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MansWod: Day 34 - Simple Chicken Tikka

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Thursday, 24 February 2011. Day 34 - Simple Chicken Tikka. Back into the swing of things now and feeling fresh! Steak (leftovers from night before, roughly 4 oz's). Fish and Seafood Chowder. My last couple of curry recipes have been a little complicated and time consuming. The recipe below is a super simple, healthy and quick paleo Chicken tikka masala. 1/2 tsp chilli powder. 2 tsp garam masala. 1 Tbsp tomato puree. 1 tin of coconut milk. 1/2 bag of baby spinach. 7 Serve with cauliflower rice and enjoy!

manswod.blogspot.com

MansWod: January 2011

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Monday, 31 January 2011. Prep for lunches this week! Handful of coconut shavings. 4 rashers of bacon. 3 home made burgers. 4 rashers of bacon. 2 slices of cheese (oops! Baby spinach salad, with tomatoes and jalapeños. 3 Pieces of chicken. Roast dinner x2 (yep.I eat 2! Mix meat (Pork, Lamb and beef). Loads of veggie and a little gravy (Was eating at the century cafe, came with gravy). To long to go without eating. DAY 13 - More Curry! Bexs attempt at my Green Curry. Looks AWESOME! 1/2 punnet of blueberries.

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MansWod: Day 40 - 'Be the Trainer' Results

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Wednesday, 2 March 2011. Day 40 - 'Be the Trainer' Results. Thank you for all those who wrote in their feedback on my food diary. You guys have really embrassed this challenge over the last 7 weeks and from your comments you have a great understanding of how to maintain a paleo lifestyle moving forward. Below are a few common themes in your comments:. 1 Lack of variety, leading to a possible lack of certain vitamins and minerals. 2 The use of protein shakes is not paleo (chew your food). I set out in the...

manswod.blogspot.com

MansWod: Day 33 - Competition time - You be the Trainer

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Tuesday, 22 February 2011. Day 33 - Competition time - You be the Trainer. I have a challenge for my 2 followers. I want you to look over my food diary thus far and tell me how it can be improved. From quantities,variety and quality. I want to see how much you guys have learned and how well you can pass that knowledge onto others. Email, facebook or simply old fasioned pen and paper your comments by Monday March 1st 2011. The best analysis will win a weeks worth of Fruit and Veg! 22 February 2011 at 13:59.

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MansWod: Day 38 - Last chance to win the hamper!

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Tuesday, 1 March 2011. Day 38 - Last chance to win the hamper! For those of you, like me, who have a sweet tooth and often find yourself craving a treat. I may have found a solution. Pataks coconut cream sachets! These beauties are 100% coconut and a healthy alternative to a bar of dairy milk. Pret Tuna and boiled egg salad. Roast lamb with loads of veggies! 1 March 2011 at 04:47. Subscribe to: Post Comments (Atom). View my complete profile. Elite Fitness in 100 words! Greg Glassman (CrossFit Inc.).

manswod.blogspot.com

MansWod: March 2011

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Saturday, 5 March 2011. My Results - What can be achieved in 7 weeks of strict Paleo and Intermittent Fasting. And a few amateur bodybuilding poses for your amusement. And for all those who think it's just genetics, here is the old me. Wednesday, 2 March 2011. Day 40 - 'Be the Trainer' Results. Below are a few common themes in your comments:. 1 Lack of variety, leading to a possible lack of certain vitamins and minerals. 2 The use of protein shakes is not paleo (chew your food). This again led back to co...

manswod.blogspot.com

MansWod: February 2011

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Sunday, 27 February 2011. Day 36 and 37 - 1 Week to go! 400pm - Post 27 rounds 10 press ups of 'Cindy'. Onion Bajee .oops again. Thursday, 24 February 2011. Day 34 - Simple Chicken Tikka. Back into the swing of things now and feeling fresh! Steak (leftovers from night before, roughly 4 oz's). Fish and Seafood Chowder. My last couple of curry recipes have been a little complicated and time consuming. The recipe below is a super simple, healthy and quick paleo Chicken tikka masala. 1/2 tsp chilli powder.

manswod.blogspot.com

MansWod: December 2010

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Friday, 31 December 2010. CrossFit Bath Paleo Challenge (PART 3). With the 3rd CrossFit Bath Paleo challenge looming, I've decided to log my experience. I aim to record my daily food intake, and also share recipes, information and discuss the daily challenges when trying to eat 'clean'. The challenge starts on the 16th January 2011. We introduce some basic principles of the 'Paleo diet', take before and after pictures and have an extensive Q&A session so you can express your views and concerns. I am the ...

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MansWod: Day 36 and 37 - 1 Week to go!!

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Sunday, 27 February 2011. Day 36 and 37 - 1 Week to go! 400pm - Post 27 rounds 10 press ups of 'Cindy'. Onion Bajee .oops again. Subscribe to: Post Comments (Atom). I am the co-owner of CrossFit Bath. Prior to opening one of the UK's top training facilities, I played rugby and studied part-time to obtain a Fds degree in Sports Science.Qualifications include Fds in Sports Science, Level 1 Crossfit trainer, Crossfit Olympic lifting, CrossFit Gymnastics and BWLA Level 2 coach. View my complete profile.