help.moodsmith.com

moodsmith.com

Guide to Panic Attacks; from cause, to self help to treatments

http://moodsmith.com/panic-disorder

1 What is a Panic Attack? 3 Panic needs fear to survive. 4 What causes them? 6 Early warning signs. 7 Why breathing helps. 12What not to do. 11How to stop having panic attacks. Having a complete understanding of what is happening to you, may be enough to stop your panic attacks. If you would like my help with Panic Attacks. Have a look at my course designed specifically for to help you recover from panic attacks. Find out more about it. What is a Panic Attack? It’s okay, there’s nothing wrong with you&#4...

moodsmith.com

MoodSmith's Guide to OCD - Obsessive Compulsive Disorder

http://moodsmith.com/obsessive-compulsive-disorder-ocd

Obsessive Compulsive Disorder – OCD. Most people have heard of OCD or watched programs about it on television. People often think of it as hand washing or repeatedly having to perform some sort of ritual, but there is a lot more to Obsessive Compulsive Disorder than that. OCD is one of my favorite conditions to work with, as there can be such a change in a person’s life when they break free from OCD. For those of you new to this site, I am a psychologist and specialize in anxiety disorders. Understandabl...

moodsmith.com

Need more help - MoodSmith.com

http://moodsmith.com/people-with-anxiety

June 1, 2015. By Dr Elaine Ryan. Click on a character below. Or go straight to. Your thoughts make you feel something. Get my video series to help you unlearn anxiety. You've nothing to lose but your anxiety. Now check your email to confirm your subscription to your new course. There was an error submitting your subscription. Please try again. MoodSmith 2016 This site is not to replace professional treatment or diagnosis.

moodsmith.com

Stress & Anxiety Management Course: Dr Ryan

http://moodsmith.com/stress-anxiety-management-course

Stress & Anxiety Management Course. June 2, 2015. By Dr Elaine Ryan. To recover from anxiety. Retrain Your Brain is grounded in Science. To find the solution to anxiety, you have to look at your brain. Dr Elaine Ryan. My course uses Cognitive Behavioural Therapy, which is the recommended treatment for all anxiety conditions and contains everything, and more, that I use in my own private practice. It is also based on. Which I believe is the. KEY TO YOUR RECOVERY. Retrain Your Brain is hosted on Udemy.

moodsmith.com

Generalized Anxiety Disorder GAD - Signs and Symptoms

http://moodsmith.com/gad-generalized-anxiety-disorder

Generalized Anxiety Disorder GAD. Signs and Symptoms of GAD. Is different from other anxiety disorders in that the person experiences anxiety and worry in relation to a variety of situations. In other disorders, the anxiety may be in relation to something specific, such as phobias, or anxiety in social situations, such as social anxiety. If you have GAD, you experience worry, nervousness, dread and the symptoms of anxiety, in practically all situations, with no apparent trigger. Although we do not mean t...

moodsmith.com

Effects of Stress - Long term stress may damage your health -MoodSmith

http://moodsmith.com/anxiety-panic-attack-symptoms/effects-of-stress

Physical Effects of Stress. Stress harms your health. Your brain is hard wired to protect you from danger. In today’s world you can get a full blown stress response when there is no danger present and this can affect your physical health. Long term exposure to your body’s stress response may lead to:. A weakened immune system. Hard wired to protect – your autonomic nervous system. If you have not already done so, you can read about your nervous system here,. And come back to this page after. These normal...

moodsmith.com

Social Anxiety; self help, treatment and recovery options

http://moodsmith.com/social-anxiety

August 18, 2014. By Dr Elaine Ryan. How did social anxiety affect me? Anxious when not in social situations. Looking back on it, I would not have thought of myself as having social anxiety. Probably like most people, it was just how I was. I did not know any different, so assumed it was normal – normal for me anyway. Elaine Ryan of MoodSmith ( yes we can have social anxiety too! This is my experience of Social Anxiety. If you would like my help, you can jump straight to my course. 8220;why did I say that?

moodsmith.com

Anxiety Symptoms - What causes the brain to create anxiety?

http://moodsmith.com/anxiety-panic-attack-symptoms

1 Your nervous system. 3 Chest pain and tightness. 5 Fear of dying or losing control. 7 Sweating and blushing. Before we get started, I have some free resources to help with Anxiety. You can start by taking a free assessment. I also have a free course, to help you Retrain Your Brain. And if you like the images, you can have those too! Get your own copy of these flashcards. What happens in your brain when you keep googling your symptoms. Video taken from my online course on anxiety and you can find out mo...

moodsmith.com

How your thinking, rational brain can make you anxious

http://moodsmith.com/science/thinking-brain

Anxiety and your thoughts. This is the brain that most of you will associate as being your own mind or your brain. Your thinking brain is conscious. That said, you would think that it is under your control, but for many of you, it can feel that it has a mind of its own. I am going back to the example I used when I was telling you about your mammalian brain – where you got anxious during a presentation with your boss. ( read it here. If you haven’t already done so.). Your thinking brain searches for.

moodsmith.com

Mood Smith's Guide to Anxiety - Disorders, treatments and tests

http://moodsmith.com/anxiety

Anxiety is what you experience when your body and mind do not have the resources left to help you cope with your day. The page you were looking for doesn't exist. You may have mistyped the address or the page may have moved. Retrain Your Anxious Brain. What if you could talk to people without anxiety, and live your life without blushing, hyperventilating, and freaking out? Wouldn’t that feel great? Give me free access now. And you feel it in your body. Say you have an important meeting or exam next week.