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Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it… THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! The advice given in this book may look simple, because it’s logical and practical, but it’s exactly what you need to apply if you want to become a fast-twitch machine! OTHER PRODUCTS BY FLEPINE PUBLISHING. HEALTH and FITNESS: BlackBookofTrainingSecrets.com.
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If you are reading this book chances are that:. A) You’re looking for ways to improve your muscularity. B) You’re looking for ways of losing body fat through training. C) You’re looking for ways to become a more explosive athlete. D) You’re looking for ways to get stronger. E) You’re looking for sexy pictures of big bald Canadian coaches! This is my objective with this book and hopefully I’ll come somewhat close to that, you’ll be the judge! 1 Always try to generate as much force as possible. 11 Utilize ...
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As he himself puts it:. 8220;Training is my passion. I love everything about it. That's why I don't have ONE training methodology to my name but include every single type of methods that has been shown to work. I have too much respect for every single successful coach or athlete to dismiss any technique, program or system just because it doesn't sit well with my own personal likings and beliefs.”. T-Nation.com, 28/02/07. Visit the Author's Website.
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The Black Book of Training Secrets is one of the BEST book on weight training out there, whether you're an athlete, a bodybuilder or someone who wants the best out of the time put in the gym. It already is a classic in a league of it's own. Here's a sample of what this book has to deliver:. To keys to hypertrophy and strength gains that make training programs effective. Why muscle training is of secondary importance when training for performance. Are you training too often? Click to enlarge cover.
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Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it… THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! The advice given in this book may look simple, because it’s logical and practical, but it’s exactly what you need to apply if you want to become a fast-twitch machine! OTHER PRODUCTS BY FLEPINE PUBLISHING. HEALTH and FITNESS: BlackBookofTrainingSecrets.com.
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