jomkurus.blogspot.com
Jom Kurus !: October 2007
http://jomkurus.blogspot.com/2007_10_01_archive.html
Wednesday, October 31, 2007. Tea Mix: 600 ml. 2 scoop F1 2 scoop F3 200ml Soyrich 200ml water. Tea Mix: 1.2 liter. 3 pcs Jacobs hi-fibre biscuit. Water : 2.0 liter. 4 scoop F1 200ml Soyrich 200ml water. Total Water: 3.2 liter. Total Tea Mix: 1.8 liter. Tuesday, October 30, 2007. 2 scoop F1 2 scoop F3 200ml Soyrich 200ml water. 2 pcs Tiger biscuit. Tea Mix: 1.2 liter. Water : 900 ml. 2 scoop F1 2 scoop F3 200ml Soyrich 200ml water. 3 pcs Jacobs hi-fibre biscuit. Total Water: 2.1 liter. Tea Mix: 600 ml.
kacangbotol.blogspot.com
Coffee. Sunshine. Heart-shaped.: February 2008
http://kacangbotol.blogspot.com/2008_02_01_archive.html
Coffee. Sunshine. Heart-shaped. Thursday, February 14, 2008. I was too devastated and furious. really want to scream it out, but succumb to silent cry when i was all by myself. It was beyond common sense, then or now. at times i feel like giving it all up and live without. How could people be so selfish and heartless? At first i tried to contain the turmoil but when it became unbearable, i looked for comfort here. And it's God's will, awaited an angel with soothing words. Life is short, hence. Recite thi...
jomkurus.blogspot.com
Jom Kurus !: August 2012
http://jomkurus.blogspot.com/2012_08_01_archive.html
Friday, August 3, 2012. CCPP 1/2 Lasagna Baked Potato. Errr lain2 tak ingat dah. Thursday, August 2, 2012. CCPP 5 pcs Chiken Siew Mai 1 pc nugget. Domino's Pizza Bread stick 2pcs Tepung Pelita Teh O. 2 pcs Daim Choc Yogurt 2 pcs Butter Cookies. Wednesday, August 1, 2012. CCPP 3 pcs chicken nuggets 2 pcs seafood wantan. Ayam panggang with potato and carrot 1pc Daim Choc. 2 pcs Daim Choc 6 pcs butter cookies. Subscribe to: Posts (Atom). MY ATKINS WEIGHT LOSS CHART. TOTAL WEIGHT LOSS by end of:. Tea Mix - 2.
jomkurus.blogspot.com
Jom Kurus !: November 2012
http://jomkurus.blogspot.com/2012_11_01_archive.html
Tuesday, November 6, 2012. Atkins : Day 1 - Day 10. Akak dah buat Atkins Diet lak sekarang. So far dah turun 3kg in 10 days. Hehee. not bad at all. Kalo rajin akak hapdet la menu ya. Very der sengal tahap kesibukan (chewahh. konoonn. sebenarnya 'tahap kemalasan' kan kan kan.). Subscribe to: Posts (Atom). MY ATKINS WEIGHT LOSS CHART. TOTAL WEIGHT LOSS by end of:. Week 1 - 2.7 kg. Week 2 - 3.5 kg. Week 3 - 4.2 kg. Week 4 - 5.9 kg. Week 5 - 2.7 kg. Week 6- 7.9 kg. 29 Oct 2012 - 86.5 kg. 31 Oct 2012 -. Yoe-A...
hafezahzainudin.wordpress.com
wow..i’m losing weight – hafezahzainudin's world
https://hafezahzainudin.wordpress.com/2009/07/03/wow-im-losing-my-weight
It's all about her passion. Hafezahzainudin on wow.i’m losing weight. Norish on wow.i’m losing weight. On wow.i’m losing weight. Hafezahzainudin on treadmill oh treadmill. Wowi’m losing weight. Just klik kt TBL Malaysia page ye. Tips utk lose weight? Mobile stepper and gym ball yg cikjah beli ala2 nk jd ke arah tukun. maklum la bile puasa x larat nk workout. last2 jd perhiasan dpn tv. gym ball plak jd tempat main widad loncat2. wah, sgt gumbira dia meloncat2 atas gym ball ku. July 3, 2009. Tkt gak skrg n...
hafezahzainudin.wordpress.com
fitness begins at home – hafezahzainudin's world
https://hafezahzainudin.wordpress.com/2009/06/25/fitness-begins-at-home
It's all about her passion. Hafezahzainudin on wow.i’m losing weight. Norish on wow.i’m losing weight. On wow.i’m losing weight. Hafezahzainudin on treadmill oh treadmill. Fitness begins at home. Yup, it’s true. really true. from food that u take. from xtvt that u do. the way u think. the way u behave. the way u change yr mind. everything. all begins at home. Speaking of fitness, now u get a chance to hv yr mini gym at home with fitness concept. So, which one do you think better? P/s: smlm asyik bergaduh...
hafezahzainudin.wordpress.com
June 2009 – hafezahzainudin's world
https://hafezahzainudin.wordpress.com/2009/06
It's all about her passion. Hafezahzainudin on wow.i’m losing weight. Norish on wow.i’m losing weight. On wow.i’m losing weight. Hafezahzainudin on treadmill oh treadmill. Fitness begins at home. Yup, it’s true. really true. from food that u take. from xtvt that u do. the way u think. the way u behave. the way u change yr mind. everything. all begins at home. Speaking of fitness, now u get a chance to hv yr mini gym at home with fitness concept. So, which one do you think better? P/s: smlm asyik bergaduh...
jomkurus.blogspot.com
Jom Kurus !: July 2011
http://jomkurus.blogspot.com/2011_07_01_archive.html
Wednesday, July 13, 2011. Day 61 - Day 90. Kemalasan melanda. Hehehehh. Subscribe to: Posts (Atom). MY ATKINS WEIGHT LOSS CHART. TOTAL WEIGHT LOSS by end of:. Week 1 - 2.7 kg. Week 2 - 3.5 kg. Week 3 - 4.2 kg. Week 4 - 5.9 kg. Week 5 - 2.7 kg. Week 6- 7.9 kg. 29 Oct 2012 - 86.5 kg. 31 Oct 2012 -. 01 Nov 2012 - 84.6 kg. 02 Nov 2012 - 84.2 kg. 04 Nov 2012 - 83.9 kg. 05 Nov 2012 - 83.8 kg. 07 Nov 2012 - 83.3 kg. 08 Nov 2012 - 82.6 kg. 10 Nov 2012 - 82.7 kg. 12 Nov 2012 - 83 kg. 13 Nov 2012 - 85 kg.
hafezahzainudin.wordpress.com
belajar bahasa – hafezahzainudin's world
https://hafezahzainudin.wordpress.com/2009/07/12/belajar-bahasa
It's all about her passion. Hafezahzainudin on wow.i’m losing weight. Norish on wow.i’m losing weight. On wow.i’m losing weight. Hafezahzainudin on treadmill oh treadmill. Jom belajar bahasa. bukan isu bahasa PPSMI, ye kawan. tp kita belajar bahasa widad. Omesh = thomas = train. Puff = power puff girl. Itik tok wi = itik. Dialog awal pagi 1:. Abah: widad x nk gi sekolah ke? Widad: kakak demam (padahal sihat walafiat je). Dialog awal pagi 2:. Abah: hari ni widad nk gi sekolah? Dialog awal pagi 3:.
jomkurus.blogspot.com
Jom Kurus !: December 2007
http://jomkurus.blogspot.com/2007_12_01_archive.html
Monday, December 31, 2007. 4F1 1F3 400ml water. Nasi lauk Teh O Teh Tarik. Total Tea Mix: 500ml. Mak and abah mertua akak datang rumah hari ni. Sibuk ler bersilat kat dapur memasak. Peti sejuk yang kosong tetiba penuh ler pulak. Sunday, December 30, 2007. 4F1 1F3 400ml water. Nasi Minyak Lauk-pauk Sirap bandung. Ice Cream Kuih muih. Total Water: 1 liter. Total Tea Mix: 1 liter. Saturday, December 29, 2007. 4F1 1F3 400ml water. Nasi Lauk Kuih-muih Sirap. Total Tea Mix: 500ml. Dan bulan Disember ini juga a...