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Improving

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Exercise are a Health Benefit. Ideas for improving health & fitness. Get Fit with Daily Exercise. If you are overweight, or have a medical condition, it is a good idea to seek medical advice before you embark on any exercise program. Exercise, combined with weight loss and a good diet, is the most effective way to get healthy and stay fit. Get Fit with Tooth Care. Fight the Flab and Get Fit. You've been away a long time if you haven't heard that we're generally overweight and eating the wrong stuff!

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ABS

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Exercise are a Health Benefit. Five Exercises For Abs. Build thick and shredded abs with the Five abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kicks. There are great uses for a strong midsection beyond just showing off the body though. While it’s a great way to attract a member of the opposite sex it serves a certain purpose for professional and other serious athletes. The Anatomy of the Abs. The abs are located on the front and flanks of the lower portion o...

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Diabetes

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Exercise are a Health Benefit. Type 1 diabetes seems to be caused by autoimmune, genetic and environmental factors. Type 2 diabetes is more likely in older people, obese people, those with a family history of diabetes and people who are physically inactive. If you have diabetes you may have some of the following symptoms:. Tingling or numbness in hands or feet. Feeling very tired much of the time. Sores that are slow to heal. More infections than usual. Getting more physical activity.

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Body Language

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Exercise are a Health Benefit. It's nerve-wracking isn't it? No matter where you meet a guy - at a bar, a friend's house or even church - the facts remain: You have to wonder what he's thinking and figure out how to tell if he really likes you. But did you know that men are pre-programmed to send out physical clues when they're interested in a woman? Read this excerpt of Superflirt by Tracey Cox and learn how to read any guy's body language with ease. He'll try to attract your attention. Which gestures h...

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Exercise

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Exercise are a Health Benefit. Exercise are a Health Benefit. Triglycerides are a form of fat found in the blood. Rising triglyceride levels are associated with increased risk of heart disease. Higher levels of HDL showed that the most active men also had the lowest triglyceride levels. Lower risk of high blood pressure. Max, had lower levels of C-reactive protein, along with other markers of inflammation. To respond to changing demands for oxygen, blood vessels must be flexible enough to widen and narro...

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Run

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Exercise are a Health Benefit. Yet consistency is the most essential piece of every training programme. It’s the one thing perhaps the only one that every coach, physiologist and medical expert agrees on. Without consistency, you aren’t going anywhere. You’re not going to get faster. You’re not going to run farther. You’re not going to lose weight, lower your blood pressure, finish that marathon, or achieve your other running goals. 1 Run with others. 2 Run like a tortoise. 3 Take a break. This isn’t a n...

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Testosterone

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Exercise are a Health Benefit. Testosterone plays an important role throughout every stage of a person’s life:. Testosterone along with dihydrotestosterone, a more potent anabolic hormone is partly responsible for the formation of the male genitalia. It helps determine gender identity (with society bringing up the rear later in life, of course) and it spurs development of the prostate and seminal vesicles. Immediately prior to puberty. Testosterone enjoys a massive increase. Most of you reading this ...

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4 Men

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Exercise are a Health Benefit. Are South African men as sexy as they think? South African men are world leaders in believing they are good-looking - shows a global survey released on Tuesday. A full 78 percent of South African men said they believed they were sexy. And their motive for looking good was to please themselves. This was way above the world average - out of the 5000 men surveyed in 12 countries world-wide, less than half (49 percent) believed they were sexy. SA women prefer clean-shaven men.

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Stress

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Exercise are a Health Benefit. The everyday meaning of "stress" is being under too much pressure, usually from work or other commitments. It can have psychlogical and physical symptoms such as poor sleep, irritability and feeling anxious. Some stress may help your body to prepare for certain challenges, so it's probably impossible to live without any stress. But too much stress, especially if it's day in, day out, can cause physical and emotional problems. The modern stresses we face in our everyday live...

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Diseases

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Exercise are a Health Benefit. Disease in South Africa. People in South Africa are dying from AIDS. South Africa has the largest number of infected people living with HIV, estimated at over 5.7 million. The national prevalence rate is around 12%. Chronic disease is no longer a Western problem. Here are some facts about diabetes:. Today 300 million people worldwide have diabetes. 10,000 people die every day from diabetes - that is double the amount of people dying from AIDS. 21st September @ 21:04.