powerpeaceandtheporchgym.com
Autobiographical | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/category/autobiographical
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). November 5, 2016. November 14, 2016. My mother-in-law is nearing the end of her life and declining rapidly. I want to reflect on my time with her and share some of my memories of her. She didn’t. What strange land was this? Continue reading →. Too Hard on Yourself and Want to Change That? November 3, 2016. 8220;...
powerpeaceandtheporchgym.com
Barbell Club | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/category/barbell-club
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). Silver Linings and Important Lessons. October 15, 2016. The other day I had a follow up appointment at the spine doctor, where I was cleared to ease back into lifting and see how my body tolerates it. Continue reading →. The Body Image Mistake You May Be Making, Long After You Stop Relying on the Scale. One thin...
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Bethany | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/author/bethanybellingham
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). When Not-So-Joyful Movement Is Needed. November 12, 2016. Caring for a hospice patient. The break also gave me time to attend to some of my own feelings and anxieties over the past week several weeks. Continue reading →. November 5, 2016. November 14, 2016. She didn’t. What strange land was this? November 3, 2016.
powerpeaceandtheporchgym.com
Body Image | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/category/body-image
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). The Things That Can’t Be Photoshopped. October 29, 2016. October 29, 2016. Last night I got my preview photos back from the photographer who took our family photos. This triggered my annual “dear God, THAT’S how I look? First comes the blindsided-ness. At the same time, I know the the photos are excellent. T...
powerpeaceandtheporchgym.com
Health at Every Size (HAES) | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/health-at-every-size-haes
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). Health at Every Size (HAES). The Health At Every Size Movement Has 5 Basic Tenets:. Health Enhancement attention to emotional, physical and spiritual well-being, without focus on weight loss or achieving a specific ideal weight. Rather than the pursuit of an idealized weight or shape. From A Weigh Out. Pingback:...
powerpeaceandtheporchgym.com
Fitness with Kiddos | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/category/fitness-with-kiddos
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). When Not-So-Joyful Movement Is Needed. November 12, 2016. Caring for a hospice patient. The break also gave me time to attend to some of my own feelings and anxieties over the past week several weeks. Continue reading →. The Body Image Mistake You May Be Making, Long After You Stop Relying on the Scale. So that ...
powerpeaceandtheporchgym.com
Body Image Progress | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/2015/08/18/body-image-progress
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). August 18, 2015. August 18, 2015. I wanted to share some body positive successes I have had in the last week. I don’t always have “good body image days” (said in the same spirit as “good hair days”). My body positive attitude development has been an exercise in patience. I love this picture. Savta took this ...
powerpeaceandtheporchgym.com
Gym-free Strength | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/gym-free-strength
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). Here’s a collection of gym-free strength exercises and workouts, for anyone who wants to get stronger with minimal equipment. Many of these can be done at home, with kiddos around. 7 of the Best Bodyweight Exercises (and Easier to More Difficult Variations) You Should Be Doing. Leave a Reply Cancel reply. Reach ...
powerpeaceandtheporchgym.com
Why I Let My Weight Go | Power, Peace, and the Porch Gym
https://powerpeaceandtheporchgym.com/2015/07/14/why-i-let-my-weight-go
Power, Peace, and the Porch Gym. Habit cultivation, body positivity, olympic style weightlifting, minimalism, and an occasional side of parenting. How did I get here? Health at Every Size (HAES). Why I Let My Weight Go. July 14, 2015. July 14, 2015. When you read the title of this post, you might think I’m going to write about “why I gained weight.” After all, in our culture, “letting oneself go” is usually a euphemism for “gaining weight.”. I attended a pretty highly ranked liberal arts college, whose b...
