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Magnesium: A Critical but Often Forgotten Electrolyte | TrainingPeaks
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Magnesium: A Critical but Often Forgotten Electrolyte. Thursday, April 2, 2015 By Todd Parker 9. The subject of electrolytes is a common one amongst endurance athletes. A majority of the focus has been sodium, calcium, and potassium, which which are certainly important. Unfortunately, magnesium is often overlooked. This critical electrolyte plays a key role in many functions of your body and is crucial to your performance. The Importance of Magnesium. For athletes, especially those training and racing in...
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How to Ride a Pump Track | TrainingPeaks
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How to Ride a Pump Track. Tuesday, September 30, 2014 By Lee McCormack 61. My name is Lee, and Ive taught riding skills to thousands of riders of all levels. In this article I want to share one of the secrets of successful mountain bikers: the pump track. What is a Pump Track? A pump track is a continuous loop of round bumps and banked turns that you ride not by pedaling, but by pumping. How Will Pumping Change my Trail Riding? He or she is pumping. There is no other way. If youre a mountain biker, you h...
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How To Choose Your Race Day Tactics | TrainingPeaks
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How To Choose Your Race Day Tactics. Thursday, August 6, 2015 By Jim Vance 61. Race planning and strategizing for competitions is one of the fun parts of racing, but also one of the biggest challenges, especially as goals get higher and the competition level rises. The more committed you are to high goals, the more risk race day represents, and executing a great plan becomes critical. These are six questions every athlete should ask themselves when trying to choose their race strategy. If the course favo...
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blog | coaching | page 1 | TrainingPeaks
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Coaching Different Personality Types. Monday, August 15, 2016 By Bethany Rutledge. As a coach, knowing an athlete’s personality can change the way in which you coach them. Coach Bethany Rutledge breaks down a few common athlete types and discusses how you can best approach them and the potential issues to look for. The Foundational Qualities of High Performing Athletes. Friday, July 29, 2016 By Siri Lindley. 3 Key Metrics of Effective Data Analysis for Coaches. Thursday, June 30, 2016 By Alan Couzens.
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blog | training | alltraining | page 1 | TrainingPeaks
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Preparing for a Hot Race While Training in the Cold. Friday, August 26, 2016 By Lance Watson. Triathletes racing late season races in hot climates face the challenge of acclimating to the conditions. Coach Lance Watson offers his tips and advice on how you can prepare for warm weather race no matter where you live. Inspired Confidence: How Helle Frederiksens Coach Helped Her Become Her Best. Thursday, August 25, 2016 By Helle Frederiksen. 5 Ways For Beginner Triathletes to Get Faster. For coaches getting...
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blog | news | page 1 | TrainingPeaks
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TrainingPeaks Partners With World Champion Triathlete Jan Frodeno. Tuesday, August 16, 2016 By TrainingPeaks. IRONMAN World Champion and Olympic Gold medalist Jan Frodeno has partnered with TrainingPeaks to help him continue to push his limits. . Wednesday, August 10, 2016 By TrainingPeaks. Stay up to date with the most recent features that have been added to the TrainingPeaks ecosystem of products. TrainingPeaks Announces Integration with Polar. Tuesday, July 5, 2016 By TrainingPeaks. The new Athlete Ho...
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blog | nutrition | page 1 | TrainingPeaks
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The Dangers of Hyponatremia. Monday, August 22, 2016 By Andy Blow. Low sodium levels, known as Hyponatremia, is more common that many athletes realize. The effects range from a decrease performance to potentially fatal if left uncontrolled. Learn more from hydration expert Andy Blow about this condition and simple steps you can take to avoid it. Does Coffee Really Dehydrate You? Thursday, August 11, 2016 By Andy Blow. How Well do Different Drinks Really Hydrate You? Monday, June 20, 2016 By Andy Blow.
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Michal Kwiatkowski’s World Champion Power File From Quarq | TrainingPeaks
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Michal Kwiatkowski’s World Champion Power File From Quarq. Wednesday, October 1, 2014 By AJ Johnson 67. See his full Quarq power file. The 14 lap course of 18.2kms each had a total of 4,200 meters of elevation. Kwiatkowski’s Polish teammates did a lot of work in the early part of the race. In the first six hours and twenty minutes of racing, Kwiatkowski was well protected by his teammates, but he still did plenty of work. Normalized Power of 306 watts. 354 w/kg Average Power. Average heart rate of 148 bpm.
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Making Fall a Successful Season | TrainingPeaks
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Making Fall a Successful Season. Friday, August 7, 2015 By Nick Radkewich 61. Some athletes continue the drive to train harder and farther to improve results through the fall fearful that backing off will negatively impact fitness, maybe still improving but not reaching the peak performance they would have utilizing more recovery. These situations are what make the coaching role so important to athletes at any level of competition. Nick Radkewich is currently the Head Men’s and Women’s Cross ...The lates...
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