hfsnationalwomens.blogspot.com

HF(Singapore) National Womens Squad

Wednesday, June 10, 2009. ALL GAMES to be played at. 1315: M3 KR United Vs BHCC. 1445: W1 NUS vs Randoms. 1615: W2 SMU Vs Kesamet. 1745 : M1 Torpedoes Vs Flynn. 2115: M2 Sheares Vs THAS. 0900: M4 Flynn Vs BHCC. 1045: M5 Sheares Vs SMU. 1230: W3 SMU Vs THAS. 1415: W4 NUS vs Temasek Hall. 1600: M6 Torpedoes Vs KR United. 1930: M7 SMU Vs THAS. 1900: W5 Randoms Vs Temasek Hall. 2030: W6 Kesamet Vs THAS. 1900: M8 Torpedoes Vs BHCC. 2030: M9 Flynn Vs KR United. 1900: W7 NUS vs Kesamet. 2030: W8 THAS Vs Randomz.

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HF(Singapore) National Womens Squad | hfsnationalwomens.blogspot.com Reviews

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Wednesday, June 10, 2009. ALL GAMES to be played at. 1315: M3 KR United Vs BHCC. 1445: W1 NUS vs Randoms. 1615: W2 SMU Vs Kesamet. 1745 : M1 Torpedoes Vs Flynn. 2115: M2 Sheares Vs THAS. 0900: M4 Flynn Vs BHCC. 1045: M5 Sheares Vs SMU. 1230: W3 SMU Vs THAS. 1415: W4 NUS vs Temasek Hall. 1600: M6 Torpedoes Vs KR United. 1930: M7 SMU Vs THAS. 1900: W5 Randoms Vs Temasek Hall. 2030: W6 Kesamet Vs THAS. 1900: M8 Torpedoes Vs BHCC. 2030: M9 Flynn Vs KR United. 1900: W7 NUS vs Kesamet. 2030: W8 THAS Vs Randomz.

<META> KEYWORDS

1 shbcc schedule

2 ite east

3 saturday 13th june

4 sunday 14th june

5 monday 15th june

6 tuesday 16th june

7 wednesday 17th june

8 thursday 18th june

9 friday 19th june

10 saturday 20th june

CONTENT

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shbcc schedule,ite east,saturday 13th june,sunday 14th june,monday 15th june,tuesday 16th june,wednesday 17th june,thursday 18th june,friday 19th june,saturday 20th june,1930 prize presentation,posted by,peiluan su,no comments,attendance 13,present,high 5

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HF(Singapore) National Womens Squad | hfsnationalwomens.blogspot.com Reviews

https://hfsnationalwomens.blogspot.com

Wednesday, June 10, 2009. ALL GAMES to be played at. 1315: M3 KR United Vs BHCC. 1445: W1 NUS vs Randoms. 1615: W2 SMU Vs Kesamet. 1745 : M1 Torpedoes Vs Flynn. 2115: M2 Sheares Vs THAS. 0900: M4 Flynn Vs BHCC. 1045: M5 Sheares Vs SMU. 1230: W3 SMU Vs THAS. 1415: W4 NUS vs Temasek Hall. 1600: M6 Torpedoes Vs KR United. 1930: M7 SMU Vs THAS. 1900: W5 Randoms Vs Temasek Hall. 2030: W6 Kesamet Vs THAS. 1900: M8 Torpedoes Vs BHCC. 2030: M9 Flynn Vs KR United. 1900: W7 NUS vs Kesamet. 2030: W8 THAS Vs Randomz.

INTERNAL PAGES

hfsnationalwomens.blogspot.com

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HF(Singapore) National Womens Squad: 31st May @ NUS SRC

http://www.hfsnationalwomens.blogspot.com/2009/05/31st-may-nus-src.html

Sunday, May 31, 2009. 31st May @ NUS SRC. Warm up - Hunter and Prey. Side to passing, keepers warm up. Side to winger shot. RB back to LB. RB draws defenders and dishes off to awaiting winger. Winger follows through with a shot. Center build up to Winger shot. C cuts towards RB. RB recieves pass from C. LB draws defenders and dishes off to awaiting winger. Winger follows through with a shot. Repeated Center build up to Winger shot. Go through at least two cycles. Slap my hands while doing push ups 30s.

2

HF(Singapore) National Womens Squad: January 2009

http://www.hfsnationalwomens.blogspot.com/2009_01_01_archive.html

Saturday, January 24, 2009. February 14th - Celebrate Love With a Cause. MGS Celebrates Love with a Cause. In Singapore, more than 100 children are diagnosed with cancer every year, and the road to recovery is often long and painful. Dr Tan’s dearest wish is that these children are given the best treatment and the best quality of life. About Dr. William Tan. How You Can Help. There will also be song dedications and sale of food and drinks, where proceeds will go towards children cancer research fund and ...

3

HF(Singapore) National Womens Squad: May 2009

http://www.hfsnationalwomens.blogspot.com/2009_05_01_archive.html

Sunday, May 31, 2009. 31st May @ NUS SRC. Warm up - Hunter and Prey. Side to passing, keepers warm up. Side to winger shot. RB back to LB. RB draws defenders and dishes off to awaiting winger. Winger follows through with a shot. Center build up to Winger shot. C cuts towards RB. RB recieves pass from C. LB draws defenders and dishes off to awaiting winger. Winger follows through with a shot. Repeated Center build up to Winger shot. Go through at least two cycles. Slap my hands while doing push ups 30s.

4

HF(Singapore) National Womens Squad: February 2009

http://www.hfsnationalwomens.blogspot.com/2009_02_01_archive.html

Monday, February 23, 2009. This was what we wanted to do today. Maybe we can try this next time too. Sunday, February 22, 2009. 22nd Feb @ NUS MPSH 6. Warm up - 20 passes. Up and down exercises indoor court drills figure 10 hopping. Players - Monkey 2 x10, Monkey clamp 1 X 10. Keeper - Over Dustbin 2X10. Keeper top corners dive. Sunday, February 15, 2009. 15 Feb @ NUS SRC Outdoor Courts. Warm up - up down 4 laps. Left left, right right. Fake right, go left. Fake left, go right. Thursday, February 05, 2009.

5

HF(Singapore) National Womens Squad: April 2009

http://www.hfsnationalwomens.blogspot.com/2009_04_01_archive.html

Wednesday, April 29, 2009. Interested in giving a HAND to HANDBALL. Help the ladies secure jerseys/equipment for our upcoming tournaments. Send your queries to spl12345@gmail.com. Sunday, April 19, 2009. Plenty of water k? Tuesday's training shouldnt be this hot. 19th April @ NUS SRC. Adele Lim (Family matters). Stella See (grandmother birthday). Warm up - Collecting dragon balls, 2 rounds track. Explosiveness Drills 3 sets. Over the partner 15. Sit ups with overhead throw 15. Soccer handball game 15 mins.

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hfsnationalgirls.blogspot.com

HF(Singapore) Youth Girls Squad: IScream Handball Day 6th and 13th June 2010

http://hfsnationalgirls.blogspot.com/2010/05/iscream-handball-day-6th-and-13th-june.html

Monday, May 31, 2010. IScream Handball Day 6th and 13th June 2010. The Youth teams of Handball Federation of Singapore will be scooping for Marble Slab Creamery this Sunday and next Sunday (6th and 13th June 2010) at the new outlet at SCAPE Park. Show us your support by coming down and buying ice cream from us. And at the same time get hooked on MSC's great flavours! 6th June: Girls Team from 12pm. 13th June: Boys team from 12pm. Hope to see you there! Subscribe to: Post Comments (Atom).

hfsnationalgirls.blogspot.com

HF(Singapore) Youth Girls Squad: Friendly vs JB State team 20:9

http://hfsnationalgirls.blogspot.com/2010/06/friendly-vs-jb-state-team-209.html

Saturday, June 19, 2010. Friendly vs JB State team 20:9. Subscribe to: Post Comments (Atom). HFS Boys Training Diary. HFS and MSC - IScream Handball. Handball Federation (Singapore) Homepage. National' Womens Team Training Diary. Taipei Training Trip TTT.

hfsnationalgirls.blogspot.com

HF(Singapore) Youth Girls Squad: Friendly vs JB State 29 : 5

http://hfsnationalgirls.blogspot.com/2010/06/friendly-vs-jb-state-29-5.html

Saturday, June 19, 2010. Friendly vs JB State 29 : 5. HFS Boys Training Diary. HFS and MSC - IScream Handball. Handball Federation (Singapore) Homepage. National' Womens Team Training Diary. Taipei Training Trip TTT.

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hfsnationalgirls.blogspot.com

HF(Singapore) Youth Girls Squad

Wednesday, June 30, 2010. Saturday, June 19, 2010. Friendly vs JB State 29 : 5. Friendly vs JB State team 20:9. Friday, June 4, 2010. YOG Team Draw Handball Girls. Asia - Japan has just withdrawn from the competition. Will most likely be replaced by Kazakhstan. Thursday, June 3, 2010. YOG Handball Team Draw 4th June 2010. 1030am - Arrival of Guests/ Registration. 11am - Welcome Address. 1130am - Handball Team Draw. 12pm - Light Refreshment. 1230pm - End of Program. Monday, May 31, 2010. Bee Leng - 3 goals.

hfsnationalwomens.blogspot.com

HF(Singapore) National Womens Squad

Wednesday, June 10, 2009. ALL GAMES to be played at. 1315: M3 KR United Vs BHCC. 1445: W1 NUS vs Randoms. 1615: W2 SMU Vs Kesamet. 1745 : M1 Torpedoes Vs Flynn. 2115: M2 Sheares Vs THAS. 0900: M4 Flynn Vs BHCC. 1045: M5 Sheares Vs SMU. 1230: W3 SMU Vs THAS. 1415: W4 NUS vs Temasek Hall. 1600: M6 Torpedoes Vs KR United. 1930: M7 SMU Vs THAS. 1900: W5 Randoms Vs Temasek Hall. 2030: W6 Kesamet Vs THAS. 1900: M8 Torpedoes Vs BHCC. 2030: M9 Flynn Vs KR United. 1900: W7 NUS vs Kesamet. 2030: W8 THAS Vs Randomz.

hfsnationalyouthboys.blogspot.com

HF(Singapore) YOG Boys Squad

Sunday, August 15, 2010. YOG Opening. looking smart. Saturday, August 14, 2010. Day 4 Soccer game, Sin Vs ZBE. Friday, August 13, 2010. Faces of the yog men's team available on hfs website. Click here to view. Wednesday, August 11, 2010. Day 2 in the village. Work out at the high tech gym. Court training at NIE. The rust is coming off and the light is shining through, hang in there guys. Dinner at the more populated dining hall. Many more international faces. Video at meeting room. Day 1 in the village.

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