choosehealthfirst.wordpress.com
Choose Health First | Saying NO to diabetes, heart disease and cancer! | Page 2
https://choosehealthfirst.wordpress.com/page/2
Saying NO to diabetes, heart disease and cancer! I am reading this book on endocrinology, the study of the hormones in your body. It is called. 8220;Master Your Metabolism”. All this study and research has made me see this more and more. So, although this is a short blog entry, it is a preceptor of things to come….a big study on endocrinology and how our hormones affect our health. You would be surprised at the results. I have been surprised and I am only 1/5 through the book! Lemon juice is a cleanser f...
choosehealthfirst.wordpress.com
Wake Up Calls | Choose Health First
https://choosehealthfirst.wordpress.com/2011/01/19/wake-up-calls
Saying NO to diabetes, heart disease and cancer! Ok, next journal entry on this whole holistic doctor lifestyle change. I have been eating right and on my supplements since Friday. I feel completely different. COMPLETELY. I’m not talking placebo effect, either….because I was totally skeptical and didn’t think a few supplements and a diet change could change my attitude, short-temper and impatience. It has. That was my first wake up call. Not to mention I have cancer and heart disease in my family history!
choosehealthfirst.wordpress.com
Grapefruit and Weight Loss | Choose Health First
https://choosehealthfirst.wordpress.com/2010/07/20/grapefruit-and-weight-loss
Saying NO to diabetes, heart disease and cancer! Grapefruit and Weight Loss. The smell, the taste and since I’ve looked into them more, what they do for your body! Are consistently being linked to weight loss due to the fat burning enzymes found in them. More on that later….but I had to get you hooked, right? Are low in calories at 37 calories for half, so enjoy them when you want. A half grapefruit. Mean it doesn’t have a ton of goodness in it! Reduce insulin levels. Meaning, the smaller the insulin...
choosehealthfirst.wordpress.com
Juice Fast, Day 4….what has happened…. | Choose Health First
https://choosehealthfirst.wordpress.com/2011/01/04/juice-fast-day-4-what-has-happened
Saying NO to diabetes, heart disease and cancer! Juice Fast, Day 4….what has happened…. Ok, so I’m on Day 4. I have thought about quitting…probably… every hour… and that’s why I am not. I want to break myself of the habit for food, and that is exactly what it is. I do not need to eat as much food as I do. Here’s how it’s been and what I’ve learned. Many of the foods we eat have addictive additives in it. The companies that make our food put things in them that make you continually come back for more&...
choosehealthfirst.wordpress.com
Continuum | Choose Health First
https://choosehealthfirst.wordpress.com/2011/01/14/continuum
Saying NO to diabetes, heart disease and cancer! Yes, I know I chose a John Mayer album title for this blog post, but I felt it was appropriate for the next stage in my quest for true health. I am not starting a healthy lifestyle, nor am I beginning again, I am continuing. This new post is just a diary for myself really. If you are interested, feel free to tag along, but I am going to post some entries to help me stay motivated and encourage me to continue on because this is a big test for me. Fill in yo...
choosehealthfirst.wordpress.com
Juice Fast Day 1- The Benefits of Juicing | Choose Health First
https://choosehealthfirst.wordpress.com/2011/01/01/juice-fast-day-1-the-benefits-of-juicing
Saying NO to diabetes, heart disease and cancer! Juice Fast Day 1- The Benefits of Juicing. Since I talk and write so much about juicing, and I am starting a juice fast today, I thought it would be an excellent time to go into the benefits and what actually happens in your system when you juice. I also wanted to document my juice fast, kind of like a diary, for those of you who may be thinking of doing a juice fast but are nervous. Sugar, white bleached. But lets get to the juicing. All of this infor...
choosehealthfirst.wordpress.com
The Tasteless Miracle Drink | Choose Health First
https://choosehealthfirst.wordpress.com/2010/08/24/the-tasteless-miracle-drink
Saying NO to diabetes, heart disease and cancer! The Tasteless Miracle Drink. The benefits of drinking water are worth considering, too. Of course on the inside, you are flushing out toxins, and giving your liver a break so it can do what it needs to do, but on the outside there are a ton of benefits, too. Your skin will begin to clear up, you’ll feel more awake, your appetite will decrease and it also improves muscle tone making you look good! On August 24, 2010 at 9:07 AM Leave a Comment.
choosehealthfirst.wordpress.com
Day 1 Done….and I want food. | Choose Health First
https://choosehealthfirst.wordpress.com/2011/01/01/day-1-done-and-i-want-food
Saying NO to diabetes, heart disease and cancer! Day 1 Done….and I want food. So, as I mentioned before, I will give a run down of what I juiced and what it does for the body. Breakfast- A smoothie consisting of strawberries, blueberries, raspberries, blackberries, organic plain yogurt and flaxseed. Strawberries: Rich in Vitamin C, Calcium, Phosphorus and Potassium. This fruit is a natural painkiller and is a natural cleanser to the blood, tissue and muscles. High in antioxidants- a cancer fighter! Cucum...
choosehealthfirst.wordpress.com
Beets | Choose Health First
https://choosehealthfirst.wordpress.com/2010/12/02/beets
Saying NO to diabetes, heart disease and cancer! Beets, of the spinach family, are definitely not the prettiest root going, they’re not all the rage in the nutrition world, but what they provide is simply so astonishing that I had to. There are three main areas a beet covers: blood, liver and heart. I had a friend who nearly died from an aeortic aneurism, after researching beets, I immediately texted his wife who has been juicing daily for him and told her to pump up the beet intake! Beets are also an ex...
