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Thursday, January 15, 2009. Weight loss tips for 09. IDEA Health and Fitness Association offers common-sense tips for implementing a successful weight loss strategy to ring in the New Year. At a time when New Year's resolutions are swirling about, there is no better opportunity to put "live a healthier lifestyle" on the list. If losing some unwanted pounds is a goal for you and/or your clients 2009, here are a few suggestions to help you along:. 4 Keep a food log: Get a realistic picture of how much and ...

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Thursday, January 15, 2009. Weight loss tips for 09. IDEA Health and Fitness Association offers common-sense tips for implementing a successful weight loss strategy to ring in the New Year. At a time when New Year's resolutions are swirling about, there is no better opportunity to put live a healthier lifestyle on the list. If losing some unwanted pounds is a goal for you and/or your clients 2009, here are a few suggestions to help you along:. 4 Keep a food log: Get a realistic picture of how much and ...

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HIT FIT Blog | hitfitjared.blogspot.com Reviews

https://hitfitjared.blogspot.com

Thursday, January 15, 2009. Weight loss tips for 09. IDEA Health and Fitness Association offers common-sense tips for implementing a successful weight loss strategy to ring in the New Year. At a time when New Year's resolutions are swirling about, there is no better opportunity to put "live a healthier lifestyle" on the list. If losing some unwanted pounds is a goal for you and/or your clients 2009, here are a few suggestions to help you along:. 4 Keep a food log: Get a realistic picture of how much and ...

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hitfitjared.blogspot.com

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HIT FIT Blog: boosting caloric expenditure

http://hitfitjared.blogspot.com/2008/01/boosting-caloric-expenditure.html

Monday, January 7, 2008. These numbers are based on a 150 lbs individual but will help give you an idea of what daily activities can help with your weight loss goal! Cleaning, light (dusting, straightening) 240. Cleaning, heavy (scrubbing, scraping) 432. Mawing lawn (push) 324. Vacuuming or mopping 150. Keep in mind that getting to the gym is not always a must, especially if you have some of these activities to do that day. Have a great week! Subscribe to: Post Comments (Atom). View my complete profile.

2

HIT FIT Blog: January 2009

http://hitfitjared.blogspot.com/2009_01_01_archive.html

Thursday, January 15, 2009. Weight loss tips for 09. IDEA Health and Fitness Association offers common-sense tips for implementing a successful weight loss strategy to ring in the New Year. At a time when New Year's resolutions are swirling about, there is no better opportunity to put "live a healthier lifestyle" on the list. If losing some unwanted pounds is a goal for you and/or your clients 2009, here are a few suggestions to help you along:. 4 Keep a food log: Get a realistic picture of how much and ...

3

HIT FIT Blog: July 2008

http://hitfitjared.blogspot.com/2008_07_01_archive.html

Friday, July 18, 2008. Weight training and women. Recently I have been seeing alot of female clients that have worries about gaining muscle mass when lifting weights. This worry is not as justifiable as most people think. For a woman to gain a significant amount of muscle is a hard thing to do for several reasons. Since women predominately have a lean body type as far as muscle is concerned, and they want to keep it that way, they should take part in full body, or half body workouts. This way they ar...

4

HIT FIT Blog: weight loss tips for 09

http://hitfitjared.blogspot.com/2009/01/weight-loss-tips-for-09.html

Thursday, January 15, 2009. Weight loss tips for 09. IDEA Health and Fitness Association offers common-sense tips for implementing a successful weight loss strategy to ring in the New Year. At a time when New Year's resolutions are swirling about, there is no better opportunity to put "live a healthier lifestyle" on the list. If losing some unwanted pounds is a goal for you and/or your clients 2009, here are a few suggestions to help you along:. 4 Keep a food log: Get a realistic picture of how much and ...

5

HIT FIT Blog: supplement labels

http://hitfitjared.blogspot.com/2008/01/supplement-labels.html

Friday, January 25, 2008. Have you heard this lately, "I lost 20 lbs in 4 weeks, thanks to." whatever supplement they claim to have taken. How bogus does that sound? There are alot of claims out there that if you take this pill or that pill you will lose weight. Some of those claims may be true, but most are not. For those products that do deliver on their promise, have you ever looked at the label? If you are going to be taking supplements at all, please contact me so I can tell you more.

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Thursday, January 15, 2009. Weight loss tips for 09. IDEA Health and Fitness Association offers common-sense tips for implementing a successful weight loss strategy to ring in the New Year. At a time when New Year's resolutions are swirling about, there is no better opportunity to put "live a healthier lifestyle" on the list. If losing some unwanted pounds is a goal for you and/or your clients 2009, here are a few suggestions to help you along:. 4 Keep a food log: Get a realistic picture of how much and ...

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