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Nourish Yourself!

Wednesday, February 23, 2011. Do you have the guts to be healthy? Getting friendly cultures into the fridge can be an exciting tour de taste bud with all sorts of tantalizing sour delights. Take a deep breath, relax your belly and open your mind to a paradigm shift around the need for sterility in food production. So what to do? Sour is the antidote to sweet. Another fun way to incorporate these vital foods is to add water kefir grains to coconut water to make a coconut kefir. This process eats up th...

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Nourish Yourself! | holistichealthcoach.blogspot.com Reviews

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Wednesday, February 23, 2011. Do you have the guts to be healthy? Getting friendly cultures into the fridge can be an exciting tour de taste bud with all sorts of tantalizing sour delights. Take a deep breath, relax your belly and open your mind to a paradigm shift around the need for sterility in food production. So what to do? Sour is the antidote to sweet. Another fun way to incorporate these vital foods is to add water kefir grains to coconut water to make a coconut kefir. This process eats up th...

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Nourish Yourself! | holistichealthcoach.blogspot.com Reviews

https://holistichealthcoach.blogspot.com

Wednesday, February 23, 2011. Do you have the guts to be healthy? Getting friendly cultures into the fridge can be an exciting tour de taste bud with all sorts of tantalizing sour delights. Take a deep breath, relax your belly and open your mind to a paradigm shift around the need for sterility in food production. So what to do? Sour is the antidote to sweet. Another fun way to incorporate these vital foods is to add water kefir grains to coconut water to make a coconut kefir. This process eats up th...

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holistichealthcoach.blogspot.com

1

Nourish Yourself!: Primary Food : Love, Career, Spirituality and Movement.

http://holistichealthcoach.blogspot.com/2011/01/primary-food-love-career-spirituality.html

Thursday, January 6, 2011. Primary Food : Love, Career, Spirituality and Movement. Primary food is a concept that was developed by the Institute for Integrative Nutrition. The reality is most Americans are now overweight, taking several prescription medications,. Do you notice how when the love birds are chirping it is easier to put away your Ben and Jerry’s? Are you doing something that moves you in a direction that makes your heart sing? We played hop scotch, hide and seek, tag and could stay in the po...

2

Nourish Yourself!: Mama's Chavocado Mousse

http://holistichealthcoach.blogspot.com/2010/11/mamas-chavocado-mousse.html

Monday, November 22, 2010. These recent forays into raw cacao have proved quite fruitful. This treat may mean the end of ice cream for me. It is delish, and on the healthier end of the sweet tooth spectrum. Twas inspired by several other recipes for raw mousse and dedicated to all the mama's in the world. 2 -3 tbsp coconut oil. 3-4 tbsp coconut cream. Dash of balsamic vinegar. Few tbsp raw dark honey( to taste). 189; c powdered raw cacao ( more to taste). Makes three 1 cup servings. Food Democracy Now: G...

3

Nourish Yourself!: Awesome Recipe Apps for simplicty

http://holistichealthcoach.blogspot.com/2010/11/awesome-recipe-apps-for-simplicty.html

Thursday, November 18, 2010. Awesome Recipe Apps for simplicty. I am a bit of a Luddite in spirit. That being said, I can not pass up great tech tools that help free up hard drive space in my brain. If you would like to simplify healthy shopping at the grocery store and have better access to your personal recipes, give these a gander. Lets you search, view, and organize all your favorite recipes from the award-winning food blog, VeganYumYum.com. (This one works offline and is great! Use the App's store l...

4

Nourish Yourself!: Excercise doesn't have to be a drag.

http://holistichealthcoach.blogspot.com/2010/11/excercise-doesnt-have-to-be-drag.html

Wednesday, November 24, 2010. Excercise doesn't have to be a drag. If you are like me, the idea of running down the road a few miles is about as appealing as a boiling colonic. Ok …maybe not that uncomfortable but can you feel me? Hooping can burn 600 calories an hour if you really get going. I like to just put on some music and play. Benefits of hooping include:. Massages your intestines and organs as it circles your waist. Allows for meditative time. Gets your heart rate up. A glimpse into the joy of d...

5

Nourish Yourself!: Do you have the guts to be healthy? pt 1

http://holistichealthcoach.blogspot.com/2011/02/do-you-have-guts-to-be-healthy-pt-1.html

Wednesday, February 23, 2011. Do you have the guts to be healthy? Getting friendly cultures into the fridge can be an exciting tour de taste bud with all sorts of tantalizing sour delights. Take a deep breath, relax your belly and open your mind to a paradigm shift around the need for sterility in food production. So what to do? Sour is the antidote to sweet. Another fun way to incorporate these vital foods is to add water kefir grains to coconut water to make a coconut kefir. This process eats up th...

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Nourish Yourself!

Wednesday, February 23, 2011. Do you have the guts to be healthy? Getting friendly cultures into the fridge can be an exciting tour de taste bud with all sorts of tantalizing sour delights. Take a deep breath, relax your belly and open your mind to a paradigm shift around the need for sterility in food production. So what to do? Sour is the antidote to sweet. Another fun way to incorporate these vital foods is to add water kefir grains to coconut water to make a coconut kefir. This process eats up th...

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About Jules - JULES FRANCIS

Contact me to book your 50 minute initial consultation. What is a Holistic Health Coach? In addition to working with clients at my own consulting room in central Brighton, I am the appointed Holistic Health Coach at The Brighton Health and Wellbeing Centre. And a member of Echo Health. A cooperative of complementary therapists that work in Brighton and Hove to help patients and GPs access high quality complementary healthcare to ensure effective integrated care. Cashew cream October 5, 2016 - 11:15 am.

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Pamela Burris Holistic Health Connections

A holistic path to health and wellness. Taking a holistic approach focuses on the physical, emotional and spiritual aspects of your health and wellness. Looking at the larger picture can have a very positive effect on your overall health. Wellness: The Keystone to Loving Your Life. 4-week Teleclass Series - Tuesdays. Starts April 7th, 2009, 7-8 PM EST. Cost for series: $40; includes use of the Wellness Inventory for a year. Your guide to holistic health. Coaching in a Group Setting.