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Herneweb Cycling Blog by Iain Ashworth
http://www.herneweb.com/
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Herneweb Cycling Blog by Iain Ashworth
Herneweb Cycling Blog and Photos
Herneweb Cycling Blog and Photos. Sunday, June 28, 2009. Due to other commitments I will not be posting on the blog for an extended period, although the cycling will continue. I hope visitors will still enjoy browsing the photos. Sunday, June 28, 2009. Wednesday, April 22, 2009. Come out to play,. Now the light nights are here.". Wednesday, April 22, 2009. Thursday, April 02, 2009. The top image is from 2006 and the bottom one was taken recently. So what's changed? I have found the most comfortable saddl...
herneweb.com
Cycling Photos - Herneweb Cycling Blog
https://herneweb.com/gallery.php
Ballbuster Duathlon - March 2009. Ballbuster Duathlon - November 2008. Ballbuster Duathlon - November 2009. British Time Trial Championships 2006. Ghent Six Days 2003. Giro del Trentino 2005. Granfondo Campagnolo - June 2003. Tour de France 2003. Tour de France 2004. Casagrande chasing Rubiera and Simoni. Giro d'Italia 2000 ]. Box Hill Cycling Lap 1. Ballbuster Duathlon - November 2008 ]. Mortirolo - Savoldelli together with Garate just before taking off in usual style on the descent. Giro d'Italia 2006 ].
Road cycling climb profiles with gradients - Herneweb Cycling Blog
https://herneweb.com/climblog
Climb Profiles with Gradients. This is an unofficial record of road climbs and is built soley from user contribution, if you would like to add or amend a climb or a new region please use the contact form. Surrey Hills - UK. Abinger Hammer (Railway Bridge). Ranmore Common Road (Takes you to the back of Denbies farm, Dorking). Junction Raikes Lane (Abinger Hammer) to highest point heading towards Critton Lane. Single Track" sign - Shere. Levico Terme town centre. Loppio (between Rovereto and Lake Garda).
TOTAL PAGES IN THIS WEBSITE
2
langkjøring: January 2006
http://roadrace1.blogspot.com/2006_01_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Monday, January 30, 2006. Skibby over at http:/ skibbysez.blogspot.com/. Put me onto this subject again; Are the use of altitude tents, pressurized rooms and cabins unethical? Should athletes have to seek actual altitude to get the benefits of thin air? It's discussion time, give me your 2 cents on this! Like we say in Norway, kjør debatt!
langkjøring: May 2006
http://roadrace1.blogspot.com/2006_05_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Wednesday, May 03, 2006. After reading the comments from one of my readers, I decided to address his question in a new blog entry, rather than writing a comment like I usually do. His comment read as follows:. The single-most important factor in most endurance sports might be. In other words, your max speed without accumulating. The good n...
langkjøring: March 2006
http://roadrace1.blogspot.com/2006_03_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Saturday, March 25, 2006. I hate early season. I hope everyone's training and/or racing is going well. Until next time, stay healthy and ride hard. :). Posted by mags at 19:42. Saturday, March 11, 2006. The bull from Grimstad. Posted by mags at 14:44. Friday, March 10, 2006. Intervals and James Bond. Posted by mags at 14:47. Men etter som ...
langkjøring: June 2006
http://roadrace1.blogspot.com/2006_06_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Friday, June 30, 2006. Tip of The Day. Ride your bike, clean and with a smile on your face. Don't use PEDs. Posted by mags at 12:19. Thursday, June 29, 2006. Tip of The Day. Wear ear-plugs next time you time trial. Works wonders for mental clarity and focus. Posted by mags at 12:25. Wednesday, June 28, 2006. And has previously worked for.
langkjøring: April 2006
http://roadrace1.blogspot.com/2006_04_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Sunday, April 30, 2006. I'm excited and a bit "nervous". Proper execution is so vital for this to work. Most people go too hard on these intervals, so I'll be using both HR, Watts and lactate to monitor and adjust the intensity. I'm doing 5 x 4 minute efforts mostly, with a few longer 30-40 minute distance sessions to spice things up.
langkjøring: July 2006
http://roadrace1.blogspot.com/2006_07_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Monday, July 31, 2006. 2 Technique. I try to relax and keep my upper body as still as possible. Little or no head movements, TT helmet flat and touching my back. Correct cadence. Posted by mags at 12:32. What do we wish for in athletes? Often what goes on between your ears is just as important for performance, as what you have in your legs.
VinoVelo: August 2005
http://vinovelo.blogspot.com/2005_08_01_archive.html
Apart from family, what could be more important than wine and bikes? Of course, there might be the odd rant about other topics on here too. Thursday, August 25, 2005. This is the best article. That I've read on the whole thing. I couldn't have said it better myself. Posted by vinovelo @ 12:00 PM. Thursday, August 11, 2005. Good news for Scanlon, or AG2R at least. Posted by vinovelo @ 12:02 PM. Wednesday, August 10, 2005. Bobby Julich continues an amazing 2005. Posted by vinovelo @ 1:27 PM. After owning t...
VinoVelo: January 2006
http://vinovelo.blogspot.com/2006_01_01_archive.html
Apart from family, what could be more important than wine and bikes? Of course, there might be the odd rant about other topics on here too. Monday, January 23, 2006. Lance Armstrong - the brand. What do Apple, Google, Starbucks, Target and Lance Armstrong have in common? According to a study on Brandchannel.com http:/ www.brandchannel.com/start1.asp? Armstrong is listed as the fifth most 'impactful' brand in the US behind those other notables - ahead of Sony, Ikea, BMW, Yahoo! Posted by vinovelo @ 5:22 PM.
VinoVelo: December 2005
http://vinovelo.blogspot.com/2005_12_01_archive.html
Apart from family, what could be more important than wine and bikes? Of course, there might be the odd rant about other topics on here too. Friday, December 23, 2005. Another great wine site. Recommend one site and others seem to find you. I got an email from the guys at LocalWineEvents. Looking for a plug. In this case, I can actually recommend these guys. I already subscribe to their emails listing wine tastings and classes in NY (but they cover plenty of other locations). Posted by vinovelo @ 3:42 PM.
langkjøring: November 2005
http://roadrace1.blogspot.com/2005_11_01_archive.html
My journey towards the 2012 olympics. I will, time permitting, describe the ups and downs of my physical and mental being, as I work towards the summer Olympics, 2012. Wednesday, November 30, 2005. Posted by mags at 22:25. Tuesday, November 29, 2005. But, what do I do to relax? Maybe a moose, elk etc? How many kids eat a simple, healthy breakfast? And what about a good home-cooked meal after school? Posted by mags at 13:25. Monday, November 28, 2005. Posted by mags at 21:15. Sunday, November 27, 2005.
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The Story of a Girl
The Story of a Girl. A Prayer of Thanksgiving. The Sound of Liberty Marching Band. Clink link to see our 2012 show ;) also, at this comp. it snowed later that day. Buuurrrrr). Good weather ;). My young women's leaders. Confidence in myself. I shoved it into a giant bush, and left it to hide underneath a whole lot of uncertainty. That was a tough year and a half, but I wouldn't change it for anything. It helped me find out who I was, and what I really wanted, and it also chopped my pride down a bunch.
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Aquamarine and Diamond 14k White Gold Trinity Knot Proposal Ring(Size 6). March 29th, 2018. This Aquamarine and Diamond Trinity Knot Proposal Ring was individually hand polished to a lasting high sheen polish finish. Made in the USA, this solid gold Aquamarine and Diamond Trinity Knot Proposal Ring is both of unsurpassed quality and impressive design. Leave a reply ». 14k White Gold Dainty Diamond and Solitaire Aquamarine Rope Design Stackable/Proposal Ring(Size 7.5). March 28th, 2018. March 27th, 2018.
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19 W Columbus St. From concept to completion, every step of your new home's build is handled by our team of experienced, caring Realtors at. No cost to you. We work with many builders from central-Ohio and beyond. We are so confident in our services that we guarantee you'll be satisfied. Ask us for a copy of our Satisfaction Guarantee. We are knowledgeable about lenders and will provide you a list of several who best fit your particular situation. We'll help YOU decide. HER Realtors Murphy and Associates.
Her New Image non-profit Breast Cancer Organization
Her New Image would like to thank all of it's community supporters and sponsors that made 8 or 8 possible on April 30, 2016. Wellness Boutique and MedSpa. 4009 Bellaire Blvd, Suite GG. Houston, TX 77025. Graphic Design Business Branding. Cosmetic and Family Dentistry. 2493 South Braeswood Blvd. Houston, TX 77030. Natural and Organic Hair and Skin Care. Nutritional Lifestyle Center (Texas Medical Center). 2617 W. Holcombe Dr. Houston, TX 77025. Good For The Body, Good For The Planet. 506 Oak Briar Dr.
her new leaf..
Saturday, November 20, 2010. Bounce on over to Wordpress to check out Her New Leaf's new look. Click here! Reset your readers and subscriptions to the new address! Monday, November 8, 2010. My Job Is Ridiculous. I sent my mom an email earlier today asking for suggestions for blogging topics, but funnily enough, this afternoon one fell into my lap. Literally. Let me explain. First of all, note the title of this entry. Ridiculous. I've mentioned before. I totally forgot you were following me! It was a last...
her new leaf
Guest Post on Glitter and Ganache: DIY White Bleached Jeans. April 25, 2012. Kira @ Her New Leaf. Happy Wednesday, everyone! I’m guest posting over on Glitter and Ganache. Today while Tabitha is vacationing in Japan. I’ll be teaching you how to give your wardrobe a makeover by bleaching your jeans white for spring! I hope you’ll check it out, and while you’re there, be sure to look around Tab’s amazing blog – there is so much beautiful inspiration over there! Thanks for having me, Tabitha! April 24, 2012.
