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Corporate & Workplace Health - Activempowerment

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Corporate and Workplace Health. Position Statements and Health Information. Corporate and Worksite Health. A range of corporate and worksite services to cater for both small to large businesses. We are also NSW WorkCover accredited. View below for our services. We are able to tailor a suitable package for your needs on request. Ergonomics is the science of designing user interaction with equipment and workplaces to fit the user. An Activempowerment Ergonomic Assessment involves:. A referral and an initia...

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Activempowerment - Latest News

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Corporate and Workplace Health. Position Statements and Health Information. New Research: Over 65's Lift Weight and Live Longer. Meadowbank Lift for Life program. New research published in the journal. In the US has found that those aged over 65 participating in 2-3, 30min sessions of strength training a week will live longer. This is in addition to the many other well known health benefits including improved balance, maintaining bone density and reducing blood glucose levels. Statistics have been put to...

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Media - Activempowerment

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Corporate and Workplace Health. Position Statements and Health Information. Corporate and Workplace Health. Position Statements and Health Information.

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Health Tips - Activempowerment

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Corporate and Workplace Health. Position Statements and Health Information. Health Tip 1 - Motivation. Being motivated to exercise is always the hardest obstacle to overcome. It sounds simple - but try planning a monthly diary with at least 2-3 scheduled exercise sessions per week. Make a promise to keep to your scheduled exercise session just like you would for any other event, such as a planned dinner with friends or an office meeting. For those who already. Foods with a high GI are digested and absorb...

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Position Statements & Health Information - Activempowerment

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Corporate and Workplace Health. Position Statements and Health Information. Important Documents Prior to Seeing Activempowerment. Medicare Referral Form for CDM (5 Allied Health Visits).pdf. Medicare Referral Form for Diabetes Group Sessions. Medicare - GP - Exercise Physiology Referral Guide.pdf. Research & Information (for educational purposes only). ESSA Media Release "a weighty issue".pdf. Phyical Activity Guidelines for Over 65s.pdf. ESSA - Exercise and Asthma Position Stand.

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Sports Science - Activempowerment

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Corporate and Workplace Health. Position Statements and Health Information. The Activempowerment team are keen sports people and have extensive experience with both competitive and social sports. Our motto is to combine both skill and fitness to optimise the sports performance of our clients. Holroyd-Parramatta Goannas AFL club, St Catherines and Newington College School Sporting Teams. See our Athletes and Clients page. Periodised team fitness training. Anaerobic and Aerobic training programs.

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Staff - Activempowerment

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Corporate and Workplace Health. Position Statements and Health Information. Senior Exercise Physiologist and Exercise Scientist- Michael Kline (Owner Aust. and HK). Bachelor of Applied Science (Exercise and Sport Science), University of Sydney. Accredited Exercise Physiologist (AEP) and Exercise Scientist with Exercise Sport Science Australia. Certificate of Advanced Strength Training and Olympic Lifting with the Performance Training Institute. Level 2 Coach Accreditation with the Australian Rugby Union.

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Videos - Activempowerment

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Corporate and Workplace Health. Position Statements and Health Information. Corporate and Workplace Health. Position Statements and Health Information.

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Dietetics & Nutrition - Activempowerment

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Corporate and Workplace Health. Position Statements and Health Information. Need advice on the specific nutritional management of chronic health conditions? Looking for assistance to sustain safe weight loss? Curious to see if you are obtaining all your recommended daily nutrients? Interested in seeking guidance on infant feeding including the introduction of solids? Wanting an added advantage in the sports performance arena by optimising your diet? What is an Accredited Practising Dietitian (APD)? Consu...