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Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 14, 2015. Friday 08.14.15. 5 rounds for time of:. Post time to comments.

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Hiit Mamas | hiitmamas.blogspot.com Reviews

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Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 14, 2015. Friday 08.14.15. 5 rounds for time of:. Post time to comments.

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9 15 butterfly sit ups

10 15 hip raises

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posted by,jenni,5 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,15 butterfly sit ups,15 hip raises,15 comments,14 comments,10 bench dip,21 comments,8 push ups,warning,13 comments,8 rounds of,rest 90 seconds,7 comments

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Hiit Mamas | hiitmamas.blogspot.com Reviews

https://hiitmamas.blogspot.com

Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 14, 2015. Friday 08.14.15. 5 rounds for time of:. Post time to comments.

INTERNAL PAGES

hiitmamas.blogspot.com

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Hiit Mamas: Tuesday 08.12.14

http://www.hiitmamas.blogspot.com/2014/08/tuesday-081214.html

Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 12, 2014. Tuesday 08.12.14. 3 rounds for time of:. Post time to comments.

2

Hiit Mamas: Tuesday 08.05.14

http://www.hiitmamas.blogspot.com/2014/08/tuesday-080514.html

Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 5, 2014. Tuesday 08.05.14. 10 dumbbell thrusters, 20 lbs (10 lb dumbbells).

3

Hiit Mamas: Friday 08.08.14

http://www.hiitmamas.blogspot.com/2014/08/friday-080814.html

Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 8, 2014. Friday 08.08.14. 5 rounds for time of:. Post time to comments.

4

Hiit Mamas: Tuesday 08.04.15

http://www.hiitmamas.blogspot.com/2015/08/tuesday-080415.html

Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 4, 2015. Tuesday 08.04.15. 21-15-9 reps for time of:. Cleans, 20-40 lbs.

5

Hiit Mamas: Friday 08.07.15

http://www.hiitmamas.blogspot.com/2015/08/friday-080715.html

Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 7, 2015. Friday 08.07.15. 5 rounds for time of:. 15 Deadlifts, 60lbs.

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jennifermcbroom.blogspot.com

Army Life!: Another post!!!!

http://jennifermcbroom.blogspot.com/2013/10/another-post.html

Serving God through the US ARMY! Monday, October 7, 2013. HIIT Mammas is starting their 90 Day Challenge today! I am in this time and going to be lighter and fitter by the time this is over with! You start by drinking the Vi shakes and doing no caffeine the first week! Here we go peoples! It's awesome and encouraging and easy to do! Subscribe to: Post Comments (Atom). Day 9, living healthy and fit. Surprise, Suprise, I missed a few days. Day 2 of my Healthy Living Blog Posts. 31 Days of Blogging Party!

dallinandchelsiedance.blogspot.com

Dancing Through Life: Goat Rocks

http://dallinandchelsiedance.blogspot.com/2013/07/goat-rocks.html

Saturday, July 27, 2013. Catch up time. We went on the most beautiful hike last summer. It was in the Goat Rocks Wilderness. My brother-in-law Dave, his kids Dallin and Annie came, along with D and I and my sister Alli. It was an Awesome group and those kids can hike! It was a 17 mile round trip hike and they were troopers. We all waded into one of those lakes. Holy freezing. Little Dallin even jumped in all the way and got out FAST. Subscribe to: Post Comments (Atom). Monday 12.05.16. Bits of the Rietz.

jennifermcbroom.blogspot.com

Army Life!: October 2013

http://jennifermcbroom.blogspot.com/2013_10_01_archive.html

Serving God through the US ARMY! Wednesday, October 9, 2013. I FINALLY switched to Word Press and I am already in love with it. SO, for those few of you that actually follow me, here is the new site! I will be shutting this one down at some point! Https:/ jennmcbroom.wordpress.com/wp-admin/customize.php. Day 9, living healthy and fit. Obviously not the best goals as far as being fit and healthy go! Anyways, I'm hating blogger right now because every time I try to post it comes out all goofy! I need to be...

dallinandchelsiedance.blogspot.com

Dancing Through Life: July 2012

http://dallinandchelsiedance.blogspot.com/2012_07_01_archive.html

Sunday, July 22, 2012. RAGNASTY 2012: Northwest Passage. Speaking of bragging, I have to say I am quite proud of our group of runners. They are quite the group of classmates, coworkers, ward members, friends, and family. They are put through the ringer with strenuous runs, little sleep, multiple legs of the race, and on top of that this group ran, slept, and ate in costume. It was AWESOME! Dallin was the Phantom of the Opera. He ran 18.5 miles averaging 6.50 min/mile time! He is one fine looking fellow&#...

threehealthymommas.wordpress.com

At Home Full Body Workout | Three Healthy Mommas

https://threehealthymommas.wordpress.com/2014/11/19/at-home-full-body-workout

Three best friends sharing health and wellness ideas to create a positive change. At Home Full Body Workout. In Health and Wellness. Asymp; Leave a comment. Remember the 90 day workout challenge I talked about here. My friends and I are still going on it! Visit Hiit Mommas blog here. Remember, always make sure you are using good form. Even though you are trying not to stop between exercises, take enough time to be smart about it so you don’t injure yourself. At Home Full Body Workout. Larr; Previous post.

dallinandchelsiedance.blogspot.com

Dancing Through Life: Chelan Man 2013

http://dallinandchelsiedance.blogspot.com/2013/08/chelan-man-2013.html

Friday, August 2, 2013. I have to take a moment to brag about Dal. He and some buddies from Dental School decided to do an Olympic Triathlon this summer. They decided on the Chelan Man located in gorgeous Chelan, WA. For those who do not know it is a 1500 meter swim (1 mile), 24.8 mike bike, and then a 10k run (6.2 miles). It is quite the feat. 7:30 am start, Swim. Still smiling post race. Subscribe to: Post Comments (Atom). Monday 12.05.16. Jared and Carly Reid. How do I bring light? Bits of the Rietz.

dallinandchelsiedance.blogspot.com

Dancing Through Life: Christmas Joy

http://dallinandchelsiedance.blogspot.com/2014/01/christmas-joy.html

Wednesday, January 1, 2014. Trying to walk the baby out. No baby yet. We are just waiting and waiting.and waiting. He was supposed to grace us with his presence but has decided it is much more comfortable in his little bubble. If he doesn't come by Sunday then we go in Monday morning to be induced. :P Pray he comes this week. Wise-woman and Shepherd for the family Nativity. My dear friend Bonnie came to visit me. Walking downtown Seattle with the fam. We attract weirdos and we sure do love 'em.

shortestnae.blogspot.com

Janae Says...: August 2014

http://shortestnae.blogspot.com/2014_08_01_archive.html

I build my reputation on being honest and unmerciful. Sunday, August 31, 2014. I thought about how I got where I was sitting this afternoon. I thought about where I am in life and how much happiness I have. The talks were focused on the topic of “burdens.” We all have them. But I understand that they’re needed, and I understand why. How is it that I’m so lucky to have this understanding? It’s because of others. Then I had a license and a car. I kept going every Sunday. People expected me to be th...Bisho...

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Hiit Mamas

Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD).no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar. Aug 14, 2015. Friday 08.14.15. 5 rounds for time of:. Post time to comments.

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Présentation de MeS P0tes ,et de Ma passion le Foot , de Mes Fan, MAiiis SurT0uT Des Potes déjà Diit. 02/02/2009 at 10:50 AM. 06/05/2009 at 11:42 AM. Subscribe to my blog! Ba je croit que tous le monde le connait! Le CRICRI , eh Tofa Fuck de se que tu pense lol. Le meilleur ce cricri! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Post to my blog. Here you are free.

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