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Healthy Me

Wednesday, February 13, 2008. Few and Far Between. Well, I guess the initial excitement of having a blog is slowly dwindling. My rate of new posts is decreasing. Monday, I did four sets of planks for 2 min., 1 min., 1 min., and 1 min. throughout the day. Later, I did this workout:. 1 1 Arm Press 57 lbs. x 12, 12, 10. 2 Rope Door Twist 25, 25, 25. 1 1 Arm Row 57 lbs. x 12, 12, 12. 2 1 Leg RTD 10, 10, 10. 1 1 Arm Upright Row 45 x 10, 10, 10. 2 1 Leg Hip Extension on Chair 12, 12, 12. I've slacked a lot the...

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Healthy Me | helltheemail.blogspot.com Reviews

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Wednesday, February 13, 2008. Few and Far Between. Well, I guess the initial excitement of having a blog is slowly dwindling. My rate of new posts is decreasing. Monday, I did four sets of planks for 2 min., 1 min., 1 min., and 1 min. throughout the day. Later, I did this workout:. 1 1 Arm Press 57 lbs. x 12, 12, 10. 2 Rope Door Twist 25, 25, 25. 1 1 Arm Row 57 lbs. x 12, 12, 12. 2 1 Leg RTD 10, 10, 10. 1 1 Arm Upright Row 45 x 10, 10, 10. 2 1 Leg Hip Extension on Chair 12, 12, 12. I've slacked a lot the...

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Healthy Me | helltheemail.blogspot.com Reviews

https://helltheemail.blogspot.com

Wednesday, February 13, 2008. Few and Far Between. Well, I guess the initial excitement of having a blog is slowly dwindling. My rate of new posts is decreasing. Monday, I did four sets of planks for 2 min., 1 min., 1 min., and 1 min. throughout the day. Later, I did this workout:. 1 1 Arm Press 57 lbs. x 12, 12, 10. 2 Rope Door Twist 25, 25, 25. 1 1 Arm Row 57 lbs. x 12, 12, 12. 2 1 Leg RTD 10, 10, 10. 1 1 Arm Upright Row 45 x 10, 10, 10. 2 1 Leg Hip Extension on Chair 12, 12, 12. I've slacked a lot the...

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helltheemail.blogspot.com

1

Healthy Me: Few and Far Between

http://helltheemail.blogspot.com/2008/02/few-and-far-between.html

Wednesday, February 13, 2008. Few and Far Between. Well, I guess the initial excitement of having a blog is slowly dwindling. My rate of new posts is decreasing. Monday, I did four sets of planks for 2 min., 1 min., 1 min., and 1 min. throughout the day. Later, I did this workout:. 1 1 Arm Press 57 lbs. x 12, 12, 10. 2 Rope Door Twist 25, 25, 25. 1 1 Arm Row 57 lbs. x 12, 12, 12. 2 1 Leg RTD 10, 10, 10. 1 1 Arm Upright Row 45 x 10, 10, 10. 2 1 Leg Hip Extension on Chair 12, 12, 12. Few and Far Between.

2

Healthy Me: Groundhog Day

http://helltheemail.blogspot.com/2008/02/groundhog-day.html

Saturday, February 2, 2008. I shovelled some snow before I ate breakfast today. A few hours later I ate a little bit of chili, then did some light cardio for 20 minutes. It was enough to get warm and my legs a little looser. Subscribe to: Post Comments (Atom). Few and Far Between. Week 2 of Belly Off, Bodyweight Workout. Week 2 Workout 2 Variation. Week 2 of Belly Off started, not really.

3

Healthy Me: January 2008

http://helltheemail.blogspot.com/2008_01_01_archive.html

Wednesday, January 30, 2008. Week 1, Bodyweight Workout (Actually Wk 4). I completed the bodyweight workout of Week 4, even though this is my first week. I accidentally clicked on it, so I went with it. It's a good circuit. It was done twice, with 3 minutes rest after the circuit. Recommended was 5 minutes rest. I think the total workout was less than 20 minutes, not including a light warmup and cooldown. Here it is:. 10 Jumps (I did deadlifts of 55's.). 20 Close Grip Pushups. Tuesday, January 29, 2008.

4

Healthy Me: Week 2 of Belly Off, Bodyweight Workout

http://helltheemail.blogspot.com/2008/02/week-2-of-belly-off-bodyweight-workout.html

Tuesday, February 5, 2008. Week 2 of Belly Off, Bodyweight Workout. After not doing much of anything yesterday and eating horribly the last couple days, I did a quick shovel of the driveway this morning. And then I did the bodyweight workout "350" of week 5. I'm actually just finishing week 2. It was actually a little challenging for some reason.mainly the chinups and hanging knee ins that I substituted for stability jackknifes. Here's what I did:. 20 Inverted Rows (took 3 few sec hanging rests to finish).

5

Healthy Me: Last Few Days

http://helltheemail.blogspot.com/2008/02/last-few-days.html

Sunday, February 10, 2008. I've slacked a lot the last few days. I've binged and exercised very little. One day I had two frozen pizzas. One day I ate brownie batter. On 2/7 I did a strip set of Dips and 2 chair pushups at different times. Dips: 36 lbs. x 10, 31 lbs. x 4, 19 lbs. x 5, 15 lbs. x 3, 0 x 3. 2 Chair Pushups: 35 lbs. x 16, 30 lbs. x 6, 18 lbs. x 6, 14 lbs. x 6, 0 lbs. x 3. 1 Leg Squats: 50's x 13/13, 46's x 7/7, 37's x 6/6, 23's x 5/6, 14's x 5/6, 0 x 10,6. Planks: 3 sets of 1- 2 min.

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Wednesday, February 13, 2008. Few and Far Between. Well, I guess the initial excitement of having a blog is slowly dwindling. My rate of new posts is decreasing. Monday, I did four sets of planks for 2 min., 1 min., 1 min., and 1 min. throughout the day. Later, I did this workout:. 1 1 Arm Press 57 lbs. x 12, 12, 10. 2 Rope Door Twist 25, 25, 25. 1 1 Arm Row 57 lbs. x 12, 12, 12. 2 1 Leg RTD 10, 10, 10. 1 1 Arm Upright Row 45 x 10, 10, 10. 2 1 Leg Hip Extension on Chair 12, 12, 12. I've slacked a lot the...

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