hipsk8.blogspot.com
HipSk8: July 2014
http://hipsk8.blogspot.com/2014_07_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Wednesday, July 9, 2014. It seems I only update this blog now on my hippiversary. That's good news - because my hips are no longer a big deal. In other good news, not much has changed since my last report a year or so ago, or the report before that. I have been walking as much as I can, and I can easily do 3 - 4 miles at a good pace. I'm not race walking and I'm certainly not jogging. Subscribe to: Posts (Atom). I am an ice dancer diagnosed wi...
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HipSk8: July 2012
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It's not that I'm shallow . it's just that my acetabula are". Monday, July 9, 2012. Three Years and a Day. Yesterday was the actual three-year 'versary and I have to say that not much has changed since I wrote about my Two Year Hippiversary. Here are my updates:. Scars are so light that I can't even see them without putting on my glasses. I never take pain medication for my hips. I almost never limp. Last time I did was after walking 3 miles on pavement. I still have a large chunk of heterotrophic bone a...
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HipSk8: January 2013
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It's not that I'm shallow . it's just that my acetabula are". Wednesday, January 2, 2013. Things my bilateral PAOs can do now (encouragement for those at the beginning of their hip journey):. 1 Skate in 3 holiday ice shows - not to mention all of the practices - with my friends who have normal hips. 2 Hydroblades (see photo above). 3 Walk through the mall with heavy bags. 4 Hike in the Japanese garden. 5 Run after my cat. 6 Clean the entire house. 7 Stand while cooking an entire meal. What's the Hip Fix?
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HipSk8: June 2013
http://hipsk8.blogspot.com/2013_06_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Tuesday, June 25, 2013. Holiday Ice Show, 2012. I've moved from Portland to San Diego. Long walks on the beach have helped build my walking ability although I'm still not going to be running any marathons. Flexibility is still an issue, but that's old news. I'm loving my new location and job hunting. Ho hum. Not much to report after 4 years, hippies - that's the way we want it! And now, back to my regularly-scheduled life. Hip Chick (and Dude)...
hipsk8.blogspot.com
HipSk8: HO Update
http://hipsk8.blogspot.com/2015/02/ive-had-one-reader-ask-me-to-do.html
It's not that I'm shallow . it's just that my acetabula are". Wednesday, February 4, 2015. I've had one reader (yes you LS, how ya doing? Ask me to do a followup and I've ignored that request until now as life has just been SO. DARN. BUSY. But I have a small break and thought it would be good for my hippies and skatepeeps to know what's going on. I took one Tylenol 3 the day after my operation and a couple of Tylenol the next day. Other than that I haven't taken any medications except the strong NSAI...
hipsk8.blogspot.com
HipSk8: April 2015
http://hipsk8.blogspot.com/2015_04_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Thursday, April 2, 2015. There is a limit to how much external hip rotation you can get if your anatomy is similar to "B" - but there are ways to maximize what you have. "Turnout" includes external hip rotation as well as rotation from the knee and ankle/foot. Once you reach the end of your external hip rotation, no amount of stretching is going to change the alignment of your bones. Wednesday, April 1, 2015. I'm convinced that even during my ...
hipsk8.blogspot.com
HipSk8: Almost Hippiversary
http://hipsk8.blogspot.com/2013/06/almost-hippiversary.html
It's not that I'm shallow . it's just that my acetabula are". Tuesday, June 25, 2013. Holiday Ice Show, 2012. I've moved from Portland to San Diego. Long walks on the beach have helped build my walking ability although I'm still not going to be running any marathons. Flexibility is still an issue, but that's old news. I'm loving my new location and job hunting. Ho hum. Not much to report after 4 years, hippies - that's the way we want it! And now, back to my regularly-scheduled life. Adult hip dysplasia ...
hipsk8.blogspot.com
HipSk8: February 2015
http://hipsk8.blogspot.com/2015_02_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Wednesday, February 4, 2015. I've had one reader (yes you LS, how ya doing? Ask me to do a followup and I've ignored that request until now as life has just been SO. DARN. BUSY. But I have a small break and thought it would be good for my hippies and skatepeeps to know what's going on. I took one Tylenol 3 the day after my operation and a couple of Tylenol the next day. Other than that I haven't taken any medications except the strong NSAI...
hipsk8.blogspot.com
HipSk8: Anteverted
http://hipsk8.blogspot.com/2015/04/auntie-verted.html
It's not that I'm shallow . it's just that my acetabula are". Thursday, April 2, 2015. There is a limit to how much external hip rotation you can get if your anatomy is similar to "B" - but there are ways to maximize what you have. "Turnout" includes external hip rotation as well as rotation from the knee and ankle/foot. Once you reach the end of your external hip rotation, no amount of stretching is going to change the alignment of your bones. Subscribe to: Post Comments (Atom). What's the Hip Fix?
hipsk8.blogspot.com
HipSk8: February 2012
http://hipsk8.blogspot.com/2012_02_01_archive.html
It's not that I'm shallow . it's just that my acetabula are". Wednesday, February 22, 2012. Blast from the past. Skating on the canal in Ottawa in 2000. It was about -5 degrees Fahrenheit that day! Friday, February 17, 2012. My rhumba choctaws were also much improved since Monday's lesson with Coach John in the Bay Area. He is the best coach ever, period. Now back to my candy. Thursday, February 16, 2012. I have no connection to this company other than owning and using their product. When my husband pres...