albertkpark.blogspot.com
Albert K. Park: November 2010
http://albertkpark.blogspot.com/2010_11_01_archive.html
Albert K. Park. The Complete Performance/Fitness Experience. Burn Body Fat and Get Lean Fast. 17 November, 2010. Posted by Albert K. Park. Hey there, it’s Albert and I hope everything is going good for you… this is the article where I am going to reveal 1 kick ass workout that is going to get your body to burn body fat and get lean fast. After Zanzabar told me about this I got a little crazy. And told him that I wanted his cousin to come in for a free training session with me! Anyways… On to how to...
albertkpark.blogspot.com
Albert K. Park: December 2009
http://albertkpark.blogspot.com/2009_12_01_archive.html
Albert K. Park. The Complete Performance/Fitness Experience. 14 December, 2009. Posted by Albert K. Park. We caught up on everything from work, friends, and international women but also got on the topic of working out. I used to train this guy back in the states and we would do everything from high intensity workouts outside, flexibility and mobility work, and even speed and agility training. We were making tremendous progress, until he left for Korea. 8221; (I am Korean by the way). 8221; to myself.
albertkpark.blogspot.com
Albert K. Park: Burn Body Fat and Get Lean Fast
http://albertkpark.blogspot.com/2010/11/burn-body-fat-and-get-lean-fast.html
Albert K. Park. The Complete Performance/Fitness Experience. Burn Body Fat and Get Lean Fast. 17 November, 2010. Posted by Albert K. Park. Hey there, it’s Albert and I hope everything is going good for you… this is the article where I am going to reveal 1 kick ass workout that is going to get your body to burn body fat and get lean fast. After Zanzabar told me about this I got a little crazy. And told him that I wanted his cousin to come in for a free training session with me! Anyways… On to how to...
albertkpark.blogspot.com
Albert K. Park: March 2010
http://albertkpark.blogspot.com/2010_03_01_archive.html
Albert K. Park. The Complete Performance/Fitness Experience. Ladies Say Goodbye to Cottage Cheese! 30 March, 2010. Posted by Albert K. Park. If you have no clue to what I'm talking about, let me be more specific. It is the sight of visible fat that creates a rippling in the epidermis. Another common name for this fat is called cellulite. The name itself runs chills down my spine. Cellulite is excess body fat that gets trapped underneath the top layer of skin. Sexy right? So how do you fight back? Don't w...
albertkpark.blogspot.com
Albert K. Park: New Year = New Website -> A Place for Your Fitness Lifestyle
http://albertkpark.blogspot.com/2011/01/new-year-new-website-place-for-your.html
Albert K. Park. The Complete Performance/Fitness Experience. New Year = New Website - A Place for Your Fitness Lifestyle. 15 January, 2011. Posted by Albert K. Park. This Blog has a Brand New Home! Please bookmark the new page and sign up for the Newsletter so you can get Live updates on New Posts and Tons of Free Content. 0 Response to "New Year = New Website - A Place for Your Fitness Lifestyle". Subscribe to: Post Comments (Atom). Albert K. Park. Seattle, WA, United States. View my complete profile.
albertkpark.blogspot.com
Albert K. Park: January 2011
http://albertkpark.blogspot.com/2011_01_01_archive.html
Albert K. Park. The Complete Performance/Fitness Experience. New Year = New Website - A Place for Your Fitness Lifestyle. 15 January, 2011. Posted by Albert K. Park. This Blog has a Brand New Home! Please bookmark the new page and sign up for the Newsletter so you can get Live updates on New Posts and Tons of Free Content. Subscribe to: Posts (Atom). Albert K. Park. Seattle, WA, United States. View my complete profile. I am learning and bringing. Http:/ albertparkfitness.getprograde.com/.
albertkpark.blogspot.com
Albert K. Park: 2 Minute Ab Finisher
http://albertkpark.blogspot.com/2010/10/2-minute-ab-finisher.html
Albert K. Park. The Complete Performance/Fitness Experience. 2 Minute Ab Finisher. 19 October, 2010. Posted by Albert K. Park. As much as it hurts, people want to feel the “burn”. Are we all just crazy? We all complain about being sore but complain even more when we’re not. Clients come back like addicts to the gym looking for another ass kicking workout. Is this a phenomenon or just plain insanity? 30 seconds – v sits. 30 seconds – toe touches. 30 seconds – Russian twist. 30 seconds – front plank. Seatt...
albertkpark.blogspot.com
Albert K. Park: June 2010
http://albertkpark.blogspot.com/2010_06_01_archive.html
Albert K. Park. The Complete Performance/Fitness Experience. Hurricane Conditioning, Kentucky, Inspiration! 29 June, 2010. Posted by Albert K. Park. They say Life can take you anywhere but I would have never thought that it would bring me to Kentucky. How many Asian people do you know in Kentucky? We strolled down to the local Louisville YMCA, a 4 story tower filled with swimming pools, weight rooms, and exercise machines. Unaware of the 8pm closing time we walked in at 7:35pm. In a deep southern...1a Cl...
lukahocevar.blogspot.com
Luka Hocevar's Blog: November 2007
http://lukahocevar.blogspot.com/2007_11_01_archive.html
Basketball, Sports Performance Training and Everything in Between. Tuesday, November 13, 2007. As much as I believe in the fitness industry, I can see how there is so much frustration with personal trainers and franchise clubs that provide the training. I talk to most of the trainers that work for the company and I can't believe how little sense, knowledge and experience they have.many of them not caring about continuing education, just enough to upkeep their certification. At first I would talk to the t...
lukahocevar.blogspot.com
Luka Hocevar's Blog: Stress, Training and The Wedding......
http://lukahocevar.blogspot.com/2007/07/stress-training-and-wedding.html
Basketball, Sports Performance Training and Everything in Between. Thursday, July 26, 2007. Stress, Training and The Wedding. I have been quite busy lately. up till this Monday anyway. This past Sunday I had got married to my wonderful wife and what a glorious day it was! If you don't know who he is then you need to find out. Subscribe to: Post Comments (Atom). Luka Hocevar, Seattle, USA. Professional Basketball Player Perfromance Coach. View my complete profile. Stress, Training and The Wedding. Http:/ ...
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