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High Velocity Swimming

Monday, 21 December 2009. WHAT IS THE LINE IN SWIMMING? The idea of swimming in a line treats your body as if it is a stable object. If one end is lifting up, the other is pushing down. Your line extends from your toes to the top of your head. It is important to be flat on the top of the water. This contradicts the established paradigm of common swimming advice where your body used to be treated as a speed boat, the faster you moved the higher your front end became to split the water. Recognise the diffe...

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High Velocity Swimming | highvelocityswimming.blogspot.com Reviews

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Monday, 21 December 2009. WHAT IS THE LINE IN SWIMMING? The idea of swimming in a line treats your body as if it is a stable object. If one end is lifting up, the other is pushing down. Your line extends from your toes to the top of your head. It is important to be flat on the top of the water. This contradicts the established paradigm of common swimming advice where your body used to be treated as a speed boat, the faster you moved the higher your front end became to split the water. Recognise the diffe...

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High Velocity Swimming | highvelocityswimming.blogspot.com Reviews

https://highvelocityswimming.blogspot.com

Monday, 21 December 2009. WHAT IS THE LINE IN SWIMMING? The idea of swimming in a line treats your body as if it is a stable object. If one end is lifting up, the other is pushing down. Your line extends from your toes to the top of your head. It is important to be flat on the top of the water. This contradicts the established paradigm of common swimming advice where your body used to be treated as a speed boat, the faster you moved the higher your front end became to split the water. Recognise the diffe...

INTERNAL PAGES

highvelocityswimming.blogspot.com

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High Velocity Swimming: D.A.R.E - HIGH VELOCITY SWIM TRAINING EXPLAINED

http://highvelocityswimming.blogspot.com/2009/12/dare-high-velocity-swim-training.html

Friday, 4 December 2009. DARE - HIGH VELOCITY SWIM TRAINING EXPLAINED. DARE Training for the 50m-100m Events. Is an anachronism for:. 8230;….And, describes a unique method of developing speed in swimming without the drudgery of the traditional distance overload method used in the UK to train swimmers. The following, concerns a factor that governs the maximization of all swimmers ability. Its contents have been known for more than 30 years but have largely been ignored by coaches. There are a few individu...

2

High Velocity Swimming: DRY LAND TRAINING.....

http://highvelocityswimming.blogspot.com/2009/12/dry-land-training.html

Saturday, 19 December 2009. Integrate dry land work into the water programme. Ask yourself the question your session you are performing making you tired or is it training you? Aim of dry land work is to develop the best swimming athlete possible! Effort does not equal intensity. Recognise the differences in Male and females in terms of framework. Make Training accumulative. Quote “1 session does not make an athlete but 1 session could break a swimmer”. Train linkage of muscles. When using stretch cords l...

3

High Velocity Swimming: SWIM50....WHO ARE WE?

http://highvelocityswimming.blogspot.com/2009/12/swim50who-are-we.html

Wednesday, 9 December 2009. SWIM50.WHO ARE WE? Swim50 aims to provide extensive and exceptional training for Masters, Elite and Age-Group swimmers who are tired of the yardage principle, who are slow to improve, whose event times are not really progressing as they should despite putting in the hours. This enables us to focus solely on the mechanics and the correct training that lead to faster swim times. We also hold High Velocity Camps in conjunction with legendary U.S sprint coach Sam Freas. 1) For you...

4

High Velocity Swimming: INTRODUCTION....

http://highvelocityswimming.blogspot.com/2009/12/introduction.html

Thursday, 3 December 2009. Fast times at big meets is what competitive swimming is all about. Some individual Swimmers are endowed with the ability to perform repetitive actions at an unusually fast rate. This characteristic, when coupled with the technique of applying force in the most efficient manner, produces the "Quick 50m" or the "Quick 100m" swimmer. I believe the basis for this is that many coaches believe swimmers cannot handle a session that is all speed work because they wrongly believe that i...

5

High Velocity Swimming: AXIOMS...THE FOLLOWING ARE WIDELY ACCEPTED TRUTHS...

http://highvelocityswimming.blogspot.com/2009/12/axiomsthe-following-are-widely-accepted.html

Thursday, 17 December 2009. AXIOMS.THE FOLLOWING ARE WIDELY ACCEPTED TRUTHS. I obtained these Axioms from my good friend and sprint coach Dr. Sam Freas. Speed is lost in freestyle whenever the shoulder is placed into the water by longitudinal rotation. Make sure you follow through with everything. When things are going well, be even more attentive to detail. Elevating the pain threshold is extremely important in training a sprinter. You can only control what you do, not others. SWIM50.WHO ARE WE? Irish N...

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Monday, 21 December 2009. WHAT IS THE LINE IN SWIMMING? The idea of swimming in a line treats your body as if it is a stable object. If one end is lifting up, the other is pushing down. Your line extends from your toes to the top of your head. It is important to be flat on the top of the water. This contradicts the established paradigm of common swimming advice where your body used to be treated as a speed boat, the faster you moved the higher your front end became to split the water. Recognise the diffe...

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High Velocity Volleyball | Home

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