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Herz Fitness Studio For Women – Grand Island, Nebraska

Hours & Classes. 2441 N. Diers Ave. Grand Island, NE. Walk through the doors of your Herz Fitness for the first time and you’ll feel it’s the place you belong. Our beautiful Women Only facility features everything from group classes, cardio and free weights, and circuit training area, to tanning, infrared sauna and Alpha spa. Herz Fitness Studio also offers Kid Zone to entertain and engage your little one while you work out. You are Worth it!

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Herz Fitness Studio For Women – Grand Island, Nebraska | herzfitnessstudio.com Reviews

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Hours & Classes. 2441 N. Diers Ave. Grand Island, NE. Walk through the doors of your Herz Fitness for the first time and you’ll feel it’s the place you belong. Our beautiful Women Only facility features everything from group classes, cardio and free weights, and circuit training area, to tanning, infrared sauna and Alpha spa. Herz Fitness Studio also offers Kid Zone to entertain and engage your little one while you work out. You are Worth it!

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1 about us

2 what we offer

3 photo gallery

4 blog

5 events / specials

6 herz fitness studio

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9 coupons

10 reviews

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Herz Fitness Studio For Women – Grand Island, Nebraska | herzfitnessstudio.com Reviews

https://herzfitnessstudio.com

Hours & Classes. 2441 N. Diers Ave. Grand Island, NE. Walk through the doors of your Herz Fitness for the first time and you’ll feel it’s the place you belong. Our beautiful Women Only facility features everything from group classes, cardio and free weights, and circuit training area, to tanning, infrared sauna and Alpha spa. Herz Fitness Studio also offers Kid Zone to entertain and engage your little one while you work out. You are Worth it!

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herzfitnessstudio.com

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What We Offer | Herz Fitness Studio For Women – Grand Island, Nebraska

http://www.herzfitnessstudio.com/what-we-offer-2

Hours & Classes. Meet our Personal Trainer. Over 40 Group Fitness Classes. Paramount Pin Select Weight machines. Dual Resistant circuit machines.

2

Blog | Herz Fitness Studio For Women – Grand Island, Nebraska

http://www.herzfitnessstudio.com/blog

Hours & Classes. Gah- I’m so sorry that I have been a bit M.I.A. I am currently down in Texas visiting my family and helping my sister celebrate her birthday as well as her bridal shower! I’ve been thinking about this post for a while now, why? Because I am one of those I HATE THE SCALE people : can I get an AMEN to that? Ha-ha okay ladies, seriously. In a world that revolves around numbers and sizes, I feel like we really need to focus on those simple Non-scale Victories! I got nothing back. Lame. Some ...

3

Hours & Classes | Herz Fitness Studio For Women – Grand Island, Nebraska

http://www.herzfitnessstudio.com/hours

Hours & Classes. Hours & Classes. 4 AM – MIDNIGHT EVERY DAY! FRONT DESK STAFFED HOURS:. 8 AM – 3 PM / 4PM – 7 PM MON – THURS. 8 AM – 1 PM / 3:30 PM – 6:30 PM FRI. 7:30 AM – 10:30 AM SAT. 8:15 AM – 11 AM M-F. 4 PM – 7 PM MON-THURS. 4 PM – 6:30 PM FRI. 7:30 AM – 10:30 AM SAT.

4

About Us | Herz Fitness Studio For Women – Grand Island, Nebraska

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Hours & Classes.

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Photo Gallery | Herz Fitness Studio For Women – Grand Island, Nebraska

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herzfitnessblog.wordpress.com

No-Bake Energy Bites |

https://herzfitnessblog.wordpress.com/2015/03/10/no-bake-energy-bites

If you attended the Open House, I’m sure you may have grabbed an Energy Bite or two while you were there! They were delicious, smooth and hit that sweet tooth just right! Kerry made those tasty little protein packed energy bites and shared the recipe! I would like to dedicate the very first food post on here to those delicious little bites! Thank you Kerry for sharing the recipe! What you will need :. 1 cup dry oatmeal. 1/2 cup chocolate chips or M&M’s. 1/2 cup Peanut Butter – Smooth. You are commenting ...

herzfitnessblog.wordpress.com

Healthy Recipes |

https://herzfitnessblog.wordpress.com/healthy-recipes

If you have a favorite you would like to share, Please email Nicole at NicoleLynnD@gmail.com with the subject line of – Herz Fitness Recipe : Thank you! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

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Beginners workout’s – Pinterest Inspired |

https://herzfitnessblog.wordpress.com/2015/02/23/beginners-workouts-pinterest-inspired

Beginners workout’s – Pinterest Inspired. I can’t always make it in to the gym to work out ( C’mon, I’m human) . However I personally feel like you can do SOMETHING to get your heart rate up even just for 30 minutes a day.or maybe just making sure you’re blasting through your daily steps goal. Easy Peasy. I personally like to get in a 30 second plank before bed at night and about 30 bicycle crunches. Feel free to save these, print them out or even screen shot them to your phone! Leave a Reply Cancel reply.

herzfitnessblog.wordpress.com

NIcole.W |

https://herzfitnessblog.wordpress.com/author/nicolewebb1

Author Archives: NIcole.W. Dessert Hummus- Kid approved. I’ve had a few cans of Chick Peas just sitting in my pantry, my plan was to make hummus with them because I LOVE hummus yall, like seriously. Today I decided I needed to make something with them. Well. I did just that. Joseph and I needed a little afternoon snack, something a little sweet but still friendly on those calories.ya know? So, We pulled out the blender and got to making some Dessert Hummus. I got the recipe from my Sister Susan. If you a...

herzfitnessblog.wordpress.com

Dessert Hummus- Kid approved |

https://herzfitnessblog.wordpress.com/2015/03/23/dessert-hummus-kid-approved

Dessert Hummus- Kid approved. I’ve had a few cans of Chick Peas just sitting in my pantry, my plan was to make hummus with them because I LOVE hummus yall, like seriously. Today I decided I needed to make something with them. Well. I did just that. Joseph and I needed a little afternoon snack, something a little sweet but still friendly on those calories.ya know? So, We pulled out the blender and got to making some Dessert Hummus. I got the recipe from my Sister Susan. 2 cups rinsed and drained chick peas.

herzfitnessblog.wordpress.com

Motivation |

https://herzfitnessblog.wordpress.com/resolutions-motivation

Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Like Us On Facebook! Like Us On Facebook! Check out our Website. Dessert Hummus- Kid approved.

herzfitnessblog.wordpress.com

Herz Grand Opening! |

https://herzfitnessblog.wordpress.com/2015/03/07/herz-grand-opening

On behalf of everyone at Herz Fitness Studio For Women, I would like to thank each and every person who came out to support the Grand Opening, Kick some fitness booty and enjoy the morning! If you would still like to take advantage of our Grand Opening Membership Specials. We will be staffed on Monday 3/8/2015. And would love to talk to you about our fantastic specials! If you joined us this morning we would love to hear back from you! 8211; What class did you enjoy the most? No-Bake Energy Bites ».

herzfitnessblog.wordpress.com

Classes |

https://herzfitnessblog.wordpress.com/classes

Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Like Us On Facebook! Like Us On Facebook! Check out our Website. Dessert Hummus- Kid approved.

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Herz Fitness Studio For Women – Grand Island, Nebraska

Hours & Classes. 2441 N. Diers Ave. Grand Island, NE. Walk through the doors of your Herz Fitness for the first time and you’ll feel it’s the place you belong. Our beautiful Women Only facility features everything from group classes, cardio and free weights, and circuit training area, to tanning, infrared sauna and Alpha spa. Herz Fitness Studio also offers Kid Zone to entertain and engage your little one while you work out. You are Worth it!

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