oaclubs.wordpress.com
Heart-Healthy Thai-Style Chicken Soup | OREGON ATHLETIC CLUBS
https://oaclubs.wordpress.com/2012/03/28/heart-healthy-thai-style-chicken-soup
Heart-Healthy Thai-Style Chicken Soup. March 28, 2012 at 12:52 pm. A home-made version of Tom Ka Gai. Simply substituting light coconut milk saves 170 calories and 19 grams of fat. Grams of them saturated) without sacrificing taste. 1 teaspoon canola oil. 3 lemon grass stalks, tough outer leaves removed, bottom 5 inches halved lengthwise and sliced thin crosswise. 3 large shallots, chopped. 8 sprigs fresh cilantro, chopped coarse. 3 tablespoons fish sauce. 4 cups low-sodium chicken broth. Return pan to m...
orencomassage.com
Orenco Station area, massage, male massage therapist
http://orencomassage.com/company
Service Summary & Rates. Chair Massage at Our Hillsboro Office. Chair Massage at Your Office. Contact Us or Book Your Visit. Video – Directions to Our Office. Serving the Orenco Station/Tanasbourne/Bethany Areas. Enjoy a Massage in the Orenco Station, Tanasbourne, and Bethany Areas! We’re Orenco Massage Studio. Life is incredibly hectic these days. We are here to help you. We are excited to provide massage services in the Orenco Station. We also provide chair massage services in the Orenco Station area.
portlandsquash.org
Portland City Squash League
http://www.portlandsquash.org/index.php
A somewhat motley collection of squash enthusiasts,. Loosely organized in a weekly competitive and social league format'. Tony Humpage - Founder. NEWS Last updated: 8:45PM PDT, August 29, 2016. Fall League registration is open! If you are interested in joining and have not received your registration email, please contact us at membership@portlandsquash.org. Registration closes Friday, September 9, 6:00pm. There are three League seasons per year: Winter. Running from late January through early May, Summer.
arborhomes.com
Arbor Oaks | Arbor Homes Bethany | Portland New Homes
http://www.arborhomes.com/Arbor-Oaks
735 SW 158th Avenue. Beaverton, OR 97006. What are the 5 numbers? Single Family Homes under 2,000 SF. Single Family Homes 2,000-2,500 SF. Single Family Homes 2,500-3,000 SF. Single Family Homes 3,000 SF. Customer Care / Warranty. Portland, OR 97229. 2,409 - 2,745. Add to My Favorites. Green Space Home Sites. Minutes from Shopping and Dining. Hawthorn Farms Athletic Club. Tualatin Hills Parks and Recreation Center. View all Neighborhood images: Virtual Tours. Hwy 26 to the NW 185th Ave exit.
oacweightloss.wordpress.com
The Main Attraction | OAC Weight Management Program
https://oacweightloss.wordpress.com/wmp-cookbook-2/the-main-attraction
OAC Weight Management Program. One of a kind support program at the region's premiere health and wellness facilities. Salads, Soups and Sides. Post your main course specialties or mid-week staples. Add a comment to share your carnivorous creations, vegetable delights, pasta bowls, and more! 5 responses to “ The Main Attraction. November 16, 2010 at 10:40 am. From EatingWell: September 1998. Serves 6 Active Time: 35 minutes Total Time: 50 minutes. 2 cups low-fat milk. 9 large cloves garlic, peeled. 5 Whis...
ljkoetz.blogspot.com
Our Blog: December 2004
http://ljkoetz.blogspot.com/2004_12_01_archive.html
Wednesday, December 29, 2004. Calm and quiet New Years Eve. Instead, this year we're getting together with a big group of folks (the usual suspects) for a "couples night" of games and drinking. Since that's pretty much what everyone is wanting to do this year we figured we'd all be low-key together :-). I often find that those nights are the most memorable when you can sit around, laugh, drink in the new year and play games. Happy New Year! 3 days in advance). Posted by Lisa Koetz @ 10:34 AM. And ready t...
oaclubs.wordpress.com
OREGON ATHLETIC CLUBS | Regular happenings for Hawthorn Farm, Bethany and RiverPlace Athletic Clubs | Page 2
https://oaclubs.wordpress.com/page/2
Dietetic Intern, Oregon Health and Science University. Jamie Lee, RD, LD with HealthFull Nutrition,. Expert nutritional services located within OAC’s RiverPlace location. That research shows fresh asparagus spears have protective benefits against alcohol toxins? If you feel like mixing it up, add a little color to your dish by trying out white and purple varieties. The white variety, or “edible ivory,” is tender and a little less bitter than common green asparagus. Shaved Asparagus and Mint Salad. 1/4 cu...
oaclubs.wordpress.com
Make Resolutions Stick | OREGON ATHLETIC CLUBS
https://oaclubs.wordpress.com/2012/01/24/make-resolutions-stick
January 24, 2012 at 3:11 pm. BS, NSCA Certified Strength and Conditioning Specialist, with RiverPlace Athletic Club, joins us today to give us tips on staying on track with your resolutions. Yes, it is that time again! Time to focus on those New Year’s Resolutions, and it is inevitable that improving your health is one of them. Your resolution. Life altering; yet it. Be life consuming so start simple and follow these three tips to making your resolution STICK! And eliminating alcohol consumption. Superfo...
oaclubs.wordpress.com
July Superfood: Local Summer Berries | OREGON ATHLETIC CLUBS
https://oaclubs.wordpress.com/2012/07/03/july-superfood-local-summer-berries
July Superfood: Local Summer Berries. July 3, 2012 at 5:05 pm. Dietetic Intern, Oregon Health and Science University. Jamie Lee, RD, LD with HealthFull Nutrition,. Expert nutritional services located within OAC’s RiverPlace location. Unlike many areas of the country, we’re privileged in the Pacific Northwest to have access to host of wild. Farm-fresh berries. Come summer, you can pick blackberries (for free! From the tangle of bushes that line much of the Springwater Corridor Trail. 1 tsp lemon extract.
SOCIAL ENGAGEMENT