hestercheong.blogspot.com

Losing weight - the secret is in YOU

Losing weight - the secret is in YOU. Wednesday, June 7, 2017. Eating eggs does not raise blood cholesterol level - is that true? Eggs are one of those foods that contain a high level of cholesterol and a contributory factor to dietary cholesterol intake. It has often been said that eggs do not increase the level of cholesterol in the blood. So, is it safe to eat as many as you want? And saturated fat intake. Saturday, April 13, 2013. Exercising for weight loss - intensity, duration and enjoyment. From s...

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Losing weight - the secret is in YOU. Wednesday, June 7, 2017. Eating eggs does not raise blood cholesterol level - is that true? Eggs are one of those foods that contain a high level of cholesterol and a contributory factor to dietary cholesterol intake. It has often been said that eggs do not increase the level of cholesterol in the blood. So, is it safe to eat as many as you want? And saturated fat intake. Saturday, April 13, 2013. Exercising for weight loss - intensity, duration and enjoyment. From s...

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Losing weight - the secret is in YOU | hestercheong.blogspot.com Reviews

https://hestercheong.blogspot.com

Losing weight - the secret is in YOU. Wednesday, June 7, 2017. Eating eggs does not raise blood cholesterol level - is that true? Eggs are one of those foods that contain a high level of cholesterol and a contributory factor to dietary cholesterol intake. It has often been said that eggs do not increase the level of cholesterol in the blood. So, is it safe to eat as many as you want? And saturated fat intake. Saturday, April 13, 2013. Exercising for weight loss - intensity, duration and enjoyment. From s...

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hestercheong.blogspot.com

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Losing weight - the secret is in YOU: July 2012

http://hestercheong.blogspot.com/2012_07_01_archive.html

Losing weight - the secret is in YOU. Tuesday, July 24, 2012. Having a food plan makes it easier to manage weight loss. I pondered over how to present this in a blog for a long time. I prefer not to re-invent the wheel but focus on the missing pieces in managing weight loss. So I’m going to use whatever online tools that are already available on the Internet and provide good professional advice, without charge, for healthy food intake and physical activity levels. Personally, I’ve found observing p...

2

Losing weight - the secret is in YOU: June 2012

http://hestercheong.blogspot.com/2012_06_01_archive.html

Losing weight - the secret is in YOU. Thursday, June 21, 2012. Health supplements - what works and what does not work? Often we are bombarded by claims from nutraceutical companies or food lobbyist groups of the health benefits of their nutrition supplements or foods. How much of these are true? Take a look at this link. I like this webpage as each nutrition supplement effect is supported by a published research study. You can click on the bubble to see the research published. Thursday, June 14, 2012.

3

Losing weight - the secret is in YOU: Weight loss: eat less and exercise more - how much is enough?

http://hestercheong.blogspot.com/2012/07/how-do-you-work-out-food-plan-for.html

Losing weight - the secret is in YOU. Monday, July 2, 2012. Weight loss: eat less and exercise more - how much is enough? Most of us know that to lose weight we need to eat less and exercise more. But how much is enough? From personal experience, I find it helps tremendously when I know what is considered enough. That’s probably something I can help out here. However, I don’t think I need to cause more confusion and come up with yet another diet. Http:/ www.choosemyplate.gov/food-groups/. Have plenty of ...

4

Losing weight - the secret is in YOU: Having a food plan makes it easier to manage weight loss

http://hestercheong.blogspot.com/2012/07/how-to-work-out-food-plan-for-losing.html

Losing weight - the secret is in YOU. Tuesday, July 24, 2012. Having a food plan makes it easier to manage weight loss. I pondered over how to present this in a blog for a long time. I prefer not to re-invent the wheel but focus on the missing pieces in managing weight loss. So I’m going to use whatever online tools that are already available on the Internet and provide good professional advice, without charge, for healthy food intake and physical activity levels. Personally, I’ve found observing p...

5

Losing weight - the secret is in YOU: Health supplements - what works and what does not work?

http://hestercheong.blogspot.com/2012/06/health-supplements-what-works-and-what.html

Losing weight - the secret is in YOU. Thursday, June 21, 2012. Health supplements - what works and what does not work? Often we are bombarded by claims from nutraceutical companies or food lobbyist groups of the health benefits of their nutrition supplements or foods. How much of these are true? Take a look at this link. I like this webpage as each nutrition supplement effect is supported by a published research study. You can click on the bubble to see the research published. The ONE Finger Theory.

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Losing weight - the secret is in YOU

Losing weight - the secret is in YOU. Wednesday, June 7, 2017. Eating eggs does not raise blood cholesterol level - is that true? Eggs are one of those foods that contain a high level of cholesterol and a contributory factor to dietary cholesterol intake. It has often been said that eggs do not increase the level of cholesterol in the blood. So, is it safe to eat as many as you want? And saturated fat intake. Saturday, April 13, 2013. Exercising for weight loss - intensity, duration and enjoyment. From s...

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