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Her Weight Loss Diary

Weight Loss Gem: Three Way to Stay Positive After a Diet Slip Up. Yesterday was a very bad eating day. But not really. I cook at home but I overestimate the portion sizes for three. And in order not to waste the food, I had to use my stomach as a trash can. I ate excess calories, I felt bad and tying in guilt. After a series of wake up call to lose weight. This is one of the lesson: Consider what you did right today instead of focusing on what you did wrong. That's the way to go! 1 Get Right Back on Track.

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Weight Loss Gem: Three Way to Stay Positive After a Diet Slip Up. Yesterday was a very bad eating day. But not really. I cook at home but I overestimate the portion sizes for three. And in order not to waste the food, I had to use my stomach as a trash can. I ate excess calories, I felt bad and tying in guilt. After a series of wake up call to lose weight. This is one of the lesson: Consider what you did right today instead of focusing on what you did wrong. That's the way to go! 1 Get Right Back on Track.

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Her Weight Loss Diary | herweightlossdiary.blogspot.com Reviews

https://herweightlossdiary.blogspot.com

Weight Loss Gem: Three Way to Stay Positive After a Diet Slip Up. Yesterday was a very bad eating day. But not really. I cook at home but I overestimate the portion sizes for three. And in order not to waste the food, I had to use my stomach as a trash can. I ate excess calories, I felt bad and tying in guilt. After a series of wake up call to lose weight. This is one of the lesson: Consider what you did right today instead of focusing on what you did wrong. That's the way to go! 1 Get Right Back on Track.

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chickzillareturns.blogspot.com

Chickzilla Returns: Weigh-in and Awesome C25K Progress

http://chickzillareturns.blogspot.com/2015/07/weigh-in-and-awesome-c25k-progress.html

Weight Loss and Fitness Journey. Thursday, July 16, 2015. Weigh-in and Awesome C25K Progress. I knew that today would be a good day almost from the minute I got up. I turned my favorite playlist on shuffle and Radar Love by Golden Earring came on! Oh, hell yeah! A sure sign of a good day is starting it off with Radar Love. It was barely a trot. But I did it and I'm so psyched! A yummy dinner that I made tonight. Baked, wild caught cod! Subscribe to: Post Comments (Atom). View my complete profile. Thinnes...

chickzillareturns.blogspot.com

Chickzilla Returns: Wednesday Workout and Adventures with Grandkds

http://chickzillareturns.blogspot.com/2015/07/wednesday-workout-and-adventures-with.html

Weight Loss and Fitness Journey. Wednesday, July 15, 2015. Wednesday Workout and Adventures with Grandkds. Incline DB Press - - 12/20, 20/15, 25/10, 10/10, 25/10 (needed help w/form with heavier weight). 1-Arm Bent over DB Row - 20/15, 30/12, 40/12, 30/15 (tough but felt good). Step-ups on 12" Box - B 12/12, B 12/12, B 12/12. Core Twist with SB and cable 12/12, 12/12, 12/12. One thing's for sure, down the road I'd better have the best ass in the state of Connecticut for my age group. I also took them to ...

chickzillareturns.blogspot.com

Chickzilla Returns: June 2015

http://chickzillareturns.blogspot.com/2015_06_01_archive.html

Weight Loss and Fitness Journey. Monday, June 29, 2015. Monday Mojo - Great Workout. Seated Cable Row - 90/20, 120/20, 140/20. Chest Press with Long Bar on Incline - 45/20, 55/20, 55/20. Bench Squats - B/15, B/20, B/25. High Lat Pull down With Cables -. Flat bench chest press - 55/12, 55/15. Cardio step ups - B/25, B/25. Excellent workout, my back is getting very strong! Sunday, June 28, 2015. On Feeling "Unpretty" and my Most Treasured Compliment Ever. The entire world just seemed to stop while I absorb...

chickzillareturns.blogspot.com

Chickzilla Returns: July 2015

http://chickzillareturns.blogspot.com/2015_07_01_archive.html

Weight Loss and Fitness Journey. Wednesday, July 22, 2015. Work Out and weigh-In. I'm down another 3.8 pounds! WARM UP - Chest Flies, Band Rows, TRX Squats. KB Upright Row - 15/20, 20/20, 15/20. Rope Seated Row - 30/2, 70/20, 60/20. Bench Squats - 15, 15, 20. Side Bends with 25 # Plate - 25,20, 20. Labels: seated cable rows. Monday, July 20, 2015. Monday Work Out and Lingering Week-End Injury. Things went downhill from there and I spent the rest of the day limping around and trying not to feel like crap.

healthybeautifulblog.blogspot.com

Healthy Beautiful Blog: Success Story: Jojo Motivates Herself To Lose 80 Pounds!

http://healthybeautifulblog.blogspot.com/2014/09/success-story-jojo-motivates-herself-to.html

Our blog has moved to a new site. Success Story: Jojo Motivates Herself To Lose 80 Pounds! Meet Jojo. She has a good sense of humor, so full of life and love! And she lost big too. Read her story here. To find out how she made it and be ready to inspire. Pin It button on image hover. 169; 2012 Healthy Beautiful Blog.

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You're Invited to a Blog Party Again | Rx Fitness Lady

http://rxfitnesslady.com/youre-invited-to-a-blog-party-again

Skip to primary content. Skip to secondary content. The SHOPPES at PFL. Get the Skinny on Weight Loss, Fitness, and Healthy Living. You’re Invited to a Blog Party Again. August 19, 2013. The 7 Day Mini Blog Challenge Party is back and you have a good bit of notice to prepare this time! Since I decided to do NaBloPoMo (National Blog Posting Month) in November last month, I had to get started planning posts early. I figured I’d give you a few weeks to prepare for these 7 days of posting. So all the best!

chickzillareturns.blogspot.com

Chickzilla Returns: Progress Report and Setting New Goals!

http://chickzillareturns.blogspot.com/2015/07/progress-report-and-setting-new-goals.html

Weight Loss and Fitness Journey. Tuesday, July 14, 2015. Progress Report and Setting New Goals! Tomorrow it will be exactly four months since my first work out with my trainer and just over five months since I began eating clean. To date I've lost 114 pounds. My resting heart rate is 62 BPM, down from 86 BPM. My cholesterol is down to 160 and my fasting blood sugar stays at the low end of normal - down from a pre-diabetic state. I'd like to be at my preliminary goal weight by Christmas. This is doab...

chickzillareturns.blogspot.com

Chickzilla Returns: Work Out and weigh-In

http://chickzillareturns.blogspot.com/2015/07/work-out-and-weigh-in.html

Weight Loss and Fitness Journey. Wednesday, July 22, 2015. Work Out and weigh-In. I'm down another 3.8 pounds! WARM UP - Chest Flies, Band Rows, TRX Squats. KB Upright Row - 15/20, 20/20, 15/20. Rope Seated Row - 30/2, 70/20, 60/20. Bench Squats - 15, 15, 20. Side Bends with 25 # Plate - 25,20, 20. Labels: seated cable rows. Subscribe to: Post Comments (Atom). View my complete profile. My First Year - Progress Report . Photos - Then and Now. Work Out and weigh-In. Weigh-in and Awesome C25K Progress.

chickzillareturns.blogspot.com

Chickzilla Returns: Monday Work Out and Lingering Week-End Injury

http://chickzillareturns.blogspot.com/2015/07/monday-work-out-and-lingering-week-end.html

Weight Loss and Fitness Journey. Monday, July 20, 2015. Monday Work Out and Lingering Week-End Injury. Friday night I slammed my foot into a heavy table leg and bruised the shit out of it. Saturday morning I tried to run, in the pouring rain no less, and that was a huge mistake! Things went downhill from there and I spent the rest of the day limping around and trying not to feel like crap. Sunday was so sunny! I came to my senses, took a day off from exercise and laid on the beach for three hours. Decemb...

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Her Weight Loss Diary

Weight Loss Gem: Three Way to Stay Positive After a Diet Slip Up. Yesterday was a very bad eating day. But not really. I cook at home but I overestimate the portion sizes for three. And in order not to waste the food, I had to use my stomach as a trash can. I ate excess calories, I felt bad and tying in guilt. After a series of wake up call to lose weight. This is one of the lesson: Consider what you did right today instead of focusing on what you did wrong. That's the way to go! 1 Get Right Back on Track.

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How To Lose Weight Fast. August 9, 2015. How To Lose Weight Fast. Ok, so you want to learn how to lose weight fast, huh? You’re not alone. Millions of obese Americans also want a better, more slimmed down body that they don’t feel ashamed of. Nobody wants to walk around with dozens of extra pounds on them, and have to deal with the myriad of medical issues that arise due to obesity. So I’m going to share my secret to how to lose weight fast with you, and it’s not as hard as you may think. So in order to ...

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