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The Raw Health Blog

The Raw Health Blog. Avoid the flu (and the shot). October 15, 2014. Signs for the flu shot are popping up like dandelions in the spring. Vaccines are a controversial topic that I tend to get a lot of questions about. And this time of year it’s all about the flu shot, so this article is intended to offer a few of my thoughts on the matter. Sugar does lots of bad things in the body, one of which is binding to the vitamin C receptor on cells, preventing vitamin C from doing its immune boosting job. Get you...

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The Raw Health Blog | hollisfamilychiropractic.wordpress.com Reviews

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The Raw Health Blog. Avoid the flu (and the shot). October 15, 2014. Signs for the flu shot are popping up like dandelions in the spring. Vaccines are a controversial topic that I tend to get a lot of questions about. And this time of year it’s all about the flu shot, so this article is intended to offer a few of my thoughts on the matter. Sugar does lots of bad things in the body, one of which is binding to the vitamin C receptor on cells, preventing vitamin C from doing its immune boosting job. Get you...

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2 health resources

3 healthy recipes

4 keys to health

5 avoid sugar

6 get enough sleep

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The Raw Health Blog | hollisfamilychiropractic.wordpress.com Reviews

https://hollisfamilychiropractic.wordpress.com

The Raw Health Blog. Avoid the flu (and the shot). October 15, 2014. Signs for the flu shot are popping up like dandelions in the spring. Vaccines are a controversial topic that I tend to get a lot of questions about. And this time of year it’s all about the flu shot, so this article is intended to offer a few of my thoughts on the matter. Sugar does lots of bad things in the body, one of which is binding to the vitamin C receptor on cells, preventing vitamin C from doing its immune boosting job. Get you...

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hollisfamilychiropractic.wordpress.com

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Natural Allergy Remedies | The Raw Health Blog

https://hollisfamilychiropractic.wordpress.com/2013/05/23/natural-allergy-remedies

The Raw Health Blog. May 23, 2013. By Dr Morgan MacBean. Spring’s beautiful blooming trees and flowers bring more that a rainbow of colors to our eyes. For many, it also brings itchy, watery eyes, sneezing, runny nose and extra congestion. Yes, spring allergies are also in full swing. Next, remove other stressors from your life; refuel yourself physically and emotionally. Clean up your diet by eating less sugar, refined grains, and processed foods and drinking less alcohol. Eat more vegetables an...You m...

2

Tips for Healthy Local Eating | The Raw Health Blog

https://hollisfamilychiropractic.wordpress.com/2013/08/07/tips-for-healthy-local-eating

The Raw Health Blog. Tips for Healthy Local Eating. August 7, 2013. Did you know that August is NH Eat Local Month? Our local farm stands are in full swing bringing in a variety of fresh harvests. This makes it super easy for us to enjoy meals made of locally grown food. There are many benefits to buying and eating local food, but the biggest for me is food’s superior freshness, flavor and nutrition. 1 Eat vegetables with EVERY MEAL. 2 Eat naturally raised meat. 3 Prepare your own food. Cooking for yours...

3

Flu Facts | The Raw Health Blog

https://hollisfamilychiropractic.wordpress.com/2013/10/22/flu-facts

The Raw Health Blog. October 22, 2013. It’s that time again. ‘Flu season’ is upon us, and everywhere we turn from the doctor’s office to neighborhood drugstores to the nightly news we are repeatedly reminded to get our flu shot. Whether or not you choose to get a flu shot, common sense measures are the best way to stay healthy. Here are some basics to consider embracing:. Support your immune system by getting plenty of sleep and avoiding chronic stress. Dr Morgan MacBean is a wellness minded family chiro...

4

Keys to Health | The Raw Health Blog

https://hollisfamilychiropractic.wordpress.com/kth

The Raw Health Blog. Hollis Family Chiropractic Center. We believe that true wellness is achieved by eating foods that nourish your body, moving every day in a way that our bodies were designed for and living a balanced life with decreased stress levels and healthy, positive thinking. Below are a few of the guidelines we recommend to live your best life…naturally! Drinking half your body weight in fluid ounces of pure filtered water. Adding more fruits and vegetables to your diet. Yoga, walking, and Tai ...

5

Healthy Recipes | The Raw Health Blog

https://hollisfamilychiropractic.wordpress.com/healthy-recipes

The Raw Health Blog. Kale Salad with Roasted Peanut Dressing. 6 cups curly kale finely chopped with stems removed. 3 scallions finely chopped, white and green parts. 1/4 cup cilantro, finely chopped. 1 tbsp. diced mint. 1/2 cup roasted peanuts. 1 tbsp. sesame oil. 1/2 cup olive oil. 1/2 tsp. salt. 1 clove garlic, finely chopped. 2 cups cooked and cooled quinoa. 1 green bell pepper, chopped. 1 red bell pepper, chopped. 1 ear cooked sweet corn, kernels removed. Cup Newman’s Own Caesar Dressing. Pulse and b...

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The Raw Health Blog

The Raw Health Blog. Avoid the flu (and the shot). October 15, 2014. Signs for the flu shot are popping up like dandelions in the spring. Vaccines are a controversial topic that I tend to get a lot of questions about. And this time of year it’s all about the flu shot, so this article is intended to offer a few of my thoughts on the matter. Sugar does lots of bad things in the body, one of which is binding to the vitamin C receptor on cells, preventing vitamin C from doing its immune boosting job. Get you...

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Holli's Flour Shop - Bakery | Effingham, IL

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