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A Runner's Adventures: Putrajaya Marathon (Long Overdue)
http://arunnersadventures.blogspot.com/2010/02/putrajaya-marathon-long-overdue.html
Saturday, February 20, 2010. Putrajaya Marathon (Long Overdue). Finally, I got some downtime to write this ,waaahhhh! Let me see the Putrajaya Night Marathon, first marathon of the year. I was going into the race with an injured right leg to say the least plus the last minute request from my dear partner whom need to me to fly the next day after the race for meetings. Things could not have been stacked much better. Had to make a run for it from KL to Penang as I needed my passport. Found a bench to rest ...
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A Runner's Adventures: Natural Running (Extracted from NEWTON Running Site)
http://arunnersadventures.blogspot.com/2010/01/natural-running-extracted-from-newton.html
Tuesday, January 26, 2010. Natural Running (Extracted from NEWTON Running Site). Posted by Kumar Ramasamy. I'm reading: Natural Running (Extracted from NEWTON Running Site). Subscribe to: Post Comments (Atom). Follow me on Twitter. 1) Putrajaya Night Run (21K). 6th Feb) Official 3:16:13, Net 3:15:21 10k 1:16:58. 2) Bidor Half Marathon (25th APRIL) GARMIN 2:44:12. GARMIN 3:12:54 Official 3:13:52 Net 3:12:47. 4) Standard Chartered KL Marathon (27th Jun). Penang Bridge International Marathon.
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A Runner's Adventures: April 2010
http://arunnersadventures.blogspot.com/2010_04_01_archive.html
Sunday, April 25, 2010. Bidor Half Marathon 2010. Oraity, here's the scoop, great event all around and it was great to be back to Bidor again for the second time round! Great run, stats from my Garmin bellow as well as the story behind the story folks . Not much sleep that night, pre-race thingy as always, was up at 4:30am. Got ready got packed and headed over to race area. We reached around 6:00 am and place was already buzzing with runners getting ready. Warmed up and reported in and we wer...I saw Sea...
arunnersadventures.blogspot.com
A Runner's Adventures: Barefoot Running !
http://arunnersadventures.blogspot.com/2010/01/barefoot-running.html
Saturday, January 30, 2010. Posted by Kumar Ramasamy. I'm reading: Barefoot Running! Subscribe to: Post Comments (Atom). Follow me on Twitter. 1) Putrajaya Night Run (21K). 6th Feb) Official 3:16:13, Net 3:15:21 10k 1:16:58. 2) Bidor Half Marathon (25th APRIL) GARMIN 2:44:12. GARMIN 3:12:54 Official 3:13:52 Net 3:12:47. 4) Standard Chartered KL Marathon (27th Jun). Penang Bridge International Marathon. 6) Singapore SC International Marathon(DEC). Natural Running (Extracted from NEWTON Running Sit.
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A Runner's Adventures: July 2009
http://arunnersadventures.blogspot.com/2009_07_01_archive.html
Monday, July 20, 2009. The Tech Behind a Pair of NEWTON's . Wow! Posted by Kumar Ramasamy. I'm reading: The Tech Behind a Pair of NEWTON's . Wow! Monday, July 13, 2009. Vibram's Five Fingers . Cool! Posted by Kumar Ramasamy. I'm reading: Vibram's Five Fingers . Cool! Barefoot Running Throw my NIKE's away? Interesting read on barefoot running, take a stab at it here. Posted by Kumar Ramasamy. I'm reading: Barefoot Running Throw my NIKE's away? Saturday, July 11, 2009. Bart Yasso : Long Runs! Running in wo...
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A Runner's Adventures: 2010 Adventure Begins !
http://arunnersadventures.blogspot.com/2010/01/2010-adventure-begins.html
Sunday, January 3, 2010. Alrighty, its time to get to work and set the stage for 2010! One of the major goals this year is get ready to run a full marathon at the Singapore SC Marathon. Had a nice run on the 1st day of the year but may have been wee bit over . had a bit of shinsplits thereafter but all is good! 1) Run My First Marathon. 2) Improve my Half Marathon Times. 3) Improve my Nutrition Strategy. 4) Include more Cross-Training Activities. 5) Have a blast doing 1-4! The adventures begins for 2010!
arunnersadventures.blogspot.com
A Runner's Adventures: January 2010
http://arunnersadventures.blogspot.com/2010_01_01_archive.html
Saturday, January 30, 2010. Posted by Kumar Ramasamy. I'm reading: Barefoot Running! Tuesday, January 26, 2010. Natural Running (Extracted from NEWTON Running Site). Posted by Kumar Ramasamy. I'm reading: Natural Running (Extracted from NEWTON Running Site). Sunday, January 3, 2010. Alrighty, its time to get to work and set the stage for 2010! 1) Run My First Marathon. 2) Improve my Half Marathon Times. 3) Improve my Nutrition Strategy. 4) Include more Cross-Training Activities. 5) Have a blast doing 1-4!
arunnersadventures.blogspot.com
A Runner's Adventures: Malakoff 26K Race
http://arunnersadventures.blogspot.com/2010/05/malakoff-26k-race.html
Sunday, May 30, 2010. The day begun at 4:00am, got ready and ran through my usual pre-run checklist and I was off to the site I was running late, arrrghhhh. Reached the start point the place was already buzzing with runners come in. Had to navigate a bit to find parking, the parking locations we full! Finally found a place and made my way to the starting point. Everyone was busy warming up and getting ready for the gun to go! Meet up with some runner friends (i.e. Mee Lan and her hubby). I wa...Posted by...
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A Runner's Adventures: November 2009
http://arunnersadventures.blogspot.com/2009_11_01_archive.html
Saturday, November 21, 2009. PBIM 2009 : Here We Go! My most anticipated race of the year and one that I actually diligently prepared the most for. I was in such a frenzy on Saturday in anticipation of the race that I got enough rest. I left in the wee hours of the morning to pick another few runners(i.e. Chiat and Apple) whom were running the race as well. These are seasoned two triathletes whom were participating in the race. At 3:30 am sharp, we were off, yippee! I was running with Chiat and another o...