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About the Practice | The Hillsboro Orthopedic Group

The Hillsboro Orthopedic Group consists of two Board-Certified orthopedic surgeons specializing in both operative and non-operative care of musculoskeletal problems. Bart P. Rask, MD, is a Fellowship-Trained sports medicine specialist with a special interest in anterior cruciate ligament (ACL) reconstruction and patellofemoral problems with extensive experience in shoulder, elbow and ankle-related injuries. Melissa Kounine, DO is a board certified orthopedic surgeon with extensive experience in joint replac

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About the Practice | The Hillsboro Orthopedic Group | hillsorthogroup.com Reviews

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The Hillsboro Orthopedic Group consists of two Board-Certified orthopedic surgeons specializing in both operative and non-operative care of musculoskeletal problems. Bart P. Rask, MD, is a Fellowship-Trained sports medicine specialist with a special interest in anterior cruciate ligament (ACL) reconstruction and patellofemoral problems with extensive experience in shoulder, elbow and ankle-related injuries. Melissa Kounine, DO is a board certified orthopedic surgeon with extensive experience in joint replac

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1 The Hillsboro Orthopedic Group

2 Orthopedic

3 Orthopaedic

4 General Orthopedics

5 Sports Medicine

6 Total Joint Replacement

7 Bart P. Rask MD

8 Melissa Kounine

9 DO

10 Board-Certified

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About the Practice | The Hillsboro Orthopedic Group | hillsorthogroup.com Reviews

https://hillsorthogroup.com

The Hillsboro Orthopedic Group consists of two Board-Certified orthopedic surgeons specializing in both operative and non-operative care of musculoskeletal problems. Bart P. Rask, MD, is a Fellowship-Trained sports medicine specialist with a special interest in anterior cruciate ligament (ACL) reconstruction and patellofemoral problems with extensive experience in shoulder, elbow and ankle-related injuries. Melissa Kounine, DO is a board certified orthopedic surgeon with extensive experience in joint replac

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hillsorthogroup.com

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Office Location | The Hillsboro Orthopedic Group

http://hillsorthogroup.com/office

The Hillsboro Orthopedic Group. 349 SE 7th Avenue. Hillsboro, OR 97123. Main Office: (503) 648-0803. Business Office: (503) 648-9722. Click on our map for specific driving directions. 7:00am - 4:00pm, Monday - Thursday. 7:00am - 2:00pm, Friday. The Hillsboro Orthopedic Group • 349 SE 7th Avenue • Hillsboro, OR 97123. Main Office: (503) 648-0803 • Business Office: (503) 648-9722 • Fax: (503) 640-4313. Last Modified: February 13, 2015.

2

Physician Information | The Hillsboro Orthopedic Group

http://hillsorthogroup.com/practice/surgeon.php

The Hillsboro Orthopedic Group. Bart P. Rask, MD. Board Certified Orthopedic Surgeon. Melissa Kounine, DO. Board Certified Orthopedic Surgeon. The Hillsboro Orthopedic Group • 349 SE 7th Avenue • Hillsboro, OR 97123. Main Office: (503) 648-0803 • Business Office: (503) 648-9722 • Fax: (503) 640-4313. Last Modified: February 13, 2015.

3

Useful Links | The Hillsboro Orthopedic Group

http://hillsorthogroup.com/links

The Hillsboro Orthopedic Group. American Academy of Orthopaedic Surgeons (AAOS). The latest source for Legislation, educational, health care policy and research information. The site includes the bylaws and position papers of the AAOS, and the latest federal and state laws enacted that pertain to the practice of orthopaedics and medicine. American Association of Hip and Knee Surgeons (AAHKS). An information source for latest trends in joint replacement surgery about the hip and knee. The Hillsboro Orthop...

4

Disclaimer | The Hillsboro Orthopedic Group

http://hillsorthogroup.com/disclaimer

The Hillsboro Orthopedic Group. The Hillsboro Orthopedic Group maintains this website as a benefit for and service to its patients, as well as its community. While The Hillsboro Orthopedic Group and its representatives strive to keep the information contained in this site current, no warranty or guarantee concerning accuracy of content is made. The Hillsboro Orthopedic Group • 349 SE 7th Avenue • Hillsboro, OR 97123. Last Modified: February 13, 2015.

5

Patient Education | The Hillsboro Orthopedic Group

http://hillsorthogroup.com/education

Hand, Arm and Elbow. The Hillsboro Orthopedic Group. Please feel free to browse our expanded Patient Education library using the topics listed below. Hand, Arm and Elbow. The Hillsboro Orthopedic Group • 349 SE 7th Avenue • Hillsboro, OR 97123. Main Office: (503) 648-0803 • Business Office: (503) 648-9722 • Fax: (503) 640-4313. Last Modified: February 13, 2015.

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outrunningtherain.blogspot.com

Outrunning The Rain: Run Like Hell (and then stop for the train!) half marathon recap (and update 10/21)

http://outrunningtherain.blogspot.com/2013/10/run-like-hell-and-then-stop-for-train.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Monday, October 21, 2013. Run Like Hell (and then stop for the train! Half marathon recap (and update 10/21). Dressing the family up as characters from Jim Henson's "Labyrinth". October 20th has been a day that I've been looking forward to for a long time. When I started running seriously at the beginning of the year, I set my sights on running the Half at "Run Like Hell". The co...

outrunningtherain.blogspot.com

Outrunning The Rain: Holiday Gift Guide! Wondering what to buy the runner in your life?

http://outrunningtherain.blogspot.com/2014/11/holiday-gift-guide-wondering-what-to.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Friday, November 28, 2014. Wondering what to buy the runner in your life? Okay, Thanksgiving is over and I am perhaps a bit behind on my holiday shopping. Well, at least that's what it seems. Do you get a gift for your running partner? For a friend, spouse, family member who likes to run? What do you get them? And, the perfect size for a stocking stuffer item. Ion Reflective Iron...

outrunningtherain.blogspot.com

Outrunning The Rain: September 2014

http://outrunningtherain.blogspot.com/2014_09_01_archive.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Tuesday, September 30, 2014. Race Recap: The Volcano Race PDX. On Sept. 28th, the family and I headed out to Mt. Tabor, a dormant volcano, in the city of Portland to play at the park and run a race. This race was so much fun! It is a smaller event, with under 150 running the 5K and less than 100 running the 10K options. The Volcano Race PDX. Held up the course map and directions ...

outrunningtherain.blogspot.com

Outrunning The Rain: Race Recap: Bend Beer Chase relay and 6Keg

http://outrunningtherain.blogspot.com/2014/10/race-recap-bend-beer-chase-relay-and.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Monday, October 13, 2014. Race Recap: Bend Beer Chase relay and 6Keg. On Oct. 10th, 2014 I embarked onto a new part of Oregon that I have never been to. Bend Oregon. Race day was Saturday, Oct. 11th. They are that serious about their craft beer. So, if r. Unning is a lot more fu. N as a social event and drinking is a lot more fun in a social environment. Is that as I ran past Smi...

outrunningtherain.blogspot.com

Outrunning The Rain: Hood To Coast 2014 recap: Confessions of a first time relayer and first time team captain

http://outrunningtherain.blogspot.com/2014/08/hood-to-coast-2014-recap-confessions-of.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Tuesday, August 26, 2014. Hood To Coast 2014 recap: Confessions of a first time relayer and first time team captain. The intimidating people do. ;) I'm just lazy. Seriously. If you are running 2 extra miles when you are doing a half marathon, you need an extra medal. Those are serious people. And maybe a bit of that lazy nature was how I approached Hood To Coast. After a death in...

outrunningtherain.blogspot.com

Outrunning The Rain: Race Recap: Silver Falls Half Marathon. Emerging from the trails and waterfalls new.

http://outrunningtherain.blogspot.com/2014/11/race-recap-silver-falls-half-marathon.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Tuesday, November 11, 2014. Race Recap: Silver Falls Half Marathon. Emerging from the trails and waterfalls new. November 2nd, 2014. Silver Falls Half Marathon. I've delayed doing a recap of this because it felt so epic and had such a profound impact on me that I didn't want to dumb down the experience with my lack of eloquence to really explain what is in my heart. There were ju...

outrunningtherain.blogspot.com

Outrunning The Rain: Race Recap: Run Like Hell 2014 Half Marathon

http://outrunningtherain.blogspot.com/2014/10/race-recap-run-like-hell-2014-half.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Wednesday, October 29, 2014. Race Recap: Run Like Hell 2014 Half Marathon. Terrapin Events Run Like Hell! Was held on October 26, 2014. I have a soft spot in my heart for Run Like Hell! Since it was my first race ever. In 2011, I signed up for the 5K with a zombie theme. And despite the debacle with last year's experience with the train. There are supposed to be life boats? And a...

outrunningtherain.blogspot.com

Outrunning The Rain: Over the Hill (work) and Birthday Cake... (Chocolate Stout Cake with raspberry frosting)

http://outrunningtherain.blogspot.com/2014/07/over-hill-work-and-birthday-cake.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Tuesday, July 1, 2014. Over the Hill (work) and Birthday Cake. (Chocolate Stout Cake with raspberry frosting). The tip of the arrow touches the top of the hill where I start my decline. S first leg starting at Timberline Lodge. It's a doozer of a leg. quite the incline (err, decline! But lucky for me I found a great hill! Steeper than the popular Terwilliger Hill. Leg one at HTC ...

outrunningtherain.blogspot.com

Outrunning The Rain: November 2014

http://outrunningtherain.blogspot.com/2014_11_01_archive.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Friday, November 28, 2014. Dragging the family out for local Turkey Trots (Hillsboro 19th annual Turkey Trot and Hood To Coast Series Turkey Trot). On Tuesday, Nov 25, 2014. The kiddos participated in the Hillsboro Turkey Trot. After some hugs and kisses she was over it, but I know she was still pretty sore the next day. Her first bloody race bib. Thursday, Thanksgiving day.

outrunningtherain.blogspot.com

Outrunning The Rain: Overcoming my fears and traveling to volunteer...

http://outrunningtherain.blogspot.com/2013/11/last-week-i-had-privilege-of.html

One mom's journey to pound the pavement, outrun the rain and chase the sun. Visit Moms RUN This Town. My racing "Bucket List". Saturday, November 9, 2013. Overcoming my fears and traveling to volunteer. Last week, I had the privilege of volunteering at the. Silver Falls Half and Full Marathon. Not to mention get an entry into a future event for free.). On my way to the race to start my volunteer shift, it occurred to me that I had no idea what the finisher's medal looked like, if it was "worth it" or if ...

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Listing of all articles published from March. Seven Steps To Work-At-Home Success In 2012:. How to Find an Endless Supply of Best-selling Ideas for Your Nonfiction Book Title:. Feel stumped when it’s time to create your book title? How To Avoid a Pyramid Scam:. The Difference Between Article Directories and Individual Submission Sites:. Article marketing is a marketing technique used both on-line and off. My first experiment with article marketing resulted in my employer and his co-writer being featu...

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About the Practice | The Hillsboro Orthopedic Group

The Hillsboro Orthopedic Group. The Hillsboro Orthopedic Group consists of two Board-Certified orthopedic surgeons specializing in both operative and non-operative care of musculoskeletal problems. Bart P. Rask, MD. Is a Fellowship-Trained sports medicine specialist with a special interest in anterior cruciate ligament (ACL) reconstruction and patellofemoral problems with extensive experience in shoulder, elbow and ankle-related injuries. Melissa Kounine, DO. Last Modified: February 13, 2015.

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Super Armadillo Nano Gaiter. Your Cart is Empty. Super Armadillo Nano Gaiter. Winter adventures are better together. Hillsound in the Media. These [FreeSteps6] cleats were life savers in sketchy conditions". The [Trail Crampon Ultras] slip easily over any approach shoes, trail runners or sneakers.". When slippery conditions conspire against you, Hillsound's Trail Crampon Ultra lets you run without fear of falling.". Sign up to get the latest on sales, new releases and more. 221 - 2323 Quebec St.

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Our next session is on Sunday 19 July - 12:00pm to 4:00pm at the Town Square Hall, Kalamunda. This video was taken at Bob's first visit to Hill Sounds. He is now a regular and his guitar and mandolin playing are a favourite with the audience. He also uses a looper to great effect. Hill Sounds exists to give anyone the opportunity to get up and play. It's a safe, friendly, non-critical environment where the emphasis is on fun and musical collaboration. LATEST NEWS AND EVENTS. At the Kalamunda Club Again.