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Bite Sized WorkoutsEffective workouts that require minimal time and equipment
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Effective workouts that require minimal time and equipment
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Bite Sized Workouts | home-work-out.blogspot.com Reviews
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Effective workouts that require minimal time and equipment
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Bite Sized Workouts: It is a truth universally acknowledged...
http://home-work-out.blogspot.com/2009/09/it-is-truth-universally-acknowledged.html
Effective workouts that require minimal time and equipment. Monday, September 7, 2009. It is a truth universally acknowledged. Before the low fat diet era of the late 80s, early 90s, there was the low calorie diet. This is the diet my thin mother used to maintain her weight, and how I did as a young woman. My poor mother would literally eat NOTHING in an entire day, saving her daily calorie intake for a giant piece of chocolate cake. Where was the protein? September 7, 2009 at 9:32 PM. A perfect summary ...
Bite Sized Workouts: DO NOT Mess With My Food
http://home-work-out.blogspot.com/2009/09/do-not-mess-with-my-food.html
Effective workouts that require minimal time and equipment. Friday, September 25, 2009. DO NOT Mess With My Food. So, that was the plan. I worked hard at working out and getting "back into shape." I did moderate my food intake. I did lose about 10 pounds. I did look better. But then I was stuck. I knew there was more. So I finally decided to trust my trainer and my world turned upside down. At McDonad's, and dinner that always included bread AND pasta. Get your carbohydrates from lots of vegetables and s...
Bite Sized Workouts: Ibuprofen--Vitamen I
http://home-work-out.blogspot.com/2009/06/ibuprofen-vitamen-i.html
Effective workouts that require minimal time and equipment. Thursday, June 4, 2009. I have copied a Q and A from the CrossFit San Francisco website. The author is a physical therapist and has trained very high level athletes. Even though I HATED learning the information here, I feel I need to heed this advice and I thought it would be good information for you as well.Oh- and don't get too hung up on the CrossFit Lingo- "Fran" and "Fight Gone Bad" are the names of workouts. All parentheses are mine).
Bite Sized Workouts: Man. Life is Short.
http://home-work-out.blogspot.com/2009/09/man-life-if-short.html
Effective workouts that require minimal time and equipment. Friday, September 11, 2009. Man Life is Short. Eight years ago nearly 3000 lives were cut short. The rest of us watched in horror. Life expectancy in the U.S. for men is about 75 years, women about 80. We are, however, given no guarantees. I bring this up not to depress, but to try to make sense of our lives. What is the point? I believe the point of it all is to make a point. To have a reason for being. To make a difference. One by one they cam...
Bite Sized Workouts: 6th
http://home-work-out.blogspot.com/2010/09/6th.html
Effective workouts that require minimal time and equipment. Sunday, September 5, 2010. Run 5 minutes (2 1/2 minutes away from home, 2 1/2 minutes back). September 15, 2010 at 10:05 PM. Did this - close to 5 minute run -maybe a little over. February 9, 2011 at 1:47 PM. 5 minutes of Jumproping than 50 squats, 30 push ups. Subscribe to: Post Comments (Atom). Bottom to Bottom Tabata Squats. DO NOT Mess With My Food. It is a truth universally acknowledged. Limits are just so darned limiting! Man Life is Short.
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allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: September 2011
http://allthingsfitness-christy.blogspot.com/2011_09_01_archive.html
Eat Train. Rest. Grow. Wednesday, September 28, 2011. 30 KBS, 1 pood. 100m farmer's walk, 1 pood KB each hand. 100m overhead carry, 55#. SWOD 3: 5 - 3 - 1 Shoulder Press. 15 Overhead squat, 95/65 lb. TIME: 12:03, as rx'd. Wednesday, September 28, 2011. Links to this post. Monday, September 26, 2011. 5-3-1 Back Squat/A REMATCH with Fran. SWOD 2: 5 - 3 - 1 Back Squat. ONE was the best I could do at 195#. Thruster, 95/65 lb. TIME: 3:21, as rx'd. Monday, September 26, 2011. Links to this post. My thoughts on...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: Noteworthy Quotes
http://allthingsfitness-christy.blogspot.com/2012/05/noteworthy-quotes.html
Eat Train. Rest. Grow. Tuesday, May 1, 2012. The difference between who you are and who you want to be is what you do.". The reward of a thing well done is to have done it."- Emerson. Tuesday, May 01, 2012. When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body. THEY are MY reason. “Satisfaction lies in the effort, not in the attainment, full effort is full victory.”. PLOT YOUR RUNNING COURSE. Hillapalooza Triathlon 10K Run Course. Functional mov...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: MUDSLINGERS!
http://allthingsfitness-christy.blogspot.com/2012/03/mudslingers.html
Eat Train. Rest. Grow. Thursday, March 29, 2012. Thursday, March 29, 2012. When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body. THEY are MY reason. “Satisfaction lies in the effort, not in the attainment, full effort is full victory.”. PLOT YOUR RUNNING COURSE. Hillapalooza Triathlon 10K Run Course. THIS IS fitness, NOT vanity. Barry Sears Zone Diet Info. Bite-Sized Workouts to do at Home. The Fitness Conduit: CFKC. Zone Diet Block Chart.
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: May 2012
http://allthingsfitness-christy.blogspot.com/2012_05_01_archive.html
Eat Train. Rest. Grow. Wednesday, May 23, 2012. Our attempt to relive the Tough Mudder (a craving satisfied). Despite the rain and the lower temps (64 degrees), the morale was high as the boys ran their first mud run on Sunday. Their course was a one-mile course filled with mud, water, and obstacles. Matthew and I, along with a couple of friends, ran the course with them before completed our own three-mile muddy sprint. The FAMILY element made this event tons of fun! Wednesday, May 23, 2012. As many othe...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: January 2012
http://allthingsfitness-christy.blogspot.com/2012_01_01_archive.html
Eat Train. Rest. Grow. Tuesday, January 31, 2012. 10 Back squats to a box. The squats are all the way to the 12″ box, lift your feet off the ground, replant your feet, and then stand back up for one rep. 7:52 @ 65lbs.and with my homegirl, AMiill. BUT at 65#, it was comfortable, and I liked how it forced a great deal of core strength. Also, these combined with the GHD situps? My legs were jello after the last round. Tuesday, January 31, 2012. Links to this post. 8:28, as rx’d. I liked this one. 50 steps W...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: 2012 OKC Memorial Marathon
http://allthingsfitness-christy.blogspot.com/2012/05/finding-joy-in-little-things-at-sundays.html
Eat Train. Rest. Grow. Friday, May 4, 2012. 2012 OKC Memorial Marathon. Finding joy in the little things at Sunday's marathon: 1) I picked a pink poppy at mile 17 and finished with it (it makes a nice pressed bookmark) and 2) Around mile 22 I grabbed two chocolates, carrying and dropping them several times, but finished with them all to earn the satisfaction of my boys excitement when they received them (even though they were melted). I find myself praying through pain (or even before it comes). I LO...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: "In union there is strength." -Aesop
http://allthingsfitness-christy.blogspot.com/2012/04/in-union-there-is-strength-aesop.html
Eat Train. Rest. Grow. Thursday, April 26, 2012. In union there is strength." -Aesop. Mudslingers online album from Tough Mudder Dallas Central 2012. Thursday, April 26, 2012. When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body. THEY are MY reason. “Satisfaction lies in the effort, not in the attainment, full effort is full victory.”. PLOT YOUR RUNNING COURSE. Hillapalooza Triathlon 10K Run Course. THIS IS fitness, NOT vanity. Functional movem...
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: April 2012
http://allthingsfitness-christy.blogspot.com/2012_04_01_archive.html
Eat Train. Rest. Grow. Friday, April 27, 2012. A Run to Remember: ready for OKC Memorial Marathon! This Sunday (1 day, 14 hours, 30 minutes, to be exact), the boys will be running in their very own 1.2 mile kid's marathon, while I run. My initial commitment was a walk/jog. SO, I am going to run. This race will be accomplished by sheer force of will.determination.perseverance.and a slice of stick-to-it-ive-ness. I plan to take this race a little slower, placing less pressure on my time. We run to remember".
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: December 2011
http://allthingsfitness-christy.blogspot.com/2011_12_01_archive.html
Eat Train. Rest. Grow. Monday, December 26, 2011. A good warming of the muscles". Used 65# and did 10 reps of each:. Forward lunge, 10/leg. Taken from crossfit.com):. 100 reps push press, 75# rx'd. I did 70 reps at 65#, then dropped to 55# to finish out faster. Monday, December 26, 2011. Links to this post. Sunday, December 25, 2011. 20 deadlifts, 135#. 20 push press, 85#. 20 dead hang pullups. Did this one with the hubby. The runs are getting much easier. Sunday, December 25, 2011. Links to this post.
allthingsfitness-christy.blogspot.com
ALL THINGS FITNESS: The Hormone Cycle and Female Lifters
http://allthingsfitness-christy.blogspot.com/2015/02/the-hormone-cycle-and-female-lifters.html
Eat Train. Rest. Grow. Tuesday, February 10, 2015. The Hormone Cycle and Female Lifters. Here's what you need to know. The menstrual cycle has a huge influence on a female's metabolic state and training results. The follicular phase is when women should focus on progress. It's characterized by a higher tolerance for pain and increasing levels of endurance. Insulin sensitivity is higher during the follicular phase. Her body will be more prone to using carbs to fuel muscle gains. Your Hormones Control You.
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Home Work Out Program
Home Work Out Program. Sunday, August 1, 2010. The Benefit of Home Work Out Program Alternatives. Are you connected in a diet and attempting to cut weight and sustain? Do you want to find a superb health as well as physical fitness by committing to exercise every week? If individuals are supposing what could be the safest alternative to employ about a home work out program. Labels: home work out program. Subscribe to: Posts (Atom). The Benefit of Home Work Out Program Alternatives.
Bite Sized Workouts
Effective workouts that require minimal time and equipment. Sunday, September 5, 2010. Blogging is hard work! I do have some running listed. I know that the weather won't always work, but I believe that there should be some running in workout programming. Just do your best! Links to this post. 60 Walking Lunges (30 each side). Links to this post. Do 3 sets of 20 burpees. Try very hard not to rest at all during each set. Go hard and fast on the burpees. Rest exactly 2 minutes between sets. Blogging is har...
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Home-Work
My name is Quentin Lannes. I live and work in Geneva, twenty-six rue de la Coulouvrenie re, on the fifth floor. I oriented my desk against the window that occupies the entire width of my room and I turned the large glass surface into a light box. This installation is called HOME-WORK and can be seen at nightfall from the street, when my workspace becomes a resting place. HOME-WORK #5 : Hollowed Out. Foam, fabric, cool white light. Visible since October 17th 2016. Photo : Quentin Lannes. Le fantôme ...
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