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I Quit Sugar - Week 8
http://holistic-fix.com/2015/03/i-quit-sugar-week-8
I Quit Sugar – Week 8. March 29, 2015. Week 8, the last week of the I Quit Sugar program is a bit of a repeat of week 7. We’ve been on the road the whole week, staying in motels and rental accommodations. We were able to control what we ate to a certain degree (with accommodations being equipped with a kitchenette or a proper kitchen even). The unfortunate surprise of the sweet meal. Note to oneself: remember beans are most likely to come out of a tin, and they usually contain added sugar. I don’t have a...
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I Quit Sugar – Week 8. Week 8, the last week of the I Quit Sugar program is a bit of a repeat of week 7. We’ve been on the road the whole week, staying in motels and rental accommodations. We were able to control what…. I Quit Sugar – Week 7. Week 7 has taken me out of my comfort zone, and into danger zone even, as we’ve been on the road with our guests from France and exposed to the great wild world of Big Food! The challenge of travel…. I Quit Sugar – Week 6. I Quit Sugar – Week 5. This week, we cut al...
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Raw, Fructose Free Peanut Cups. August 1, 2016. In the raw chocolate family series, I’d like the peanut butter cup version please! Just make a batch of Basic Raw Chocolate. From I Quit Sugar for Life by Sarah Wilson, and add your favourite peanut butter to it! In our household, it’s smooth peanut butter, but you can use crunchy if you prefer, and you could even try almond butter or any other nut butter. Yummo! I recommend using nut butter that has no added salt and certainly no added sugar! Add the rice ...
I Quit Sugar - Week 6
http://holistic-fix.com/2015/03/i-quit-sugar-week-6
I Quit Sugar – Week 6. March 11, 2015. Week 6 was a bit of an unusual week to my routine. First, we started to gently re-introduce low-fructose fruits and natural sweeteners in the program, and I had to re-adjust with this change. The second thing is that we have relatives visiting from France staying with us for the whole month, and they have no intention to go sugar free! Bring some sweetness back. First wine in ages. Needless to say there’s been more wine in our house than ever! I Quit Sugar Week 1.
I Quit Sugar - Week 7
http://holistic-fix.com/2015/03/i-quit-sugar-week-7
I Quit Sugar – Week 7. March 20, 2015. Week 7 has taken me out of my comfort zone, and into danger zone even, as we’ve been on the road with our guests from France and exposed to the great wild world of Big Food! The challenge of travel food. Out of my kitchen walls, I have little control on what will be on the table. Being on the road means the door open to all sorts of foods, most of which would be enemy food (ie. containing sugar in one form or another). The day I had Thai food. I Quit Sugar Week 1.
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Home | Holistic Fitness Leeds
Pilates, Zumba and Fitness Classes for the districts of Leeds Rodley Rawdon and Horsforth. Pilates, Zumba, Legs Bums and Tums. Rodley, Rawdon & Horsforth. JOIN ONE OF OUR CLASSES. Mondays – 6:45 PM and 7:45 PM. Wednesdays – 11:30 AM. Wednesdays – 13:00 PM. The Church of Rodley. Thursdays – 6:00 PM. The Church of Rodley. Thursdays – 7:00 PM. The Church of Rodley. Thursdays – 8:00 PM. The Church of Rodley. Legs, Bums and Tums. Tuesdays – 6:30 PM. The Church of Rodley. Group Zumba Dance Classes. Thanks Emma...
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How to Avoid Sugar on a Typical Day. It is now becoming more and more obvious that added sugar in our diet doesn’t do us any good. In fact, it can even be really harmful to health. One of the keys to good heath is to stay away…. 7 Harmful Effects of Sugar on the Body. Sugar has gained a really bad reputation over the last decade, and for a few good reasons. There are more and more scientific evidences that the sweet stuff has some really harmful effects on the body. Some people will…. My sugar detox jour...
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The Holistic Foodie
How to create your own HIIT workout! Posted by Shannon Steele. I’ve been doing High Intensity Interval Training for about 3 years now and it is by far my favourite way to get moving! It can be done at home, with or without equipment, and in a short amount of time. Not to mention that it burns extreme amounts of fat when combined with a clean, balanced diet (more on that in my next post). The Exercises (ACTIVE ON PERIOD):. Most sporting goods stores sell jump ropes for as cheap as $5. 8211; for beginners,...
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Register a Domain Name Who Owns This Domain? The domain name registration process for your businesses web site begins here. Register a great domain name with Verio from only $9.95 and receive a free 3 page website and email account. 1 Find Your Domain Name. 2 Choose Your Extensions. Enter up to 5 domain names. Couk ($38 for 2 years). Create the site you want with Verio hosting plan options. Verio is your strategic partner for top-tier hosting for complex websites and dedicated hosting.
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