hobiecall.com

onmywaytosparta.com

Training for a Spartan Race | On My Way To Sparta

https://onmywaytosparta.com/2012/03/12/training-for-a-spartan-race

On My Way To Sparta. 5 years worth of obstacle racing analysis, information, and musings from competitive obstacle racer, Jeff Cain. Training for a Spartan Race. March 12, 2012. 2 Understand that not all Spartan Races are created equal and therefore training might differ for each. Spartan Sprints are shorter races in which speed is the primary factor. Supers are longer (8 – 10 milers) making endurance more important. The Beast. Calendar and it has worked very well for me thus far. My strength days co...

coachjeremyross.wordpress.com

December | 2012 | coach jeremy ross

https://coachjeremyross.wordpress.com/2012/12

Researched Meditations on Nutrition, Training, and Life. Stay updated via RSS. In Defense of Masculinity. 5 Fitness Myths Busted. The Vegan Argument Part II: Health. The Beast Chronicles: Anatomy of the Beast. The Full Scoop on Body Fat Measurements. Archive for December, 2012. The Beast Chronicles: Anatomy of the Beast. Posted: December 14, 2012 in Uncategorized. I’ve already mentioned previously. Within three weeks, I noticed that the box was sending a team to take on The Warrior Dash. To pursue my pas...

coachjeremyross.wordpress.com

The Beast Chronicles: Anatomy of the Beast | coach jeremy ross

https://coachjeremyross.wordpress.com/2012/12/14/the-beast-chronicles-anatomy-of-the-beast

Researched Meditations on Nutrition, Training, and Life. Stay updated via RSS. In Defense of Masculinity. 5 Fitness Myths Busted. The Vegan Argument Part II: Health. The Beast Chronicles: Anatomy of the Beast. The Full Scoop on Body Fat Measurements. The Beast Chronicles: Anatomy of the Beast. Posted: December 14, 2012 in Uncategorized. I’ve already mentioned previously. Within three weeks, I noticed that the box was sending a team to take on The Warrior Dash. Maybe I just didn’t like being told not.

simplyhealthynikki.com

vegan Archives - Simply Healthy NikkiSimply Healthy Nikki

http://simplyhealthynikki.com/tag/vegan

Health and Fitness Made Simple. Skip to primary content. Skip to secondary content. June 29, 2013. One of my first goals when I arrived in Florida was to find a co-op. Seeing as I eat a plant-based diet, I thrive on produce. I needed large quantities of fresh produce, fast! Luckily, a family friend runs a wonderful co-op from her home so I got the “in”….Yay! Where’s the “that was easy” button? 8221; I’ve been dying to try my hand at tabbouleh, so here was my chance! Photo credits to Jepha Mooi. Ensure al...

simplyhealthynikki.com

breakfast Archives - Simply Healthy NikkiSimply Healthy Nikki

http://simplyhealthynikki.com/tag/breakfast

Health and Fitness Made Simple. Skip to primary content. Skip to secondary content. March 28, 2013. Processed these days. Check the ingredients of the cereal, crackers, cookies, frozen entrees and bread in your house…10 bucks says soybean oil is in almost all of them. 1 non-dairy pie crust (preferably whole wheat or spelt). This could be made or store-bought. About 3 cups of chopped veggies of choice (I used broccoli, red pepper, onion, and spinach). 3-4 cloves of minced garlic. 1 tbsp olive oil. Vegan o...

georgeunlocked.blogspot.com

Unlocked Gate: September 2011

http://georgeunlocked.blogspot.com/2011_09_01_archive.html

Celebrating life like someone left the gate unlocked. Friday, September 23, 2011. If you just downloaded the app and got new pace numbers over various training and race distances.it isn't really very helpful alone. There are two things that make a good training program work; progressive overload and overload and recovery cycles. In more simple terms, for each training sequence the runs get longer or faster (never both) and you've got to have adequate recovery time so that the body can adapt. I had some q...

perseid85.blogspot.com

fill me with meaning: Battlefrog Tri-State 2014

http://perseid85.blogspot.com/2014/08/battlefrog-tri-state-2014.html

Sunday, August 3, 2014. What a whirlwind weekend! I just returned to Amherst after an impromptu trip down to Englishtown, New Jersey for the Tri-State BattleFrog. Obstacle course race. BattleFrog is new to the obstacle racing scene - the New Jersey race was just their fourth - but they have hit the scene with a bang. BattleFrog is backed by a wealthy individual and they are able to deliver a great time. The race is affiliated with the Navy SEALs and has SEALs on-course and doing demonstrations. I show my...

bodyforbecky.blogspot.com

Becky's Body Challenge: From Puff To Buff Through Food & Fitness: Spartan Sprint - Conyers, GA - March 10, 2012

http://bodyforbecky.blogspot.com/2012/03/spartan-sprint-conyers-ga-march-10-2012.html

Beckys Body Challenge: From Puff To Buff Through Food and Fitness. I started this blog as a way to keep track of my first Body For Life challenge. Ive kept it up as Ive gone through more fitness programs, including New Rules of Lifting, ChaLean Extreme, 30 Day Shred, P90X, Insanity, and Turbulence Training. Im trying desperately not to suck anymore. Saturday, March 10, 2012. Spartan Sprint - Conyers, GA - March 10, 2012. I got some good advice the night before the race: Good luck tomorrow! Don't die ;).

simplyhealthynikki.com

Workout Archives - Simply Healthy NikkiSimply Healthy Nikki

http://simplyhealthynikki.com/category/workout

Health and Fitness Made Simple. Skip to primary content. Skip to secondary content. October 6, 2015. And with a fiery vengeance too! Near the end of 2014, I was (once again) analyzing my life-as it pertains to health and fitness- and became increasingly aware of my state of complacency. Other than my training for a few obstacle races, I was missing my drive, my mojo had vanished {. I essentially hadn’t progressed physically in almost FOUR YEARS. Most excitingly I am stoked to announce that I will have.