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High reps - Are they a benefit to the bodybuilder?

High reps - Are they a benefit to the bodybuilder? Sunday, December 20, 2009. One of the many questions that comes up in a bodybuilder's mind is how many reps should I perform? We all know that a rep range of 1 to 5 would be suited for power and a range of 8 to 12 would be best for muscle building and anything more would be best for toning. This is what most people follow in their training. On upper body you want to be in the 20 rep range and lower body in the 20 to 30 range. The last time I went on a hi...

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High reps - Are they a benefit to the bodybuilder? | highreps.blogspot.com Reviews

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High reps - Are they a benefit to the bodybuilder? Sunday, December 20, 2009. One of the many questions that comes up in a bodybuilder's mind is how many reps should I perform? We all know that a rep range of 1 to 5 would be suited for power and a range of 8 to 12 would be best for muscle building and anything more would be best for toning. This is what most people follow in their training. On upper body you want to be in the 20 rep range and lower body in the 20 to 30 range. The last time I went on a hi...

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High reps - Are they a benefit to the bodybuilder? | highreps.blogspot.com Reviews

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High reps - Are they a benefit to the bodybuilder? Sunday, December 20, 2009. One of the many questions that comes up in a bodybuilder's mind is how many reps should I perform? We all know that a rep range of 1 to 5 would be suited for power and a range of 8 to 12 would be best for muscle building and anything more would be best for toning. This is what most people follow in their training. On upper body you want to be in the 20 rep range and lower body in the 20 to 30 range. The last time I went on a hi...

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High reps - Are they a benefit to the bodybuilder?

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High reps - Are they a benefit to the bodybuilder? Sunday, December 20, 2009. One of the many questions that comes up in a bodybuilder's mind is how many reps should I perform? We all know that a rep range of 1 to 5 would be suited for power and a range of 8 to 12 would be best for muscle building and anything more would be best for toning. This is what most people follow in their training. On upper body you want to be in the 20 rep range and lower body in the 20 to 30 range. The last time I went on a hi...

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easymusclebuildingtips.blogspot.com

Muscle Building tips from the Golden Age: Slow motion muscle building

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Muscle Building tips from the Golden Age. Tuesday, December 29, 2009. Slow motion muscle building. An example would be if you were doing a bench press: Take 30 seconds to lower the bar and 30 seconds to go to lockout. Another example, when doing a curl: It takes 30 seconds from a hanging position to a contracted position, then 30 seconds to the extended position again. A good way to pace yourself is to verbally count the seconds off. All exercises would be performed in this fashion. This is a great chang...

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Muscle Building tips from the Golden Age: Golden Age muscle tips using the Big Three

http://easymusclebuildingtips.blogspot.com/2009/12/golden-age-muscle-tips-using-big-three.html

Muscle Building tips from the Golden Age. Monday, December 28, 2009. Golden Age muscle tips using the Big Three. One question that I hear as a personal trainer is"How do I get Big" . People are looking to gain muscle and it seems the harder they try ,they just can't get the desired results. If we go back in a time capsule to the 40 and 50s and observed bodybuilders train back then,we might find the formula to really get big and gain muscle. It consists of the following 3 exercises. Http:/ highreps.bl...

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Is a personal trainer needed for Muscle gains?: Do you need a personal trainer to see real Muscle Gains?

http://trainerforgains.blogspot.com/2009/12/do-you-need-personal-trainer-to-see.html

Is a personal trainer needed for Muscle gains? Tuesday, December 22, 2009. Do you need a personal trainer to see real Muscle Gains? Hello to all fitness and bodybuilding trainees. Should a person have a personal trainer or not to make the gains they are after? This is a question that is asked of me quite often. I have been involved in the area of fitness for over 40 years and wanted to give you some of my observations over the years and the roadblocks to progress that some people may encounter.

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High reps - Are they a benefit to the bodybuilder?

High reps - Are they a benefit to the bodybuilder? Sunday, December 20, 2009. One of the many questions that comes up in a bodybuilder's mind is how many reps should I perform? We all know that a rep range of 1 to 5 would be suited for power and a range of 8 to 12 would be best for muscle building and anything more would be best for toning. This is what most people follow in their training. On upper body you want to be in the 20 rep range and lower body in the 20 to 30 range. The last time I went on a hi...

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