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The Reluctant Perfectionist

Life as a writer with obsessive-compulsive disorder. A healthy lifestyle benefits both physical and mental health, but isn't always easy to maintain, especially when the goalposts as to what constitutes 'healthy' keep moving. The basics remain constant, however: don't smoke; don't drink to excess; eat a balanced diet; get enough sleep; and take some exercise. This gradually crept up to two glasses on multiple nights a week, albeit small ones; as I always refill a 250ml bottle from a box, I can be precise...

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The Reluctant Perfectionist | helenbarbour.blogspot.com Reviews

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Life as a writer with obsessive-compulsive disorder. A healthy lifestyle benefits both physical and mental health, but isn't always easy to maintain, especially when the goalposts as to what constitutes 'healthy' keep moving. The basics remain constant, however: don't smoke; don't drink to excess; eat a balanced diet; get enough sleep; and take some exercise. This gradually crept up to two glasses on multiple nights a week, albeit small ones; as I always refill a 250ml bottle from a box, I can be precise...

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The Reluctant Perfectionist | helenbarbour.blogspot.com Reviews

https://helenbarbour.blogspot.com

Life as a writer with obsessive-compulsive disorder. A healthy lifestyle benefits both physical and mental health, but isn't always easy to maintain, especially when the goalposts as to what constitutes 'healthy' keep moving. The basics remain constant, however: don't smoke; don't drink to excess; eat a balanced diet; get enough sleep; and take some exercise. This gradually crept up to two glasses on multiple nights a week, albeit small ones; as I always refill a 250ml bottle from a box, I can be precise...

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helenbarbour.blogspot.com

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The Reluctant Perfectionist: April 2015

http://www.helenbarbour.blogspot.com/2015_04_01_archive.html

Life as a writer with obsessive-compulsive disorder. Image courtesy of Stuart Miles/. Obsessive-compulsive disorder makes it difficult to cope with uncertainty and can lead to checks and rituals that are designed to remove doubt, for example with regard to your own or a loved one's wellbeing. Some of these compulsions have a foundation in common sense, such as locking doors and windows. Others are completely irrational, like tapping objects or performing tasks a certain number of times. I immediately won...

2

The Reluctant Perfectionist: News

http://www.helenbarbour.blogspot.com/p/news.html

Life as a writer with obsessive-compulsive disorder. My interview with Barnet TV, about my novel and mental health awareness - from May this year - was put online this month. You can check it out here. This month I continued my tour of Barnet's libraries by taking my Perfectionist's Guide to Writing a Novel. An interesting and lively talk.'. Eedback afterwards was great:. The best course I've ever attended on self-publishing.'. A really useful course.'. BRAG stands for the Book Readers' Appreciation Grou...

3

The Reluctant Perfectionist: Novel

http://www.helenbarbour.blogspot.com/p/novel.html

Life as a writer with obsessive-compulsive disorder. You can read an extract from my debut novel, The A to Z of Normal. Below and also a selection of reviews here. This is available worldwide on Amazon, as an ebook and paperback - in the UK here. And the US here. You can buy the paperback online from BookDepository.com. With free delivery worldwide. It can also be ordered from all good bookshops and directly from the publishers,. Clare Thorpe’s need for order and symmetry governs. 8216;Clare, hurry up&#4...

4

The Reluctant Perfectionist: July 2015

http://www.helenbarbour.blogspot.com/2015_07_01_archive.html

Life as a writer with obsessive-compulsive disorder. Many people find change difficult, however, for those with OCD it can be a particular challenge - and not just when dealing with significant life events, but a whole host of more trivial matters. One 'change' that dismays me is when things wear out or break and require replacement. A number of elements contribute to that dismay. The first is that I can't stand shopping. Initially unable to accept their terminal state, I wore them again the following ni...

5

The Reluctant Perfectionist: Over the limit

http://www.helenbarbour.blogspot.com/2015/08/over-limit.html

Life as a writer with obsessive-compulsive disorder. A healthy lifestyle benefits both physical and mental health, but isn't always easy to maintain, especially when the goalposts as to what constitutes 'healthy' keep moving. The basics remain constant, however: don't smoke; don't drink to excess; eat a balanced diet; get enough sleep; and take some exercise. This gradually crept up to two glasses on multiple nights a week, albeit small ones; as I always refill a 250ml bottle from a box, I can be precise...

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My Book | ocdtalk

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Just another WordPress.com site. Order Now – 30% Discount! OCD Network to Recovery. Overcoming OCD: A Journey to Recovery. Has been published by Rowman and Littlefield. As of January 2015. Below is the book’s description as taken from the publisher’s website:. Overcoming OCD: A Journey to Recovery. My goal in writing this book has always been to spread the word that obsessive-compulsive disorder, no matter how severe, is treatable. There is so much hope for all those who suffer from OCD. Iam so happy tha...

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Order Now – 30% Discount! | ocdtalk

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Just another WordPress.com site. Order Now – 30% Discount! OCD Network to Recovery. Order Now – 30% Discount! Overcoming OCD: A Journey to Recovery. Has been published by Rowman and Littlefield. And is now available to order! Here’s some great news! If you order the book here. You can save some money. Use the promotion code 4S15OCDBK. At checkout for 30% off. This promotion is valid until January 30, 2016 and cannot be combined with other promo or discount offers. If you live outside the United States.

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ocdtalk | Just another WordPress.com site | Page 2

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Just another WordPress.com site. Order Now – 30% Discount! OCD Network to Recovery. Newer posts →. July 10, 2016. By pong freedigitalphotos.net. As many of us already know, obsessive-compulsive disorder is a disease of doubt, fueled by uncertainty. But in some ways, certain aspects of OCD can also be viewed as an addiction. In this post. I talk about Jon Hershfield’s description of reassurance-seeking behaviors:. So are those with OCD more prone to addictions? But….once the alcohol has worn off...He said...

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International Orders | ocdtalk

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Just another WordPress.com site. Order Now – 30% Discount! OCD Network to Recovery. If you live in the United States. And would like to order. Overcoming OCD: A Journey to Recovery. If you live outside of the Unites States or Canada, you can order here:. International Order Form with Discount Code. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Build a ...

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Reviews and Endorsements | ocdtalk

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Just another WordPress.com site. Order Now – 30% Discount! OCD Network to Recovery. Our publisher, Rowman and Littlefield, sent advance copies of. Overcoming OCD: A Journey to Recovery. To some well-respected OCD researchers and health care providers. Here’s what they have to say about our book:. Eric A. Storch, Ph.D., professor and All Children’s Hospital Guild Endowed Chair, University of South Florida; clinical director, Rogers Behavioral Health – Tampa Bay. Jon Hershfield, MFT, psychotherapist and co...

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Upcoming Events | ocdtalk

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Just another WordPress.com site. Order Now – 30% Discount! OCD Network to Recovery. Event: Author Event and Book Signing. Date: February 18, 2015. Location: Barnes and Noble in Philadelphia. 1805 Walnut Street, Philadelphia, PA 19103. THANKS TO ALL WHO CAME OUT TO SUPPORT US. Date: Saturday, February 28, 2015. Time: 1:00 pm – 3:00 pm. 18 Lyman Street, Westborough, MA 01581. THANK YOU TO THE 50 PLUS PEOPLE WHO CAME OUT TO CELEBRATE WITH ME AND SETH. A TRULY AMAZING DAY! Event: Talk and Book Signing. I&#82...

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Ho Ho Bloody Ho! | My Crazy Mum

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A blog dedicated to my amazing mum, who at just 64 was diagnosed with early on-set Vascular Dementia. Ho Ho Bloody Ho! December 24, 2016. December 24, 2016. It’s Christmas Eve. The kids are in bed. Hubby has gone up to bed and I am left downstairs with my chamomile tea and Kylie screeching at me from the Royal Albert Hall. Santa and my girls. She was delighted in Asda to find that if Mummy put a gold coin in the bucket then Santa gave her a chocolate. The man collecting gold coins was collecting for Deme...

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Another Successful OCD Conference! | ocdtalk

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Just another WordPress.com site. Order Now – 30% Discount! OCD Network to Recovery. Back to School with OCD →. Another Successful OCD Conference! August 9, 2015. Well I’m back from the 22nd Annual OCD Conference in Boston, and by all accounts (including mine) it was a great success! All hold true for this one as well, though certainly each conference has its own highlights. For me personally, this year’s most memorable events include:. Mesmerized the audience for an hour and a half as they detailed their...

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ARC News - Anxiety Resource Center

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Laquo; Older posts. Guest Post: 3 Things Panic Attacks Don’t Want You To Know. August 15, 2016. Whatever you fight, you strengthen, and what you resist, persists. Eckhart Tolle. Sunday started out with a panic attack. It wasn’t little butterflies in the stomach like right before a first kiss. It wasn’t the feeling of anticipation as a rollercoaster slowly climbs the big hill before the drop. Panic attacks are my suffering at its most profound. Over the years, I’ve become an expert on them. Suffering the ...

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The Reluctant Perfectionist

Life as a writer with obsessive-compulsive disorder. A healthy lifestyle benefits both physical and mental health, but isn't always easy to maintain, especially when the goalposts as to what constitutes 'healthy' keep moving. The basics remain constant, however: don't smoke; don't drink to excess; eat a balanced diet; get enough sleep; and take some exercise. This gradually crept up to two glasses on multiple nights a week, albeit small ones; as I always refill a 250ml bottle from a box, I can be precise...

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Skip to main content. Big Stick (hip), 2015, jesmonite, found sticks (detail). Big Stick (hip), Big Stick (arm pit), Big Stick (collar), 2015, jesmonite, found sticks, 124 x 50 x 10cm, 150 x 20 x 23cm, 174 x 14 x 15cm Rabley Drawing Centre, 2015. Folded, 2017, jesmonite (Work in progress - stack of folded clothes). Untitled, Lap, 2016, jesmonite, wax, concrete, steel (Lap cast; points on body where children are held, at corresponding height). Burgess Park Bench I, 2016, jesmonite and steel, (diptych) 44 ...

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