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Herriman Masters Swim Team

Herriman Masters Swim Team. Tuesday, October 11, 2016. Steiner Masters 12-1pm Outdoor pool. 3 x 300 (1. 50 kick, 50 drill) (2. 50 drill, 50 free). 3. (50 free, 50 choice). 2 x 400 pull (50 build, 25 fast, 25 recovery). 2x100 kick (8 fast kicks, 8 slow kicks). 3x100 IM (1 and 3, fast fly and breast) (2: fast back and free). Friday, September 9, 2016. 3x300 1. 100 kick, 100 IM drill, 100 kick. 2 100 stroke, 100 free, 100 stroke. 3 100 free, 100 choice, 100 free. 400 (50 IMO, 50 Free). 100 Free build by 25.

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Herriman Masters Swim Team | herrimanmasters.blogspot.com Reviews

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Herriman Masters Swim Team. Tuesday, October 11, 2016. Steiner Masters 12-1pm Outdoor pool. 3 x 300 (1. 50 kick, 50 drill) (2. 50 drill, 50 free). 3. (50 free, 50 choice). 2 x 400 pull (50 build, 25 fast, 25 recovery). 2x100 kick (8 fast kicks, 8 slow kicks). 3x100 IM (1 and 3, fast fly and breast) (2: fast back and free). Friday, September 9, 2016. 3x300 1. 100 kick, 100 IM drill, 100 kick. 2 100 stroke, 100 free, 100 stroke. 3 100 free, 100 choice, 100 free. 400 (50 IMO, 50 Free). 100 Free build by 25.

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Herriman Masters Swim Team | herrimanmasters.blogspot.com Reviews

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Herriman Masters Swim Team. Tuesday, October 11, 2016. Steiner Masters 12-1pm Outdoor pool. 3 x 300 (1. 50 kick, 50 drill) (2. 50 drill, 50 free). 3. (50 free, 50 choice). 2 x 400 pull (50 build, 25 fast, 25 recovery). 2x100 kick (8 fast kicks, 8 slow kicks). 3x100 IM (1 and 3, fast fly and breast) (2: fast back and free). Friday, September 9, 2016. 3x300 1. 100 kick, 100 IM drill, 100 kick. 2 100 stroke, 100 free, 100 stroke. 3 100 free, 100 choice, 100 free. 400 (50 IMO, 50 Free). 100 Free build by 25.

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Herriman Masters Swim Team: 4100 yds IM

http://herrimanmasters.blogspot.com/2015/03/4100-yds-im.html

Herriman Masters Swim Team. Saturday, March 14, 2015. 2x150 (50 free, 50 choice, 50 free) (50 choice, 50 free, 50 choice). 2x175 IM (25 fly, 50 back, 75 breast, 25 free). 4x125 double a stroke IM. 7x50 Free odds: fast on 45, evens: recovery on 1:00. 8x25 Ascend fast to slow. Subscribe to: Post Comments (Atom). She has been swimming Masters for the last 10 years at Kearns and the last several years at Herriman. Tips on your first triathlon. Utah open water swimming. Simple template. Powered by Blogger.

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Herriman Masters Swim Team: May 2014

http://herrimanmasters.blogspot.com/2014_05_01_archive.html

Herriman Masters Swim Team. Saturday, May 31, 2014. 2x250 IM double your favorite stroke. 2x200 IM (25 fly, 25 free, 25 back, 25 free, etc). 2x150 (free, choice, free). Saturday, May 24, 2014. 4x200 (50 stroke, 150 Free) (50 free, 50 stroke, 100 free) (100 Free, 50stroke, 50 Free) (150 Free, 50 stroke). 8x 50 Free start at 40 and add 5 sec. each round. 100 Free start at 2:00 and -5 sec. each round. 8x50 (25 100% effort, 25 recovery). Thursday, May 8, 2014. 8x50 streamline back kick. Saturday, May 3, 2014.

3

Herriman Masters Swim Team: January 2015

http://herrimanmasters.blogspot.com/2015_01_01_archive.html

Herriman Masters Swim Team. Monday, January 19, 2015. 4x125 (25 sprint, 100 medium). 8x25 from a dive. 2x150 (breathe 3, 5, 7). Subscribe to: Posts (Atom). Becky swam at Carbon High School and was captain of the swim team. Her events were butterfly and IM. Currently, she is more of an endurance/pace swimmer, and says that she needs to focus on using my fast twitch muscles again! She has been swimming Masters for the last 10 years at Kearns and the last several years at Herriman. Utah open water swimming.

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Herriman Masters Swim Team: April 2014

http://herrimanmasters.blogspot.com/2014_04_01_archive.html

Herriman Masters Swim Team. Monday, April 14, 2014. 12x50 odds: drill evens: kick. 3x300 Free (25 tarzan, 125 free, repeat). Honestly, then we all just talked and left :) Unmotivated night for everyone. Monday, April 7, 2014. 5x100 odds: IM evens: Free fast. 10x50 odds: choice evens: Free sprint. 3x50 breast stroke kick. 3x50 egg beater, hands out. 10 minute spring relay. Saturday, April 5, 2014. 4x200 (swim, kick, pull, swim). 4x150 Free (50 medium, 50 fast, 50 medium). 4x50 odds: sprint evens: recovery.

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Herriman Masters Swim Team: June 2014

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Herriman Masters Swim Team. Saturday, June 28, 2014. The pattern :) 25 breathe every 5, 50 breathe every 4, 75 breathe every 3, 100 breathe every 2. 6x50 Choice D 1-3, 4-6. 5x100 (2 on 1:45, 1 on 1:20, 2 on 1:45). 4x100 (2 on 1:45, 1 on 1:20, 1 on 1:45). 3x100 (1 on 1:45, 1 on 1:20, 1 on 1:45). 2x100 (1: 20, 1:45). 1x100 from a dive ALL OUT SPRINT. Subscribe to: Posts (Atom). She has been swimming Masters for the last 10 years at Kearns and the last several years at Herriman. Tips on your first triathlon.

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Swim Bike Run... The life of a Triathlete: April 2011

http://swimbikerunlife.blogspot.com/2011_04_01_archive.html

Swim Bike Run. The life of a Triathlete. Saturday, April 30, 2011. St George Ford Ironman 2011 Training Week 23. Was a cold one. They turned the race to a Swim, Run, Swim due to the weather! Labels: Spring Sprint 2011. Thursday, April 28, 2011. THE TAO OF TRIATHLON. I read an article in the USA Triathlon magazine and just needed to share some wisdom from the writer Jeff Matlow. THE TAO OF TRIATHLON. 1) Create a race plan and stick with your plan. 9) Come up with a motivating mantra. The right mantra ...

utahmastersswimming.blogspot.com

Utah Masters Swimming: Facilities

http://utahmastersswimming.blogspot.com/p/facilities.html

The Utah LMSC Associated with United States Masters Swimming. American Fork Fitness Center. 454 North Center Street American Fork, UT 84003 map. 25 Yard/50 Meter Bubbled/Outdoor. T, H, F 5:30 am - 6:30 AM. M, T, W 8:30 pm - 10:00 PM. 825 South State St. Clearfield, UT 84015 map. 6 Lane 25 Yard Indoor. M,W,F 5-6 AM. T,TH 6-7 AM. T,TH 9-10:30 PM. 7500 South 2700 East Cottonwood Height, UT 84121 map. T, H 6:30-7:30 am. 8623 W. 3000 S Magna, UT 84044 map. 6 Lane 25 yard indoor pool. Ecker Hill Aquatic Center.

swimbikerunlife.blogspot.com

Swim Bike Run... The life of a Triathlete: September 2011

http://swimbikerunlife.blogspot.com/2011_09_01_archive.html

Swim Bike Run. The life of a Triathlete. Thursday, September 15, 2011. Stansbury Tri Race Report- Courtney Duckworth. Had for breakfast the morning of race:. Ate for dinner the night before:. Marc Anthony's Mexitalian (Salad, Breadsticks, Pasta). Why did you choose this race:. Flat course and good date. To get through it! Type of shoe worn:. Stansbury TRI Race Report (Race Video to coming soon). The truth really is that I have just been lazy! We ended up finding a small thorn in my tire, creating a slow ...

swimbikerunlife.blogspot.com

Swim Bike Run... The life of a Triathlete: May 2011

http://swimbikerunlife.blogspot.com/2011_05_01_archive.html

Swim Bike Run. The life of a Triathlete. Thursday, May 12, 2011. St George Ford Ironman 2011 Training Last Chapter. Labels: St George Ford Ironman 2011 Training. Tuesday, May 3, 2011. My Ironman Journey Recap! Labels: Ironman St. George. Subscribe to: Posts (Atom). Farmers Insurance- Rory Duckworth. Promote Your Page Too. And a full Ironman. This last year. My health has made a total 180 and I feel great! Herriman Masters Swim Team. Tri and Run Couple. Southern Utah Triathlon Club. 365 days to Ironman.

swimbikerunlife.blogspot.com

Swim Bike Run... The life of a Triathlete: NEW BIKES!!!

http://swimbikerunlife.blogspot.com/2011/09/new-bikes.html

Swim Bike Run. The life of a Triathlete. Tuesday, December 27, 2011. So the best time to buy a bike is at the end of the year. Courtney had a nice road bike but she was excited to join the TT club. We both ended up selling our road bikes and getting new TT bikes and we love them! Here's to setting new PR's! 2011 Scott Plasma 10 and 2011 Felt B14. Labels: 2011 Felt B14. 2011 Scott Plasma 10. Subscribe to: Post Comments (Atom). Farmers Insurance- Rory Duckworth. Promote Your Page Too. And a full Ironman.

swimbikerunlife.blogspot.com

Swim Bike Run... The life of a Triathlete: May 2012

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Swim Bike Run. The life of a Triathlete. Sunday, May 13, 2012. Strengths Beyond Measure: IRONMAN 2012 St. George, Utah. Strengths Beyond Measure: IRONMAN 2012 St. George, Utah (My mother and St. George Volunteer). In St George, Utah. For me it was the elite show of sportsmanship, comradery and abundance of positive promoting energy. Of the race left, but with your body screaming enough already, it truly becomes a mind over matter experience. How do I a volunteer, a spectator know this you asked? They che...

swimbikerunlife.blogspot.com

Swim Bike Run... The life of a Triathlete: Review: TIMELESS GRAINS CEREAL-CRANBERRY ALMOND

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Swim Bike Run. The life of a Triathlete. Sunday, September 29, 2013. Review: TIMELESS GRAINS CEREAL-CRANBERRY ALMOND. TIMELESS GRAINS CEREAL-CRANBERRY ALMOND. Subscribe to: Post Comments (Atom). Farmers Insurance- Rory Duckworth. Promote Your Page Too. And a full Ironman. This last year. My health has made a total 180 and I feel great! Herriman Masters Swim Team. Tri and Run Couple. Southern Utah Triathlon Club. 365 days to Ironman. Farmers Insurance- Rory Duckworth. Jan-22 St. George Half Marathon.

swimbikerunlife.blogspot.com

Swim Bike Run... The life of a Triathlete: Stansbury Tri Race Report- Courtney Duckworth

http://swimbikerunlife.blogspot.com/2011/09/stansbury-tri-race-report-courtney.html

Swim Bike Run. The life of a Triathlete. Thursday, September 15, 2011. Stansbury Tri Race Report- Courtney Duckworth. Had for breakfast the morning of race:. Ate for dinner the night before:. Marc Anthony's Mexitalian (Salad, Breadsticks, Pasta). Why did you choose this race:. Flat course and good date. To get through it! Type of shoe worn:. Stansbury TRI Race Report (Race Video to coming soon). The truth really is that I have just been lazy! We ended up finding a small thorn in my tire, creating a slow ...

swimbikerunlife.blogspot.com

Swim Bike Run... The life of a Triathlete: Time Flies!

http://swimbikerunlife.blogspot.com/2011/09/time-flys.html

Swim Bike Run. The life of a Triathlete. Sunday, September 4, 2011. What excuse should I give you that I haven't posted for a long time? Well the real reason is that we have been way busy with the triathlons. Things are about to change as the season is winding down and I find myself having a little more time now that the big races and heavy training is done. For the next few months, I will post something I wasn't able to get to and then I will try on a regular basis to post more. 5 Mountain Tropic Tri.

swimbikerunlife.blogspot.com

Swim Bike Run... The life of a Triathlete: October 2011

http://swimbikerunlife.blogspot.com/2011_10_01_archive.html

Swim Bike Run. The life of a Triathlete. Sunday, October 2, 2011. Is one of my Fav's! This year my father and I decided to rent a Motor home. We went and picked the Motor home up on Thursday, got it packed first thing Friday and headed down to Scofield State Park . We ended up getting a great spot on the North side of park which is about 2-3 miles away from T1. Once our site was set, we enjoyed a great fireside dinner with yummy SMORES! This is not true! 1st in my age group! See you at Scofield next year!

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Herriman Masters Swim Team

Herriman Masters Swim Team. Tuesday, October 11, 2016. Steiner Masters 12-1pm Outdoor pool. 3 x 300 (1. 50 kick, 50 drill) (2. 50 drill, 50 free). 3. (50 free, 50 choice). 2 x 400 pull (50 build, 25 fast, 25 recovery). 2x100 kick (8 fast kicks, 8 slow kicks). 3x100 IM (1 and 3, fast fly and breast) (2: fast back and free). Friday, September 9, 2016. 3x300 1. 100 kick, 100 IM drill, 100 kick. 2 100 stroke, 100 free, 100 stroke. 3 100 free, 100 choice, 100 free. 400 (50 IMO, 50 Free). 100 Free build by 25.

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