post. Tirsdag 24. juni 2014. Her kommer enda en tag og kort med de flotte Pion-motivene og de flotte tekststemplene m/billettramme fra Kort and Godt. Send dette via e-post. Fikk vis...

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En hobby med papir, saks og lim - og masse stæsj. Onsdag 28. mars 2018. Konfirmasjonskort til en fotballglad jente. Dette kortet lagde jeg på bestilling til en fotballglad jente. Bestiller ville ha med et bilde av henne som liten og et nyere bilde. Jeg har brukt mønsterark fra Papirdesign, Konfirmant-die og bokstaver fra Scrapmagasinet, bannerdie fra Cheery Lynn, fotballer fra Snipart og charms fra Korthobby. Mandag 26. mars 2018. For en stund siden fikk jeg bestilling på et kort til en sykepleier som fy...

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Family owned patisseries and coffee shops in Hampshire | Heidi's Patisserie

Since we opened our first patisserie in 1969, we’ve always strived to provide a friendly and relaxed atmosphere for friends to catch up in. Our delicious cakes, pastries and breads are all freshly made, using the best quality ingredients. Where continental confectionery meets traditional English recipes. We want to create a mouth-watering experience where people love to meet and want to return again and again. Upgrade your sandwiches with our artisan loafs.

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Heidi's Paws

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heidispeaker.blogspot.com

Sustainable, Attainable, Maintainable Health

Sustainable, Attainable, Maintainable Health. Saturday, June 8, 2013. My First Half Marathon. Why running is harder than cycling:. Nothing against cyclists (my dad is an amazing and avid cyclist! The anxiety settled in and all week I was pretty nervous, as I always get before a race of some sort. But at least I would have the opportunity to just get a half marathon out of the way! It had kind of been on my bucket list of things to do. Cause sometimes you just feel tired,. But you gotta search within you,...

heidispeaker.com

Heidi Speaker

September 9, 2013. My Purpose in Blogging. If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with,” (Deepak Chopra). Visualize your ideal, make goals to get there, and start today. Sustainable, Attainable, Maintainable health….here I come! July 12, 2013. Real Abs Are Made In The Kitchen. My Purpose in Blogging. Real Abs Are Made In The Kitchen.

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Meal Planner Pro | Your Free Meal Planning Solution

Nutrition Guidelines are different for each country. New recipes added every day. With Facebook or Google to discover and save your favourite recipes. With your email account. New to Meal Planner Pro? Sign up for free. Sign up to save recipes, create shopping lists and plan meals. With Facebook or Google to discover and save your favourite recipes. With your email address. Please fix the following input errors:. Already have an account? Save Time. Save Money. Online meal planning solution. We highlight t...

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heidispear.com | Enjoy your practice. Practice your joy.

Enjoy your practice. Practice your joy. Hello, my name is Heidi. I’m glad you’ve stopped by. There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. Martha Graham, Modern American dancer and choreographer, one of the most influential artists of the 20th century. Keep The Channel Open. We are bei...

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