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Holly's Journey

Tuesday, November 23, 2010. The Paleo Challenge ended today, man did 6 weeks fly by! I really can't believe Thanksgiving is here already. I'm so excited to go home for a few days, kick back and chill out. PS - I lost 15lbs during the challenge! Thursday, November 18, 2010. My how quickly 2 weeks go by.and THANK YOU TO JAMES P. BOND FOR MY REMINDERS THAT I HAVE NOT BEEN BLOGGING! I was so happy that when I came down, I screamed out "I just got up for the first time on my own! Thursday, November 4, 2010.

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Holly's Journey | hollynakfoor.blogspot.com Reviews

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Tuesday, November 23, 2010. The Paleo Challenge ended today, man did 6 weeks fly by! I really can't believe Thanksgiving is here already. I'm so excited to go home for a few days, kick back and chill out. PS - I lost 15lbs during the challenge! Thursday, November 18, 2010. My how quickly 2 weeks go by.and THANK YOU TO JAMES P. BOND FOR MY REMINDERS THAT I HAVE NOT BEEN BLOGGING! I was so happy that when I came down, I screamed out I just got up for the first time on my own! Thursday, November 4, 2010.

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Holly's Journey | hollynakfoor.blogspot.com Reviews

https://hollynakfoor.blogspot.com

Tuesday, November 23, 2010. The Paleo Challenge ended today, man did 6 weeks fly by! I really can't believe Thanksgiving is here already. I'm so excited to go home for a few days, kick back and chill out. PS - I lost 15lbs during the challenge! Thursday, November 18, 2010. My how quickly 2 weeks go by.and THANK YOU TO JAMES P. BOND FOR MY REMINDERS THAT I HAVE NOT BEEN BLOGGING! I was so happy that when I came down, I screamed out "I just got up for the first time on my own! Thursday, November 4, 2010.

INTERNAL PAGES

hollynakfoor.blogspot.com

1

Holly's Journey: September 2010

http://hollynakfoor.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. As well as an email from Liz today reminding me that I needed to write. I was really touched that people noticed and kept me honest. So to my dear friends - thank you very much! Nutrition: my food this week has been really good. I have gotten into the very bad habit of weighing myself almost everyday. I need to stop, because if I don't see a drop (even a slight one) I get annoyed. I've been faithful to the food log and keeping it updated, which helps tremendously. CFCE = Cro...

2

Holly's Journey: November 2010

http://hollynakfoor.blogspot.com/2010_11_01_archive.html

Tuesday, November 23, 2010. The Paleo Challenge ended today, man did 6 weeks fly by! I really can't believe Thanksgiving is here already. I'm so excited to go home for a few days, kick back and chill out. PS - I lost 15lbs during the challenge! Thursday, November 18, 2010. My how quickly 2 weeks go by.and THANK YOU TO JAMES P. BOND FOR MY REMINDERS THAT I HAVE NOT BEEN BLOGGING! I was so happy that when I came down, I screamed out "I just got up for the first time on my own! Thursday, November 4, 2010.

3

Holly's Journey: A Meltdown of Fun-Size Portions

http://hollynakfoor.blogspot.com/2010/11/meltdown-of-fun-size-portions.html

Monday, November 1, 2010. A Meltdown of Fun-Size Portions. I feel sick, literally ill right now. I just lost a battle of willpower to a handful of “fun-size” chocolates. What’s so fun about them? Apparently because they are so cute and tiny, ripping them open is fun. I was like a junky, needing to get my fix . The first Milky Way tasted good, so I went for the salty-sweet Reeses’ Peanut Butter cups, then another, then 2 Twix and rounded it out with 2 Almond Joy. I did not heed Jonny’s wise advice o...

4

Holly's Journey: Bloggity Blog Blog...

http://hollynakfoor.blogspot.com/2010/10/bloggity-blog-blog.html

Saturday, October 30, 2010. 4 Rounds for time of: 15:34. 2 Rounds For Time: (2 min. rest between rounds) = 24:12. 30 KBS (1.5/1 pood). 30 KBS (1.5/1 pood). 3 Rounds for time of: (6:32). 10 Power cleans (55#). Subscribe to: Post Comments (Atom). Twist on Tuna Salad. Making peace with the 5K. Back at it and Body Fat analysis. Ready, Set.Paleo! Vacation now.Paleo Challenge later. Air Squats and Kettlebells. Donna and all things Crossfit. Good run at CF Downpour. Cleaning up my Kitchen. Week 5 - Whew!

5

Holly's Journey: October 2010

http://hollynakfoor.blogspot.com/2010_10_01_archive.html

Saturday, October 30, 2010. 4 Rounds for time of: 15:34. 2 Rounds For Time: (2 min. rest between rounds) = 24:12. 30 KBS (1.5/1 pood). 30 KBS (1.5/1 pood). 3 Rounds for time of: (6:32). 10 Power cleans (55#). Tuesday, October 26, 2010. I feel like I have been craving sweets/chocolate for almost a week now, yet when I've gone to grab for a piece of dark chocolate or candy I've stopped myself and asked "do I really want this? Is it worth it? Am I hungry or just bored? 5 rounds for time (13:10). Brush the t...

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Tuesday, November 23, 2010. The Paleo Challenge ended today, man did 6 weeks fly by! I really can't believe Thanksgiving is here already. I'm so excited to go home for a few days, kick back and chill out. PS - I lost 15lbs during the challenge! Thursday, November 18, 2010. My how quickly 2 weeks go by.and THANK YOU TO JAMES P. BOND FOR MY REMINDERS THAT I HAVE NOT BEEN BLOGGING! I was so happy that when I came down, I screamed out "I just got up for the first time on my own! Thursday, November 4, 2010.

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