dumirocks.wordpress.com
Dumirocks | Dumisani M
https://dumirocks.wordpress.com/author/dumirocks
Speaking my mind, one thought at a time. You(th) we need you to vote……. As citizens of this democracy, you are the rulers and the ruled, the law-givers and the law-abiding, the beginning and the end. Adlai E. Stevenson. Therefore, young soldiers, it is an irresponsible thing to utter something as “I will not be voting”. the dangerous aspect of this talk is that your silence might hinder the change that a certain political party so desperately need. Without your vote, our democracy is hollow. As a mat...
ultra-marathon-man.blogspot.com
Ultra Marathon Man - Trainingsblog von Axel Rittershaus: Bericht 2013 Two Oceans Ultra Marathon (56 km) Kapstadt (Teil 1 von 2)- 30.03.2013
http://ultra-marathon-man.blogspot.com/2013/05/bericht-2013-two-oceans-ultra-marathon.html
Ultra Marathon Man - Trainingsblog von Axel Rittershaus. 42 min 53 sec (2011) * * 21,1 km:. 1h 37min 35sec (2009) * * 42,2 km:. 3h 30min 33sec (2009) * *. 56 km (Two Oceans):. 4h 54min 00sec (2011) * * 89 km (Comrades uphill):. Dienstag, 14. Mai 2013. Bericht 2013 Two Oceans Ultra Marathon (56 km) Kapstadt (Teil 1 von 2)- 30.03.2013. Stand Das hat Vorteile, denn mit beruhigten Nerven schläft es sich besser. Meine Rennbekleidung (die 40 auf der Nummer deutet auf meine Alterskategorie hin). Angepasst. ...
ultrabloke.com
Comrades Marathon Inspiration | Ultrabloke
http://www.ultrabloke.com/comrades-marathon-inspiration
May 22, 2014. May 22, 2014. I think most people partaking in endurance events seek some or other inspiration to get them through the tough times of training and preparation. Be it watching the Nike’s ‘The Grind’ video – https:/ www.youtube.com/watch? Or watching Julie Moss crawl across the IronMan finish line in 1997 – https:/ www.youtube.com/watch? We need something to motivate us along the way. Given that I’m into endurance events, I seek particular inspiration, while training and competing, from those...
ultrabloke.com
Uncategorized | Ultrabloke
http://www.ultrabloke.com/category/uncategorized
May 22, 2014. May 22, 2014. I think most people partaking in endurance events seek some or other inspiration to get them through the tough times of training and preparation. Be it watching the Nike’s ‘The Grind’ video – https:/ www.youtube.com/watch? Or watching Julie Moss crawl across the IronMan finish line in 1997 – https:/ www.youtube.com/watch? We need something to motivate us along the way. Given that I’m into endurance events, I seek particular inspiration, while training and competing, from those...
pioneerschool.org.za
ALUMNI | Pioneer School
http://www.pioneerschool.org.za/alumni
27 (0)23 342 2313. NEWS & EVENTS. VISION & MISSION. All past students of the school are welcome to send us your latest news and achievements. Please contact Hannes Byleveldt or mail to hbyleveldt@pioneerschool.org.za. To join our newly established Pioneer Oldies Union. Alle oudskoliere van Pionierskool is welkom om aan ons nuus van hul doen en late en prestasies te stuur. Kontak gerus vir Hannes Byleveldt of stuur ‘n e-pos aan hbyleveldt@pioneerschool.org.za. A highlight of his career was the release of ...
blindsportpodcast.com
Living the dream with Hein Wagner | The Blind Sport Podcast
http://blindsportpodcast.com/episode-33-blind-sport-podcast-living-dream-hein-wagner
The Blind Sport Podcast. The Sports Podcast for the Blind, the Partially Sighted and the Supportive Sightie. Running Blind Hints & Tips. Event Preparation Hints & Tips. Treadmill Hints and Tips. Episode 33 of The Blind Sport Podcast – Living the dream with Hein Wagner. March 3, 2015. Http:/ traffic.libsyn.com/theblindsportpodcast/TheBlindSportPodcastEpisode33-HeinWagner.mp3. Podcast: Play in new window. Hein became the first blind person to run the Antarctica Marathon. Hein Wagner is living proof that de...
blindsportpodcast.com
Blind Sport Resources | The Blind Sport Podcast
http://blindsportpodcast.com/blind-sport-resources
The Blind Sport Podcast. The Sports Podcast for the Blind, the Partially Sighted and the Supportive Sightie. Running Blind Hints & Tips. Event Preparation Hints & Tips. Treadmill Hints and Tips. On this page you will find a collection of online resources where you can find information on blind sports, organisations and sport/fitness related products. Please email me if you have an online resource that will be of benefit to the blind sport community so I can add it to this directory. 60 Minute Audio Timer.
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