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Weight loss odyssey - Reversing obesity - From Hippo to Cheetah | A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesi

A weight loss journey of a 52 year old male living and working in London - involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. (by The well fed cheetah)

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Weight loss odyssey - Reversing obesity - From Hippo to Cheetah | A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesi | hippo2cheetah.wordpress.com Reviews

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A weight loss journey of a 52 year old male living and working in London - involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. (by The well fed cheetah)

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Weight loss odyssey - Reversing obesity - From Hippo to Cheetah | A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesi | hippo2cheetah.wordpress.com Reviews

https://hippo2cheetah.wordpress.com

A weight loss journey of a 52 year old male living and working in London - involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. (by The well fed cheetah)

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hippo2cheetah.wordpress.com

1

My prefered exercise option going forward | Weight loss odyssey - Reversing obesity - From Hippo to Cheetah

https://hippo2cheetah.wordpress.com/2013/07/13/my-prefered-exercise-option-going-forward

Weight loss odyssey – Reversing obesity – From Hippo to Cheetah. A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. My prefered exercise option going forward. The well fed cheetah. July 13, 2013. My reasoning for this particular choice is set out below:. I was looking for something strong and reliable. I wanted a bike that would last. There’s a ce...

2

Where I walk | Weight loss odyssey - Reversing obesity - From Hippo to Cheetah

https://hippo2cheetah.wordpress.com/2012/08/17/where-i-walk

Weight loss odyssey – Reversing obesity – From Hippo to Cheetah. A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. The well fed cheetah. August 17, 2012. Between Brick Lane and Spitalfields Market in London. This entry was posted in Uncategorized. Long term goal setting. Almost a year has elapsed, an awful lot has happened……. Enter your comment here.

3

Long term goal setting | Weight loss odyssey - Reversing obesity - From Hippo to Cheetah

https://hippo2cheetah.wordpress.com/2012/08/17/long-term-goal-setting

Weight loss odyssey – Reversing obesity – From Hippo to Cheetah. A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. Long term goal setting. The well fed cheetah. August 17, 2012. I’ve been doing some sums around what is a reasonable expectation for daily/weekly weight loss. Much will depend on the health of my knee and my ability to exercise. To place...

4

The well fed cheetah | Weight loss odyssey - Reversing obesity - From Hippo to Cheetah

https://hippo2cheetah.wordpress.com/author/wellfedcheetah

Weight loss odyssey – Reversing obesity – From Hippo to Cheetah. A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. Author Archives: The well fed cheetah. Monday morning, 15th July. The well fed cheetah. July 15, 2013. Including today I have 7 full days until I have to return to the office. My prefered exercise option going forward. July 13, 2013.

5

Almost a year has elapsed, an awful lot has happened…… | Weight loss odyssey - Reversing obesity - From Hippo to Cheetah

https://hippo2cheetah.wordpress.com/2013/07/13/almost-a-year-has-elapsed-an-awful-lot-has-happened

Weight loss odyssey – Reversing obesity – From Hippo to Cheetah. A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. Almost a year has elapsed, an awful lot has happened……. The well fed cheetah. July 13, 2013. After a number of MRI scans and consultations it is a fact that my knees are in rather poor condition. I couldn’t have put it better myself.

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thunder2toned.wordpress.com

Starting to Run 2013 | thunder2toned

https://thunder2toned.wordpress.com/starting-to-run-july

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. Starting to Run 2013. July and August: Running Made Easy Class. Having tried to get to 30 mins non stop running several times on my own on the treadmill I finally bit the bullet and signed up for a running class to 1) get over my fear of running outside and 2) build up the stamina to run for 3o mins. 8 weeks later and I can run (jog slowly) for 30 mins non stop! 25 min walk in the park. 1*4 run: 2 walk.

thunder2toned.wordpress.com

Vegetarian Food Pyramid | thunder2toned

https://thunder2toned.wordpress.com/vegetarian-food-pyramid

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. I found this on the web. I don’t know how accurate it is right now but I plan on showing it to my dietician to get her take on it when I see her in a couple of weeks time. Source: http:/ en.wikipedia.org/wiki/Vegetarian Diet Pyramid. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

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thunder2toned | One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks | Page 2

https://thunder2toned.wordpress.com/page/2

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. Newer posts →. It’s never as bad as you think…. February 14, 2014. Last week I posted on my very stormy day. Run I thought then it was the worst weather I could run in but Tuesday brought. The weather may seem scary but it’s never as bad as you think it will be plus you get an added boost from feeling bold and brave. Mixing things up with a hill run. February 8, 2014. Earlier in the week I planned a ne...

thunder2toned.wordpress.com

thunder2toned | thunder2toned

https://thunder2toned.wordpress.com/author/thunder2toned

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. How do you rank as a runner? April 5, 2014. The Guardian Newspaper in the UK published a service for you to check how your 5k time ranks against other runners. It takes as a basic input your time and gender. Age isn’t considered😦 Hmmm I rank pretty low…. I … Continue reading →. Next Up – Clontarf 5 Mile. March 24, 2014. March 23, 2014. Electric Run Dublin T-6hours. March 22, 2014. March 2, 2014. Arrgh...

thunder2toned.wordpress.com

How do you rank as a runner? | thunder2toned

https://thunder2toned.wordpress.com/2014/04/05/how-do-you-rank-as-a-runner

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. Next Up – Clontarf 5 Mile. How do you rank as a runner? April 5, 2014. The Guardian Newspaper in the UK published a service for you to check how your 5k time ranks against other runners. It takes as a basic input your time and gender. Age isn’t considered😦. Hmmm I rank pretty low…. I blame my little legs and 38 years of slothdom. This entry was posted in Uncategorized. Next Up – Clontarf 5 Mile.

thunder2toned.wordpress.com

Electric Run | thunder2toned

https://thunder2toned.wordpress.com/2014/03/23/electric-run

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. Electric Run Dublin T-6hours. Next Up – Clontarf 5 Mile →. March 23, 2014. Electric Run Dublin 2014 Dublin done🙂. Over 7000 people took part…. so many that when we finished there were still people waiting to cross the start line! Runner jams as people try to squeeze through. But I knew going into it that it wasn’t going to be a traditional race and it was definitely the most fun. Next Up – Clont...

thunder2toned.wordpress.com

2013 Mini Challenges | thunder2toned

https://thunder2toned.wordpress.com/2013-mini-challenges

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. Looking back on 2012 I realised I was at my most motivated when I set myself spontaneous mini challenges on the treadmill, like run non stop for 20 minutes, run/walk for 5k faster than before, as far as possible in 10 minutes, etc. So as we head into 2013 I thought I’d come up with a set of mini treadmill challenges…. Run for 30 mins non stop – Done, outside Thurs 29 Aug 😊. Run/walk 30k in one week.

thunder2toned.wordpress.com

2014 Race Plan | thunder2toned

https://thunder2toned.wordpress.com/2014-race-plan

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. When I started running in July 2013 my goal was to run 30 min non stop outside. Once I achieved that I started to think about a 5k and signed up and finished the Mo Run on 16th November in 37 mins 12 seconds. Here’s what I’m thinking for 2014…. March – 5k race either the FIT Magazine run or Electric Run (target time: 35 mins). August – 5k Pink Run (target time: 32 mins). 22 March – Electric Run 5k.

thunder2toned.wordpress.com

Next Up – Clontarf 5 Mile | thunder2toned

https://thunder2toned.wordpress.com/2014/03/24/next-up-clontarf-5-mile

One woman's journey to tone her thunderous thighs, jelly belly and chubby cheeks. Starting to Run 2013. How do you rank as a runner? Next Up – Clontarf 5 Mile. March 24, 2014. I know that I am way too conservative with my running goals. Having tried and failed for so many years to find motivation/willpower/desire to exercise I’ve finally found a formula that works for me, I call it Social Running…. I run with my husband and new running friends. I enter races for fun not to compete. And tagged 5 mile.

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hippo2cheetah.wordpress.com

Weight loss odyssey - Reversing obesity - From Hippo to Cheetah | A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesi

Weight loss odyssey – Reversing obesity – From Hippo to Cheetah. A weight loss journey of a 52 year old male living and working in London – involving: exercise, commute, diet, cycling for weight loss, motivation, health, Kona Minute, reversing obesity, commuting by bike. Monday morning, 15th July. The well fed cheetah. July 15, 2013. Including today I have 7 full days until I have to return to the office. Much has been written about the health benefits of lemon juice. I intend to dig deeper. July 13, 2013.

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Mot de passe :. J'ai oublié mon mot de passe. Bienvenue sur mon blog! Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 08 mai 2008 11:57. Ou poster avec :.

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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mardi 13 septembre 2011 09:09. Poster sur mon blog.

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