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Lisa Langford Holistic Health Coach. My approach forms a solid basis for a long, healthy and productive life! Leading by example I guide clients towards a better quality of life by educating them in the many aspects of physical fitness, lifestyle habits, nutritional awareness and effective stress management. I specialize in ‘true’ Fat Loss, Core Conditioning, Back Strengthening, Body Shaping and Stress Reduction. Call me to arrange an appointment. Create a free website.

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Lisa Langford Holistic Health Coach. My approach forms a solid basis for a long, healthy and productive life! Leading by example I guide clients towards a better quality of life by educating them in the many aspects of physical fitness, lifestyle habits, nutritional awareness and effective stress management. I specialize in ‘true’ Fat Loss, Core Conditioning, Back Strengthening, Body Shaping and Stress Reduction. Call me to arrange an appointment. Create a free website.

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holistically fit - home | holisticallyfit.weebly.com Reviews

https://holisticallyfit.weebly.com

Lisa Langford Holistic Health Coach. My approach forms a solid basis for a long, healthy and productive life! Leading by example I guide clients towards a better quality of life by educating them in the many aspects of physical fitness, lifestyle habits, nutritional awareness and effective stress management. I specialize in ‘true’ Fat Loss, Core Conditioning, Back Strengthening, Body Shaping and Stress Reduction. Call me to arrange an appointment. Create a free website.

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holisticallyfit.weebly.com

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holistically fit - home

https://holisticallyfit.weebly.com/index.html

Lisa Langford Holistic Health Coach. My approach forms a solid basis for a long, healthy and productive life! Leading by example I guide clients towards a better quality of life by educating them in the many aspects of physical fitness, lifestyle habits, nutritional awareness and effective stress management. I specialize in ‘true’ Fat Loss, Core Conditioning, Back Strengthening, Body Shaping and Stress Reduction. Call me to arrange an appointment. Create a free website. Create your own free website.

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holistic health approach - holistically fit

https://holisticallyfit.weebly.com/holistic-health-approach.html

Lisa Langford Holistic Health Coach. Recognizing that food and lifestyle habits are powerful therapeutic mediums for maintaining and restoring health and wellness, we will talk about the importance of setting goals, balancing stress levels, identifying environmental toxicity issues, creating optimum sleep-wake cycles, maintaining optimal hydration and rotating foods. A man is but the product of his thoughts. What he thinks, he becomes." Gandhi. I am a BIG believer in the therapeutics of nature. Face prob...

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reading/links - holistically fit

https://holisticallyfit.weebly.com/readinglinks.html

Ayurveda What's your Dosha (basic nature)? Click here to take the Dosha Quiz. Find out what balance of Vata, Pitta, Kapha you are in this simple quiz. There is also a further quiz to glean some insight into which Dosha may be out of balance at the moment. Email or call me if you'd like to talk about your findings. Articles Have a read of some wise words by Internationally-renowned clinician Paul Chek, HHP, NMT. 10 Ways to Improve Your Body Shape Forever! The Dreaded Bulge Below the Belt! SAN DIEGO, CA: M...

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about me - holistically fit

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Lisa Langford Holistic Health Coach. I'm Australian Born 1971. I'm very proud to be Australian. I feel like being Australian has allowed me to grow up being a very open-minded and positive spirit who loves the outdoors and loves being active. Back home I have my Dad, my super 'Bro', my 3 beautiful sisters and some special friends who I visit as often as possible. I love to run. Just like my Dad, I love to run. Race (that's Sydney Hyde Park to Bondi) since it began! I love to learn. More often than not I ...

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shopping - holistically fit

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Lisa Langford Holistic Health Coach. This is a resource page for clients. Links to products that we have discussed for your good health and lifestyle. For my Australian friends and family. Has some of these, including Coconut Oil, Mercola Products, Goatein and Krill Oil. Manuka Fitness and Yoga Wear. Organic Wholefood Multivitamin Supplement. Whole Foods Multivitamin Plus provides you with high-potency amounts of an exclusive antioxidant formula that includes:. Healthy vision and immune system support*.

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holistically fit - home

Lisa Langford Holistic Health Coach. My approach forms a solid basis for a long, healthy and productive life! Leading by example I guide clients towards a better quality of life by educating them in the many aspects of physical fitness, lifestyle habits, nutritional awareness and effective stress management. I specialize in ‘true’ Fat Loss, Core Conditioning, Back Strengthening, Body Shaping and Stress Reduction. Call me to arrange an appointment. Create a free website.

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