mo-kenyan.com
Feelin' Mo' Kenyan: NUTRITION
http://www.mo-kenyan.com/p/nutrition.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Long Run Nutritional Epiphany. Subscribe to: Posts (Atom). Me (to a hotel clerk in the deep south), "Is there somewhere to run around here? Hotel clerk, "What ah ya runnin' from? Me (mentally), "Hmmmmm.".
mo-kenyan.com
Feelin' Mo' Kenyan: Hairless Chihuahua's, Unicorns and the Battering of the Male Ego...
http://www.mo-kenyan.com/2011/05/hairless-chihuahuas-unicorns-and.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Friday, May 6, 2011. Hairless Chihuahua's, Unicorns and the Battering of the Male Ego. I’m speaking of course about the pop culture phenomenon (and unicorn like reality) better known as the hairless male. So for god&...
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Feelin' Mo' Kenyan: Germany...pics and thoughts
http://www.mo-kenyan.com/2013/07/germanypics-and-thoughts.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Sunday, July 21, 2013. Germany.pics and thoughts. Recently I took a long weekend to wander around Frankfurt, Germany on my way back from a business related trip to Chennai, India. One look around, and you know you're...
mo-kenyan.com
Feelin' Mo' Kenyan: Updates on Healing
http://www.mo-kenyan.com/2015/06/updates-on-healing.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Monday, June 22, 2015. First ride outside in 3 months - yeah! It’s been 14 weeks since The Accident. Long ride climbing up Squaw Pass with. One of my KE teammates. Ok, it never got this bad. On the upside: I’m ...
mo-kenyan.com
Feelin' Mo' Kenyan: Smokin' the Mill
http://www.mo-kenyan.com/2012/02/smokin-mill.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Wednesday, February 8, 2012. Well, not on this day. For most of the repeats I was listening to a podcast from Endurance Planet. For the last one (knowing it would be tough), I put on Eminem, "Lose Yourself", ...OKso ...
mo-kenyan.com
Feelin' Mo' Kenyan: Pain Cave Setup with Wahoo Kickr and Trainer Road
http://www.mo-kenyan.com/2015/01/pain-cave-setup-with-wahoo-kickr-and.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Thursday, January 1, 2015. Pain Cave Setup with Wahoo Kickr and Trainer Road. But with all the indoor training technology that's available now, it almost becomes fun to work out indoors in what we call the 'Pain Cave'.
mo-kenyan.com
Feelin' Mo' Kenyan: COMEDY (?)
http://www.mo-kenyan.com/p/comedy.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. My somewhat more successful attempts at entertainment (based on others feedback, tweets, etc):. And Now For Something.Completely Different (aka - Saving Floppy the Bunny). Further Down the Dorky Spiral.
mo-kenyan.com
Feelin' Mo' Kenyan: Some Things are Just Plain Wrong...
http://www.mo-kenyan.com/2013/08/some-things-are-just-plain-wrong.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Thursday, August 1, 2013. Some Things are Just Plain Wrong. Shortly after the Boston Marathon attack, I wrote a post regarding how we should focus on the victims and survivors of the tragedy. And my latest favorite.
mo-kenyan.com
Feelin' Mo' Kenyan: Yoga
http://www.mo-kenyan.com/2011/09/yoga.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Saturday, September 10, 2011. Over the years I've incorporated some Yoga poses into my stretching / relaxation routine and have wanted to sign up for some more formal Yoga classes as part of some cross-training.
mo-kenyan.com
Feelin' Mo' Kenyan: TRAINING
http://www.mo-kenyan.com/p/training.html
I'm a competitive runner, cyclist and triathlete. Even though I'm aging, I aspire to go faster. And there are those days that I feel fast, and fluid and like it must have felt when I ran as a little kid. And those are the days that I refer to as "Feelin' Mo' Kenyan" - thanks for stopping by. Trainging Approach and Sample 'Build' Week. Why Train with a Power Meter. Dialed in (TT Bike Self-Fit). 5 Tips to PR Your Next Marathon. Running in the Wind. 5 Ways to Make it Suck Less. Old School StairMaster Workout.