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Helen Shortland Holistics

Monday, 27 July 2015. RELEASING PAIN THROUGH BODY AWARENESS. Recently I was doing a body awareness meditation and my attention was drawn to a constant nagging pain in my upper back. Focusing completely upon this area, I breathed into and through the pain and to my delight, it eased considerably. In fact I would actually say that it disappeared…. During the meditation I was initially aware of heat and pain in my upper back for what seemed like a long time. However, a deeper understanding arose that I also...

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Helen Shortland Holistics | helenshortlandholistics.blogspot.com Reviews

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Monday, 27 July 2015. RELEASING PAIN THROUGH BODY AWARENESS. Recently I was doing a body awareness meditation and my attention was drawn to a constant nagging pain in my upper back. Focusing completely upon this area, I breathed into and through the pain and to my delight, it eased considerably. In fact I would actually say that it disappeared…. During the meditation I was initially aware of heat and pain in my upper back for what seemed like a long time. However, a deeper understanding arose that I also...

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Helen Shortland Holistics | helenshortlandholistics.blogspot.com Reviews

https://helenshortlandholistics.blogspot.com

Monday, 27 July 2015. RELEASING PAIN THROUGH BODY AWARENESS. Recently I was doing a body awareness meditation and my attention was drawn to a constant nagging pain in my upper back. Focusing completely upon this area, I breathed into and through the pain and to my delight, it eased considerably. In fact I would actually say that it disappeared…. During the meditation I was initially aware of heat and pain in my upper back for what seemed like a long time. However, a deeper understanding arose that I also...

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helenshortlandholistics.blogspot.com

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Helen Shortland Holistics: February 2014

http://www.helenshortlandholistics.blogspot.com/2014_02_01_archive.html

Monday, 17 February 2014. FIGHTING FATIGUE THE NATURAL WAY. Characterised by tiredness, lack of enthusiasm and difficulty concentrating, fatigue can have many causes but is a complaint with no single, simple treatment. We all have days when it is difficult to get out of bed but chronic fatigue can be frustrating, leaving sufferers unable to cope. Identifying Causes of Fatigue. Identifying the cause of your fatigue can help you choose the correct remedy. They balance the body’s hormonal, digestive, ...

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Helen Shortland Holistics: Introduction to the Tarot: What it is, How it works and How it can help you

http://www.helenshortlandholistics.blogspot.com/2015/01/introduction-to-tarot-what-it-is-how-it.html

Saturday, 3 January 2015. Introduction to the Tarot: What it is, How it works and How it can help you. The tarot is a pack of 78 cards comprised of 22 Major Arcana (or trump cards) and 56 Minor Arcana cards which can be likened to a pack of playing cards with their 4 different suits. Most people have heard of the Tarot today but its origins are still shrouded in mystery. Some say that the tarot was brought to Europe by gypsies; others that it came from Egypt. The earliest tarot deck is the 14. Margaret S...

3

Helen Shortland Holistics: MEDITATION: IS IT REALLY BAD FOR YOU?

http://www.helenshortlandholistics.blogspot.com/2015/05/meditation-is-it-really-bad-for-you.html

Sunday, 24 May 2015. MEDITATION: IS IT REALLY BAD FOR YOU? An article has been published in several national newspapers this week stating that meditation can be a dangerous practice, leading to anxiety, panic and depression. In the article the author, Dr Miguel Farias, clearly states that the problem lies with. We need to maintain perspective here and bear in mind that potential problems only arise when practices are taken to extremes. A spiritual awakening can turn into crisis however when it happens to...

4

Helen Shortland Holistics: RELEASING PAIN THROUGH BODY AWARENESS

http://www.helenshortlandholistics.blogspot.com/2015/07/releasing-pain-through-body-awareness.html

Monday, 27 July 2015. RELEASING PAIN THROUGH BODY AWARENESS. Recently I was doing a body awareness meditation and my attention was drawn to a constant nagging pain in my upper back. Focusing completely upon this area, I breathed into and through the pain and to my delight, it eased considerably. In fact I would actually say that it disappeared…. During the meditation I was initially aware of heat and pain in my upper back for what seemed like a long time. However, a deeper understanding arose that I also...

5

Helen Shortland Holistics: July 2015

http://www.helenshortlandholistics.blogspot.com/2015_07_01_archive.html

Monday, 27 July 2015. RELEASING PAIN THROUGH BODY AWARENESS. Recently I was doing a body awareness meditation and my attention was drawn to a constant nagging pain in my upper back. Focusing completely upon this area, I breathed into and through the pain and to my delight, it eased considerably. In fact I would actually say that it disappeared…. During the meditation I was initially aware of heat and pain in my upper back for what seemed like a long time. However, a deeper understanding arose that I also...

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helenshortland.com

nottingham reiki | Helen Shortland

https://helenshortland.com/tag/nottingham-reiki

Reiki Master Healer/Teacher, Faery Reiki Master, Holistic Therapist and Fairyologist. Course And Workshop Dates. Fairies and Elemental Energies. Healing and Holistic Therapies. News And Special Offers. Tag Archives: nottingham reiki. Reiki Training Courses, Faery Reiki Training, Holistic Therapies, Fairy Oracle/Tarot Readings and Spiritual Development Workshops. I am a member of the Spiritual Workers Association (SWA) and the Angel Practitioners Association of the British Isles (APABI). Training courses ...

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nottingham complementary therapist | Helen Shortland

https://helenshortland.com/tag/nottingham-complementary-therapist

Reiki Master Healer/Teacher, Faery Reiki Master, Holistic Therapist and Fairyologist. Course And Workshop Dates. Fairies and Elemental Energies. Healing and Holistic Therapies. News And Special Offers. Tag Archives: nottingham complementary therapist. IMPROVE YOUR MENTAL HEALTH AND WELLBEING DURING MENTAL HEALTH AWARENESS WEEK. Take a 2 or 3 minute breathing space when necessary at work or at home. Stop what you are for 2 or 3 minutes and focus solely on your breathing. Practice being fully present in th...

helenshortland.com

helen shortland | Helen Shortland

https://helenshortland.com/tag/helen-shortland

Reiki Master Healer/Teacher, Faery Reiki Master, Holistic Therapist and Fairyologist. Course And Workshop Dates. Fairies and Elemental Energies. Healing and Holistic Therapies. News And Special Offers. Tag Archives: helen shortland. Reiki Training Courses, Faery Reiki Training, Holistic Therapies, Fairy Oracle/Tarot Readings and Spiritual Development Workshops. I am a member of the Spiritual Workers Association (SWA) and the Angel Practitioners Association of the British Isles (APABI). Training courses a...

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Helen Shortland | Reiki Master Healer/Teacher & Holistic Therapist

Reiki Master Healer/Teacher and Holistic Therapist. Course And Workshop Dates. Crystalline Violet Flame Reiki Healing System. Healing and Holistic Therapies. News And Special Offers. Reiki Training Courses, Faery Reiki Training, Holistic Therapies, Readings and Spiritual Development Workshops. I am a member of The Reiki Association, the Spiritual Workers Association (SWA) and the Angel Practitioners Association of the British Isles (APABI). Email: helenshortland@live.co.uk. Training courses are available...

helenshortlandholistics.blogspot.com

Helen Shortland Holistics

Monday, 27 July 2015. RELEASING PAIN THROUGH BODY AWARENESS. Recently I was doing a body awareness meditation and my attention was drawn to a constant nagging pain in my upper back. Focusing completely upon this area, I breathed into and through the pain and to my delight, it eased considerably. In fact I would actually say that it disappeared…. During the meditation I was initially aware of heat and pain in my upper back for what seemed like a long time. However, a deeper understanding arose that I also...

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Welcome to Helen Short School of Motoring. Helen Short School of Motoring, a Wirral based, independently run company catering for all your driving education requirements. I specialise in teaching learner drivers of all ages and offer refresher courses, Pass Plus, theory training and semi-intensive courses. My services also include hazard perception training and motorway lessons. I welcome students of all ages and abilities including complete beginners and nervous pupils. What I offer .

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Helen's Hot Chicken is known for it small trailer that use to sit off the side of the road on 1222 Rosa Parks Blvd. This small trailer has grown in such a short amount of time into not just one but multiple locations. Helen's Hot Chicken speciality is bringing explosive flavors to her chicken giving it that kick that will make you say this is "Hella Hot and Hella Good"! Hot chicken joints in Nashville are springing up left and right. Helen's is one of the newest (located on Jefferson Street) ; . Very cas...

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