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Wednesday, April 16, 2014. Burn Fat and Recover with This Antioxidant-Packed Dish: Grilled Wild Salmon with Spring Pea Hummus. The wild salmon is fantastic at Bi-Rite this week, and they've been grilling and serving it with a spring pea hummus that is quite simply unforgettable. After a little bit of begging, I convinced the talented chefs at Bi-Rite to share their family recipe with all of you. 1 LB Fresh Snap Peas (stems removed). 1 Bag Frozen English Peas (thawed and drained). 1 Cup Sour Cream. Add th...

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HolisticFitSF | holisticfitsf.blogspot.com Reviews

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Wednesday, April 16, 2014. Burn Fat and Recover with This Antioxidant-Packed Dish: Grilled Wild Salmon with Spring Pea Hummus. The wild salmon is fantastic at Bi-Rite this week, and they've been grilling and serving it with a spring pea hummus that is quite simply unforgettable. After a little bit of begging, I convinced the talented chefs at Bi-Rite to share their family recipe with all of you. 1 LB Fresh Snap Peas (stems removed). 1 Bag Frozen English Peas (thawed and drained). 1 Cup Sour Cream. Add th...

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HolisticFitSF | holisticfitsf.blogspot.com Reviews

https://holisticfitsf.blogspot.com

Wednesday, April 16, 2014. Burn Fat and Recover with This Antioxidant-Packed Dish: Grilled Wild Salmon with Spring Pea Hummus. The wild salmon is fantastic at Bi-Rite this week, and they've been grilling and serving it with a spring pea hummus that is quite simply unforgettable. After a little bit of begging, I convinced the talented chefs at Bi-Rite to share their family recipe with all of you. 1 LB Fresh Snap Peas (stems removed). 1 Bag Frozen English Peas (thawed and drained). 1 Cup Sour Cream. Add th...

INTERNAL PAGES

holisticfitsf.blogspot.com

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HolisticFitSF: Are You A Supple Leopard? The Most Effective Way to Stretch

http://holisticfitsf.blogspot.com/2014/03/are-you-supple-leopard-most-effective.html

Monday, March 31, 2014. Are You A Supple Leopard? The Most Effective Way to Stretch. Is that stretch helping or hurting? Those of you who train with me know that I often choose dynamic stretches over static ones, such as the Feldenkrais method and other mobilization techniques using ropes and swiss balls. But the easiest way to get your muscle tissue warm and limber is to use a foam roller. Here are my favorite mobilization tools:. A client recently introduced me to The Orb. And for larger areas such as ...

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HolisticFitSF: May 2013

http://holisticfitsf.blogspot.com/2013_05_01_archive.html

Thursday, May 16, 2013. 7 Habits for Highly Effective Weight Loss. Do you ever wonder why some people get fantastic results from their diet and exercise programs and others can't seem to lose more than a few pounds? What gives these people - with menopause, stressful jobs, food addictions and a history of weight gain - the ability to shift into a life of optimal health and vitality? 1 People who lose weight partner up:. They surround themselves with people who support their lifestyle. They think ahead of...

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HolisticFitSF: February 2014

http://holisticfitsf.blogspot.com/2014_02_01_archive.html

Sunday, February 16, 2014. Swap Out Your Protein Shake For This Fat-Burning Breakfast. Are you looking for something quick and protein-packed to eat the in the morning? Have you switched to a gluten-free/grain-free diet but find yourself longing for the cereals and granolas of your past? A healthy, well-balanced breakfast doesn't have to eat up an hour of your time in the morning. This simple recipe is loaded with heart-healthy fats, high-quality proteins and organic vegetables. And. 1 Cup chopped spinach.

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HolisticFitSF: April 2014

http://holisticfitsf.blogspot.com/2014_04_01_archive.html

Wednesday, April 16, 2014. Burn Fat and Recover with This Antioxidant-Packed Dish: Grilled Wild Salmon with Spring Pea Hummus. The wild salmon is fantastic at Bi-Rite this week, and they've been grilling and serving it with a spring pea hummus that is quite simply unforgettable. After a little bit of begging, I convinced the talented chefs at Bi-Rite to share their family recipe with all of you. 1 LB Fresh Snap Peas (stems removed). 1 Bag Frozen English Peas (thawed and drained). 1 Cup Sour Cream. Add th...

5

HolisticFitSF: July 2013

http://holisticfitsf.blogspot.com/2013_07_01_archive.html

Sunday, July 14, 2013. A Summer Superfood that Packs A Punch. Often overlooked, arugula is a nutritional powerhouse, adding a potent dose of antioxidants and cancer-fighting compounds to your summer meals. While other varieties of greens have been overly-farmed and nutritionally diluted over the years, according to a recent article by Jo Robinson in the New York Times, arugula ". And why is this notion of ancestry so important when it comes to your foods? According to Robinson, "i. Wild dandelions, for e...

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Wednesday, April 16, 2014. Burn Fat and Recover with This Antioxidant-Packed Dish: Grilled Wild Salmon with Spring Pea Hummus. The wild salmon is fantastic at Bi-Rite this week, and they've been grilling and serving it with a spring pea hummus that is quite simply unforgettable. After a little bit of begging, I convinced the talented chefs at Bi-Rite to share their family recipe with all of you. 1 LB Fresh Snap Peas (stems removed). 1 Bag Frozen English Peas (thawed and drained). 1 Cup Sour Cream. Add th...

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