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Mayo's Training Log(by Anthony Mayo)
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Mayo's Training Log | holdthe.wordpress.com Reviews
https://holdthe.wordpress.com
(by Anthony Mayo)
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Jan 02, 2012 | Mayo's Training Log
https://holdthe.wordpress.com/2012/01/02/jan-02-2012
Mayo's Training Log. Laquo; Dec 31, 2011. Jan 02, 2012. 1) 4X2 2 Hi-Hang Snatch High-Pulls 1 Hang Squat Snatch – heaviest possible, rest 60 sec. 2) 4X2 2 Hang Clean High-Pulls 1 Hang Squat Clean – heaviest possible, rest 60 sec. 3) 4X3 Flat-Footed Clean Pulls @ 115% – rest 75 sec. 5 rounds for time of:. 3 Power Cleans 185/120#. 5 min AMRAP of STRICT Toes to Bar. This entry was posted on January 2, 2012 at 10:16 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0.
Dec 31, 2011 | Mayo's Training Log
https://holdthe.wordpress.com/2011/12/31/dec-31-2011
Mayo's Training Log. Laquo; Dec 23, 2011. Jan 02, 2012. Dec 31, 2011. 1) 3 attempts to establish a 1RM Snatch – rest as needed. 2) 3 attempts to establish a 1RM Clean and Jerk – rest as needed. Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard. 18 DB Push Press 50/35#. 15 DB Push Press 50/35#. 12 DB Push Press 50/35#. 2) 240 (5# PR). Feed You can leave a response.
Dec 21, 2011 | Mayo's Training Log
https://holdthe.wordpress.com/2011/12/21/dec-21-2011
Mayo's Training Log. Laquo; Dec 20, 2011. Dec 23, 2011. Dec 21, 2011. 1a) 7X1 2 Hang Power Cleans heaviest possible, rest 15 sec. 1b) 7X1 2 Hang Squat Snatches heaviest possible, rest 15 sec. 1c) 7X1 2 Jerks (Split or Push) heaviest possible, rest 60 sec. A) 205×3, 195×4. B) 155×4, 145×3. This entry was posted on December 21, 2011 at 12:44 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply.
Dec 23, 2011 | Mayo's Training Log
https://holdthe.wordpress.com/2011/12/23/dec-23-2011
Mayo's Training Log. Laquo; Dec 21, 2011. Dec 31, 2011. Dec 23, 2011. 5×2 Snatch Grip Deadlift @ 125% (of 1rm Snatch) – rest 90 sec. Notes: Maintain posture – chest up, back scooped, knees back – no matter what. If the weight is too heavy to maintain, obviously, go down. Use straps. 1a) Back Squat: 10 2 @ 65% 25% Band rest 40 sec. 1b) Bench Press: 10X2 @ 65% 25% Chains rest 40 sec. 4x100m Shuttle Run – rest 1:1. 2a) 265 80 in bands. 2b) 155 60 in chains. Speed – 19, 19, 20, 19. From your own site. Follow...
Dec 20, 2011 | Mayo's Training Log
https://holdthe.wordpress.com/2011/12/20/dec-20-2011
Mayo's Training Log. Laquo; Dec 16, 2011. Dec 21, 2011. Dec 20, 2011. Take 15 minutes to establish a 1RM Snatch. Take 15 minutes to establish a 1RM Clean and Jerk. 3 rounds for time of:. 21 DB Thrusters 35/20#. This entry was posted on December 20, 2011 at 7:20 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Blog at WordPress.com.
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111128 | showofforce
https://showofforce.wordpress.com/2011/11/29/111128
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So lets get back into descriptive. So the day starts off with 15 minutes to establish 1RM Snatch. Now, there was no requirement for it to be a complete squat snatch, but who wants to half ass it? I also started stringing together no-false grip muscle-ups. Get some. November 29, 2011. On November 29, 2011 23:23. Comment by sarah jane.
111129 | showofforce
https://showofforce.wordpress.com/2011/11/30/111129
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So all that snatch work from the previous day smoked my shoulders and arms. They’re not really in pain, but I definitely don’t have any strength or feeling in them. Is that good or bad? A little winded, tired,. Dinner was breakfast. Like really, I made breakfast. Hashbrowns, eggs, and bacon with a glass of milk. So yummy.
Am I bitter, or just salty? | showofforce
https://showofforce.wordpress.com/2012/01/14/am-i-bitter-or-just-salty
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. Am I bitter, or just salty? Working out as hard as I have been for the last year. Strength has got to account for something right? I am going to compete this year. Need to shake the moths off, and stare at every motherfucker like hes trying to take my last piece of bread. The difference is I can’t hit people in this. January 14, 2012.
December | 2011 | showofforce
https://showofforce.wordpress.com/2011/12
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. If I can’t compete against everyone else, I’ll just compete against myself…. Recently I have been finding myself wanting more from some of the recent WODs. Now, when I say more, I don’t mean “Throw some extra fucking burpees in there, because I just can’t get enough of those Drill Sergent! While I may get frustrated and hell-bent on mys...
The History of Self-Realization | showofforce
https://showofforce.wordpress.com/2011/11/28/the-history-of-self-realization
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. The History of Self-Realization. Yeah, its been a while since I updated. Blah blah, I took a trip to colorado for a week, I’ve been busy with work, get over it. I think I’ll try and roll everything into this one post for the last week or so. Maybe 2 weeks. Whatever. I’m stealing that shit too) that the. Searching the internet to get a b...
October | 2011 | showofforce
https://showofforce.wordpress.com/2011/10
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. Well today was pretty interesting. It started off by me getting absolutely no sleep, and coughing all night. Yeah, real fuckin fun. So after a fairly productive day at work, it’s off to the gym. Aaa and my new weightlifting shoes came in, and boy are they awesome! Dinner tonight was just leftovers. Yeah, boring, right? October 26, 2011.
If I can’t compete against everyone else, I’ll just compete against myself… | showofforce
https://showofforce.wordpress.com/2011/12/22/if-i-cant-compete-against-everyone-else-ill-just-compete-against-myself
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. If I can’t compete against everyone else, I’ll just compete against myself…. Recently I have been finding myself wanting more from some of the recent WODs. Now, when I say more, I don’t mean “Throw some extra fucking burpees in there, because I just can’t get enough of those Drill Sergent! While I may get frustrated and hell-bent on mys...
November | 2011 | showofforce
https://showofforce.wordpress.com/2011/11
My name is Eric Force. I train at Outlaw Crossfit In Old Town Alexandria. Here I write about shit that I think is entertaining in the world of CrossFit and Weightlifting. So all that snatch work from the previous day smoked my shoulders and arms. They’re not really in pain, but I definitely don’t have any strength or feeling in them. Is that good or bad? A little winded, tired,. Dinner was breakfast. Like really, I made breakfast. Hashbrowns, eggs, and bacon with a glass of milk. So yummy. The metcon how...
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Mayo's Training Log
Mayo's Training Log. Jan 02, 2012. On January 2, 2012 by Anthony Mayo. 1) 4X2 2 Hi-Hang Snatch High-Pulls 1 Hang Squat Snatch – heaviest possible, rest 60 sec. 2) 4X2 2 Hang Clean High-Pulls 1 Hang Squat Clean – heaviest possible, rest 60 sec. 3) 4X3 Flat-Footed Clean Pulls @ 115% – rest 75 sec. 5 rounds for time of:. 3 Power Cleans 185/120#. 5 min AMRAP of STRICT Toes to Bar. Dec 31, 2011. On December 31, 2011 by Anthony Mayo. 1) 3 attempts to establish a 1RM Snatch – rest as needed. 2) 240 (5# PR).
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Monday, February 4, 2008. The fact is I'll talk about myself plenty I'm sure, so I'll spare you from any egotistical introspection, for now. Write ur profile here or whatever you want here.
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