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Written In Blood - It's a blog: When you go up to come back down - Training the bench

http://itswritteninblood.blogspot.com/2013/01/when-you-go-up-to-come-back-down.html

Wednesday, January 23, 2013. When you go up to come back down - Training the bench. This guy probably benches 405. Squats in the curl rack for irony. All of these little confessions are certainly showing in the numbers I've been putting up too. As we saw in my previous post here. I started somewhere around a 125 for 5 set. I did the Starting Strength thing for long enough to have to roll of shame out at 170 for 5. Then we had our late in the year direction change to 5/3/1. Deload - who cares. Is licensed...

itswritteninblood.blogspot.com

Written In Blood - It's a blog: Nothing we can do will help you. Best words said ever.

http://itswritteninblood.blogspot.com/2013/02/nothing-we-can-do-will-help-you-best.html

Thursday, February 21, 2013. Nothing we can do will help you. Best words said ever. So I enter into the world of Physical Therapy. I'd never been prior to this. God bless Google for showing this shit. How a PT want you to squat. Notice how much weight is on this kid's back. Next up, my old friend the seated leg curl. BTW, I have never mentioned this, but I apparently have the ham's of a 10 year old paraplegic girl. The double legs I was doing were fine, but when I isolated, HOLY SHIT! Hi My Name Is.

itswritteninblood.blogspot.com

Written In Blood - It's a blog: February 2013

http://itswritteninblood.blogspot.com/2013_02_01_archive.html

Thursday, February 21, 2013. Nothing we can do will help you. Best words said ever. So I enter into the world of Physical Therapy. I'd never been prior to this. God bless Google for showing this shit. How a PT want you to squat. Notice how much weight is on this kid's back. Next up, my old friend the seated leg curl. BTW, I have never mentioned this, but I apparently have the ham's of a 10 year old paraplegic girl. The double legs I was doing were fine, but when I isolated, HOLY SHIT! Which re-aggravated...

itswritteninblood.blogspot.com

Written In Blood - It's a blog: Deload Week Deadlifts

http://itswritteninblood.blogspot.com/2013/01/deload-week-deadlifts.html

Friday, January 11, 2013. 135x5,135x5,165x5,165x5,205x5,205x5,205x5,205x5,135x10,135x10,135x10,135x10,135x10. 425x10,425x10,425x10,425x10,425x10. Disclaimer: If you are doing some deads, make sure they don't look this terrible. Or good, I can't tell.It's like looking at a house fire, or a car wreck. Subscribe to: Post Comments (Atom). BEER, FOOD and FACEBOOK. Hi My Name Is. See that right there. Dont pull that. When you go up to come back down - Training the be. Hill Sprints - The test run.

itswritteninblood.blogspot.com

Written In Blood - It's a blog: October 2012

http://itswritteninblood.blogspot.com/2012_10_01_archive.html

Wednesday, October 31, 2012. The things you learn while preparing for a hurricane in upstate NY. Find what you love and let it kill you." - Charles Bukowski. I’m talking about “something’s” again, mostly because I find this disturbing in my day to day. So, I decided something in the rebirth of this writing thing. As you saw in the last post ( here. That the great point of all of this is to challenge the status quo which my life has become and push to define the limits of my existence. Sounds fucking ...

itswritteninblood.blogspot.com

Written In Blood - It's a blog: November 2012

http://itswritteninblood.blogspot.com/2012_11_01_archive.html

Friday, November 30, 2012. 11/30 - Deadlift Day. Program Sets - 135x5,135x5,135x5,165x5,195x3,245x3,260x3, 295x4. Accessory Sets - 170x8,170x8,170x8,170x8,170x8. Hanging Leg Raises - 0x12,0x12,0x12,0x10,0x12. I should have went for at least one more. I would have gotten it. Prepare to see it more frequently. Monday, November 26, 2012. The new way is the old way is the new way. 11/19 - Squat day. Program Sets - 45x5, 45x5,85x5,100x5,125x5,150x3, 165x5,195x5, 215x6. 11/21 - Bench day. 11/23 - Dead Lift day.

itswritteninblood.blogspot.com

Written In Blood - It's a blog: A whole bunch of downtime and not a word to say.

http://itswritteninblood.blogspot.com/2013/02/a-whole-bunch-of-downtime-and-not-word.html

Wednesday, February 13, 2013. A whole bunch of downtime and not a word to say. I was effectively "Out of Commission" due the the injury reported in the previous post. This is the enemy of strength. None the less, I came to a few conclusions on my time away from the rack. This technically is a squat accessory. I have to add a high volume light weight day, or box jumps, or good mornings or fuck, maybe even some pause work into the lower end of my movement. I don't know, maybe all of it! My squat is terribl...

itswritteninblood.blogspot.com

Written In Blood - It's a blog: A final check in for 2012. Happy where I got to...going to.

http://itswritteninblood.blogspot.com/2012/12/a-final-check-in-for-2012-happy-where-i.html

Monday, December 31, 2012. A final check in for 2012. Happy where I got to.going to. Last squats of the year this morning. Overall, I am pretty happy with where my progress is taking me, even if my ego wants it to be more, more, more. I have to keep reminding myself that I have only been doing this for less roughly 5-6 months. It is going to take a while longer before I get to a point where I can say I am good. That said, the new gym. I refuse to 1RM at any time as a "work" session. December 31 - Squat- ...

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Written In Blood - It's a blog: See that right there. Don't pull that.

http://itswritteninblood.blogspot.com/2013/01/see-that-right-there-dont-pull-that.html

Thursday, January 31, 2013. See that right there. Don't pull that. Get your eyes of the skeleton ass. Weirdo. Today was my first day back in the rack since a little incident on Saturday. ( You figure that would leave more time for blogging. I pulled my trap on the left side doing a Overhead Press ( Which I PR'd. And I have been all but handicapped since. Went back to "TRY" some squats. Hit a all time PR and a new overall max. Fuckin' A Cotton. Fuckin' A. February 9, 2013 at 8:02 AM. Hi My Name Is.