hermanbradleyboykin.blogspot.com

F.A.R.T.S.

Tuesday, May 24, 2011. No, I am not talking about inverted spooning. I actually made to the Y again today. If I can make it two days in a row and survive, who knows what will happen if I try for three. I must confess that I had already planned to attend an "Injury Prevention Seminar" sponsored by the Nautica Tri tonight. Hope I don't get injured while I am there. Workout: Twenty minutes on the Life Fitness bike and Twenty minutes in the Life Fitness Circuit room. Monday, May 23, 2011. Friday, May 20, 2011.

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F.A.R.T.S. | hermanbradleyboykin.blogspot.com Reviews

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Tuesday, May 24, 2011. No, I am not talking about inverted spooning. I actually made to the Y again today. If I can make it two days in a row and survive, who knows what will happen if I try for three. I must confess that I had already planned to attend an Injury Prevention Seminar sponsored by the Nautica Tri tonight. Hope I don't get injured while I am there. Workout: Twenty minutes on the Life Fitness bike and Twenty minutes in the Life Fitness Circuit room. Monday, May 23, 2011. Friday, May 20, 2011.

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F.A.R.T.S. | hermanbradleyboykin.blogspot.com Reviews

https://hermanbradleyboykin.blogspot.com

Tuesday, May 24, 2011. No, I am not talking about inverted spooning. I actually made to the Y again today. If I can make it two days in a row and survive, who knows what will happen if I try for three. I must confess that I had already planned to attend an "Injury Prevention Seminar" sponsored by the Nautica Tri tonight. Hope I don't get injured while I am there. Workout: Twenty minutes on the Life Fitness bike and Twenty minutes in the Life Fitness Circuit room. Monday, May 23, 2011. Friday, May 20, 2011.

INTERNAL PAGES

hermanbradleyboykin.blogspot.com

1

F.A.R.T.S.: April 2011

http://hermanbradleyboykin.blogspot.com/2011_04_01_archive.html

Tuesday, April 19, 2011. Back In The Saddle Again. I managed to get back on that Life Fitness bike. One should never stay away from Life Fitness too long. If one stays away too long, then the Grimm Reaper may come looking. Workout: 30 minutes on Life Fitness recliner and 5 minutes on Life Fitness standup. Cool down: Earl Grey tea laced with half and half. Monday, April 18, 2011. Workout: 26.2 mile run. Cool down: Refresh from the Juice Joint. Wednesday, April 13, 2011. Biancha Doesn't Like Thunder. Maybe...

2

F.A.R.T.S.: He Would Have Been 100 Years Old Today

http://hermanbradleyboykin.blogspot.com/2011/05/he-would-have-been-100-years-old-today.html

Thursday, May 19, 2011. He Would Have Been 100 Years Old Today. On May 19th, 1911 the greatest man I have ever known was born. Seventy-five years later, he died. I was fortunate enough to be a part of his life for thirty-three years. You see the greatest man I have ever known was my father. The Blogcabin Dweller uses this. May 20, 2011 at 9:20 AM. Subscribe to: Post Comments (Atom). He Would Have Been 100 Years Old Today. Today, I Did Betsy (B.E.T.C.). I Pick Things Up and Put Them Down.

3

F.A.R.T.S.: Interval Training

http://hermanbradleyboykin.blogspot.com/2011/05/interval-training.html

Monday, May 23, 2011. If you haven't recognized this by now, my definition of "Interval Training" is to take nice long intervals in between any type of training. I wonder when this will catch up with me. Probably won't, since I am so FAST. Workout: Thirty minutes of Life Fitness bike and Twenty minutes in the Life Fitness circuit room. Cool down: Mondongo to Go. May 23, 2011 at 2:23 PM. Subscribe to: Post Comments (Atom). He Would Have Been 100 Years Old Today. I Pick Things Up and Put Them Down.

4

F.A.R.T.S.: Chromium

http://hermanbradleyboykin.blogspot.com/2011/05/chromium.html

Wednesday, May 18, 2011. Yesterday, my doctor recommended that I start taking chromium. She is well aware that I will be participating in a triathlon in August. It is my assumption that her suggestion was based upon her observation that my body is race ready. All it needs is a little cosmetic chrome work. My doctor is the best. Workout: Life Fitness B.E.T. Ten minutes of Bike, Five minutes of Elliptical, and Ten minutes of Treadmill. Cool down: Pint of Vodka and Two cans of Red Bull "JUST KIDDING".

5

F.A.R.T.S.: May 2011

http://hermanbradleyboykin.blogspot.com/2011_05_01_archive.html

Tuesday, May 24, 2011. No, I am not talking about inverted spooning. I actually made to the Y again today. If I can make it two days in a row and survive, who knows what will happen if I try for three. I must confess that I had already planned to attend an "Injury Prevention Seminar" sponsored by the Nautica Tri tonight. Hope I don't get injured while I am there. Workout: Twenty minutes on the Life Fitness bike and Twenty minutes in the Life Fitness Circuit room. Monday, May 23, 2011. Friday, May 20, 2011.

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F.A.R.T.S.

Tuesday, May 24, 2011. No, I am not talking about inverted spooning. I actually made to the Y again today. If I can make it two days in a row and survive, who knows what will happen if I try for three. I must confess that I had already planned to attend an "Injury Prevention Seminar" sponsored by the Nautica Tri tonight. Hope I don't get injured while I am there. Workout: Twenty minutes on the Life Fitness bike and Twenty minutes in the Life Fitness Circuit room. Monday, May 23, 2011. Friday, May 20, 2011.

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