itswritteninblood.blogspot.com
Written In Blood - It's a blog: When you go up to come back down - Training the bench
http://itswritteninblood.blogspot.com/2013/01/when-you-go-up-to-come-back-down.html
Wednesday, January 23, 2013. When you go up to come back down - Training the bench. This guy probably benches 405. Squats in the curl rack for irony. All of these little confessions are certainly showing in the numbers I've been putting up too. As we saw in my previous post here. I started somewhere around a 125 for 5 set. I did the Starting Strength thing for long enough to have to roll of shame out at 170 for 5. Then we had our late in the year direction change to 5/3/1. Deload - who cares. Is licensed...
itswritteninblood.blogspot.com
Written In Blood - It's a blog: Nothing we can do will help you. Best words said ever.
http://itswritteninblood.blogspot.com/2013/02/nothing-we-can-do-will-help-you-best.html
Thursday, February 21, 2013. Nothing we can do will help you. Best words said ever. So I enter into the world of Physical Therapy. I'd never been prior to this. God bless Google for showing this shit. How a PT want you to squat. Notice how much weight is on this kid's back. Next up, my old friend the seated leg curl. BTW, I have never mentioned this, but I apparently have the ham's of a 10 year old paraplegic girl. The double legs I was doing were fine, but when I isolated, HOLY SHIT! Hi My Name Is.
freakoutthesquares.com
Freak Out the Squares
http://www.freakoutthesquares.com/page/2
Ben’s Photos Hell on Wheels Race. Friday, August 5, 2016 9:48. Check out Ben's sitehttp:/ bentheboog.tumblr.com/ . his pics are amazing. Let’s Go Racing. Friday, August 5, 2016 9:45. Risen from the ashes , My little bumble bee 1941 knucklehead. Thursday, August 4, 2016 20:41. Brought back to life andvrunning like a beast. This bike was completely burned in a fire see previous posts. Here she is now alive and well. Me and Paloma at bf8. I put the puzzle back together. Paint by dennis babin. Nick bought th...
freakoutthesquares.com
Freak Out the Squares
http://www.freakoutthesquares.com/links
Hated of the World. High Speed Hi Death. Kemosabe and The Lodge. Life is Fuct/ Heavy. Shame of it All. White Knights in the House of Kolor. FREAK OUT THE SQUARES STORE. Website by Lifefroots.com.
freakoutthesquares.com
Freak Out the Squares
http://www.freakoutthesquares.com/category/chop-cult
News Tagged As Chop Cult. Jesse Johnston’s Sorcerer’s Juicebox. Monday, August 22, 2016 11:54. With as many events as I attend over the course of a season, I'm fortunate to meet a lot of good dudes with some killer bikes. This was posted under category: Chop Cult. Thursday, August 18, 2016 11:26. The combined sense of accomplishment and excitement that a person has after their very first build is something that only happens once. This was posted under category: Chop Cult. Tuesday, August 16, 2016 15:28.
itswritteninblood.blogspot.com
Written In Blood - It's a blog: February 2013
http://itswritteninblood.blogspot.com/2013_02_01_archive.html
Thursday, February 21, 2013. Nothing we can do will help you. Best words said ever. So I enter into the world of Physical Therapy. I'd never been prior to this. God bless Google for showing this shit. How a PT want you to squat. Notice how much weight is on this kid's back. Next up, my old friend the seated leg curl. BTW, I have never mentioned this, but I apparently have the ham's of a 10 year old paraplegic girl. The double legs I was doing were fine, but when I isolated, HOLY SHIT! Which re-aggravated...
itswritteninblood.blogspot.com
Written In Blood - It's a blog: Deload Week Deadlifts
http://itswritteninblood.blogspot.com/2013/01/deload-week-deadlifts.html
Friday, January 11, 2013. 135x5,135x5,165x5,165x5,205x5,205x5,205x5,205x5,135x10,135x10,135x10,135x10,135x10. 425x10,425x10,425x10,425x10,425x10. Disclaimer: If you are doing some deads, make sure they don't look this terrible. Or good, I can't tell.It's like looking at a house fire, or a car wreck. Subscribe to: Post Comments (Atom). BEER, FOOD and FACEBOOK. Hi My Name Is. See that right there. Dont pull that. When you go up to come back down - Training the be. Hill Sprints - The test run.
itswritteninblood.blogspot.com
Written In Blood - It's a blog: October 2012
http://itswritteninblood.blogspot.com/2012_10_01_archive.html
Wednesday, October 31, 2012. The things you learn while preparing for a hurricane in upstate NY. Find what you love and let it kill you." - Charles Bukowski. I’m talking about “something’s” again, mostly because I find this disturbing in my day to day. So, I decided something in the rebirth of this writing thing. As you saw in the last post ( here. That the great point of all of this is to challenge the status quo which my life has become and push to define the limits of my existence. Sounds fucking ...
itswritteninblood.blogspot.com
Written In Blood - It's a blog: November 2012
http://itswritteninblood.blogspot.com/2012_11_01_archive.html
Friday, November 30, 2012. 11/30 - Deadlift Day. Program Sets - 135x5,135x5,135x5,165x5,195x3,245x3,260x3, 295x4. Accessory Sets - 170x8,170x8,170x8,170x8,170x8. Hanging Leg Raises - 0x12,0x12,0x12,0x10,0x12. I should have went for at least one more. I would have gotten it. Prepare to see it more frequently. Monday, November 26, 2012. The new way is the old way is the new way. 11/19 - Squat day. Program Sets - 45x5, 45x5,85x5,100x5,125x5,150x3, 165x5,195x5, 215x6. 11/21 - Bench day. 11/23 - Dead Lift day.
