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One Woman's Journey to Incredible Movement Skill

https://gmb.io/verity

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. One Woman’s Incredible Movement Skills and What It Took to Get There. When you think about impressive movers performing incredible skills, some of the names that come to mind might include Ido Portal, Al Kavadlo, Mike Fitch, Steve Atlas… and maybe even Ryan Hurst. But there’s no reason a woman can’t learn to do some amazing things too. Verity Bradford is one example from our GMB community. How both men and women can achieve success. Verity ...

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About GMB Fitness

https://gmb.io/about

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. Articles & Tutorials. Imagine never doubting yourself physically. Always being up for activities as experiences present themselves. Waking up everyday without any worries about nagging pains or limitations. Instead, you feel anticipation for the possibility of fun and exploration in the day ahead. GMB Is About Creating Physical Autonomy and Freedom in Your Life. And that’s what makes the difference…. Join the GMB Posse to Get Started. Andy,...

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GMB Online Coaching & Community

https://gmb.io/coaching

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. Articles & Tutorials. Camaraderie in the forum, monthly challenges, video library with special insider info - all AWESOME! Helpful suggestions and encouragement from those in the know - priceless. North Carolina, Founding Member. Expert Advice When You Need It. Your Personal Training Log. Support From GMB Trainers. Weekly Recap / Q&A Videos. With so much activity and content, it can be hard to keep up, so Ryan and Amber create a weekly reca...

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Certified GMB Trainers and Coaches

https://gmb.io/trainers

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. Articles & Tutorials. If you want to drastically improve what your body can do, there is no more direct or efficient route than working with a professional trainer. Unlike a lot of groups out there, we’re. About the people we certify to teach GMB, so you can be confident that the GMB Trainers. Listed below have the skills and experience guide your training for better health and performance. Henrik has a training background in different mart...

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A Fitness Model`s Recovery From Debilitating Injury

https://gmb.io/susy

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. See How GMB Helped this Fitness Model Recover from a Debilitating Injury. You can be at the top of your game one instant, and down for the count the next. How you pick yourself up and get back in the game determines whether you’ll continue on to even greater success or limp off to the couch and give up. Setbacks will happen. In life, it’s hardly ever a smooth and even road to the things that are worth having. That experience had been pretty...

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How a Climber Used Gymnastic Rings for Better Performance

https://gmb.io/climber-sami

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. Case Study: How an Accomplished Climber Used Gymnastic Rings for Better Performance. When you have a passion for what you do, you’ll search high and low for ways to improve your performance. Sami Laakkonen has that passion and thrives on participating in physically demanding sports such as cross-country skiing and rock climbing. Many of our Alpha Posse members (such as our last case study subject, Verity Bradford. I discovered that progress...

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How to Find New Perspectives Even If You've Seen It All Before

https://gmb.io/stephen-stern

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. Case Study: How GMB Helped a 63 Year Old Finally Learn to Love His Body. When you’ve been training for a long time, you tend to pick up habits, both good and bad, and hopefully learn some things along the way. The key to lifelong progress is making sure that those habits don’t define you, and that you heed those lessons rather than brushing them off and continuing what you’ve always done. Growing up, I was a mediocre athlete. overweight...

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Reviews and Testimonials for GMB Programs

https://gmb.io/reviews

Articles & Tutorials. Fun, Smart Exercise for Physical Autonomy. Articles & Tutorials. People from over 80 countries. Have used our programs, and a good many of them have been kind enough to write in and share their stories. And if they can do it, you can too. 8211; Focused Flexibility. 8211; Integral Strength. 8211; Alpha Posse. Here’s a few of the nice things people have been saying about GMB…. The GMB Method and Team. Damn, I'm learning so much from you guys; and I feel, look, and move so much better ...